The #CK3K Challenge:
Do 100 squats everyday for 30 days: January 1 - January 30th.

What is #CK3K?

 Win Prizes, Feel Amazing, & Be A Part Of Something

Get ready to kick off the new year with a bang!

Join the challenge and commit to doing 100 squats every day for the entire month of January.

It's completely free to participate, and the benefits are endless.

It will push you to get active everyday which will help build productive habits that'll help you the rest of the year! 

It will make you more fit, healthier, and happier.

It requires no equipment, and it gives you rock hard glutes and chiseled quads. (This should be motivation enough.)

Plus, who doesn't love the feeling of accomplishment that comes with meeting a daily goal?

Have the opportunity to win:

Win weekly prizes while doing something great for yourself!

At then end of 30 days, 2 people will win $50 C&K Cash and a year supply of coffee!

 

How To Enter:

  1. Sign Up Below For The #CK3K Challenge
  2. Post a daily accountability pic or vid to your Instagram (story or main feed)
  3. Use #CK3K & tag @caffeineandkilos on your post

 

The #CK3K Challenge:
Do 100 squats everyday for 30 days: January 1 - January 30th.