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5 Ways to Fight the Funk
Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.  Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated. Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...
7 Mistakes You’re Making before the Gym
 Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh.   Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win.  Mistake #2:...
I Have More Caffeine Content - Coffee vs Green Tea
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