Thick Thigh Summer - 4-Week Squat Program for Hypertrophy and Strength
The program is good, but it lacks information bits - im a Crossfitter and in my gym, there is no machine for hamstring curls - what then? I did RDL.
Could you have written recommended weights for Lunges, glutes bridges, step ups or that the sets where set to body weight.
Anyways good program - but could have used a little more info.
Thanks for that feedback! For hamstring curls, most of us used bands wrapped around the squat rack. You can do them sitting on a bench, or prone. RDL's are a fine sub though also!
I starter this program as I am taking a break from crossfit with a shoulder injury but am still able to squat.
It is easy to follow and structured well. It highlighted for me that the bottom position is my sticking point so something to work on moving forward.
Oh an my back squat 1RM went up from 82kg to 93kg. 100kg club next
I love this workout my legs are stronger and I’m seeing results
I didn’t receive my purchase I’m disappointed with this program