Your key to learning and/or perfecting your lifts! Covers Clean, and Jerk. Start with positions, movement patterns, and mechanics for the most common errors.
5 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
- General Skill Development
- Olympic Weightlifting Terminology
- Clean Positions
- Clean Pull Mechanics
- Clean Finish & Catch
- Jerk Total Technique
- BONUS weightlifting Clinic