https://shop.caffeineandkilos.com/blogs/interviews/terron-beckham 2024-09-04T23:57:38-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Capture.PNG?v=1537533073 Why Terron Beckham prefers playing basketball over football | Full Interview Still shot of interview with Terron Beckham https://shop.caffeineandkilos.com/blogs/interviews/christian-harris-talks-baseball-football-and-speed-full-interview 2024-09-22T00:28:38-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-10-06_at_10.37.30_PM.png?v=1563441044 Christian Harris talks baseball, football, and speed | Full Interview https://shop.caffeineandkilos.com/blogs/interviews/sampling-pr-blend-nitro-cold-brew 2024-10-24T06:13:18-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-10-06_at_10.34.49_PM_85314dbb-36d2-46b3-9197-37428b47b4ea.png?v=1563441043 Sampling nitro infused PR blend cold brew coffee made by Brass Clover Coffee | Full interview https://shop.caffeineandkilos.com/blogs/interviews/silent-mike-has-handles-like-allen-iverson-full-interview 2024-12-06T05:06:11-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-10-06_at_10.09.22_PM.png?v=1563441102 Silent Mike has handles like Allen Iverson | Full Interview https://shop.caffeineandkilos.com/blogs/interviews/megsquats-does-it-all-full-interview 2024-05-16T17:20:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-10-12_at_9.51.53_AM.png?v=1563441103 MegSquats on her experience being an all around college athlete | Full Interview https://shop.caffeineandkilos.com/blogs/interviews/photoshoot-with-jackie-perez-and-kim-valentine 2024-07-28T00:39:40-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_shot_2017-10-17_at_8.36.06_PM_85a8629b-72e2-400c-b37f-a9f3f2a8528d.png?v=1563441102 Photoshoot with Jackie Perez and Kim Valentine https://shop.caffeineandkilos.com/blogs/interviews/coffee-and-beer-is-one-hell-of-a-combo-what-more-can-you-ask-for 2024-11-13T05:28:51-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-10-24_at_7.20.41_AM.png?v=1563441164 Coffee and beer is one hell of a combo. What more can you ask for? https://shop.caffeineandkilos.com/blogs/interviews/biomechanics-of-strength-training-workshop 2024-05-16T17:15:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-11-03_at_3.35.52_PM.png?v=1563441165 Biomechanics Of Strength Training Workshop https://shop.caffeineandkilos.com/blogs/interviews/this-is-how-we-brew-it-turkish-coffee 2024-09-21T01:26:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-11-13_at_8.43.44_PM.png?v=1563441165 This Is How We Brew It | Turkish Coffee https://shop.caffeineandkilos.com/blogs/interviews/world-record-holder-tom-kallas-full-interview 2024-10-18T07:02:36-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_shot_2017-11-14_at_9.52.05_AM.png?v=1563441222 World Record Holder Tom Kallas | Full Interview https://shop.caffeineandkilos.com/blogs/interviews/dan-green-of-boss-barbell-full-interview 2024-07-31T23:49:54-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-11-20_at_11.47.47_PM.png?v=1563441222 Dan Green of Boss Barbell | Full Interview https://shop.caffeineandkilos.com/blogs/interviews/this-is-how-we-brew-it-aluball 2024-10-26T08:34:07-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_shot_2017-11-21_at_11.12.22_AM_4a241bdd-0b85-4470-8dfe-11d02cf8489d.png?v=1563441223 This Is how We Brew It | AluBall https://shop.caffeineandkilos.com/blogs/interviews/tony-blauers-be-your-own-bodyguard-seminar 2024-05-16T17:14:13-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-12-01_at_9.58.14_AM.png?v=1537533022 Tony Blauer's "Be Your Own Bodyguard" Seminar https://shop.caffeineandkilos.com/blogs/interviews/tony-blauer-gives-tips-on-how-to-protect-yourself-in-dangerous-situations-full-interview 2024-04-16T19:26:20-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2017-12-13_at_11.36.11_AM.png?v=1513193789 Tony Blauer Gives Tips On How to Protect Yourself In Dangerous Situations | Full Interview https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-1 2024-10-20T00:28:22-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_1-01.png?v=1537533012 Gas Station Cappuccino | Episode 1 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-2 2024-11-26T02:37:33-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_2-01.png?v=1537533010 Gas Station Cappuccino | Episode 2 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-3 2024-12-05T03:48:01-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_3-01.png?v=1537533006 Gas Station Cappuccino - Episode 3 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-4 2024-12-05T23:41:06-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_4-01.png?v=1537533002 Gas Station Cappuccino - Episode 4 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-5 2024-11-23T02:06:24-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_5-01.png?v=1537532997 Gas Station Cappuccino - Episode 5 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-6 2024-10-31T07:51:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_6-01.png?v=1537532991 Gas Station Cappuccino | Episode 6 https://shop.caffeineandkilos.com/blogs/interviews/the-wodapalooza-fitness-festival-2018-caffeine-and-kilos 2024-08-24T00:59:24-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-01-20_at_10.15.32_AM.png?v=1537532988 The Wodapalooza Fitness Festival 2018 | Caffeine and Kilos https://shop.caffeineandkilos.com/blogs/blog-informational-articles/caffeine-overdose 2024-04-16T19:34:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/feat_pic.jpeg?v=1563441462 Caffeine Overdose https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-7 2024-12-04T05:48:08-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_7-01_2b3e1bf8-1d9b-4f7b-8f1b-ece96399d22e.png?v=1537532981 Gas Station Cappuccino | Episode 7 https://shop.caffeineandkilos.com/blogs/interviews/instagram-poll-makes-danny-lehr-cut-his-hair-the-wodapalooza-2018 2024-06-01T19:49:50-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-01-26_at_10.40.57_PM.png?v=1537532979 Instagram Poll Makes Danny Lehr Cut His Hair | The Wodapalooza 2018 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/gas-station-cappuccino-episode-8 2024-10-10T07:02:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_8-01.png?v=1537532972 Gas Station Cappuccino | Episode 8 https://shop.caffeineandkilos.com/blogs/interviews/how-to-snatch-and-clean-jerk-with-caffeine-and-kilos-the-wodapalooza-2018 2024-08-21T02:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-01-30_at_11.18.49_AM_7a37de26-e5e1-4181-a03d-71b444d557ec.png?v=1563441524 How To Snatch and Clean & Jerk With Caffeine and Kilos | The Wodapalooza 2018 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-effects-of-caffeine 2024-09-25T02:16:18-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/nervous_cup.jpg?v=1563441528 The Effects of Caffeine https://shop.caffeineandkilos.com/blogs/interviews/belgium-coffee-maker-this-is-how-we-brew-it 2024-05-16T17:19:19-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-02-14_at_10.54.12_AM.png?v=1537532958 Belgium Coffee Maker | This Is How We Brew It https://shop.caffeineandkilos.com/blogs/interviews/how-to-increase-strength-and-performance-nick-shaw 2024-11-14T08:37:23-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-02-15_at_10.32.12_AM.png?v=1537532957 How To Increase Strength and Performance | Nick Shaw https://shop.caffeineandkilos.com/blogs/interviews/how-crossfit-impacted-his-life-wesley-hamilton 2024-04-16T21:38:36-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-02-15_at_10.42.18_AM.png?v=1563441583 How Crossfit Impacted His Life | Wesley Hamilton https://shop.caffeineandkilos.com/blogs/interviews/how-to-use-a-syphon-brewer-this-is-how-we-brew-it 2024-05-16T17:19:29-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-02-15_at_10.51.13_AM.png?v=1537532947 How To Use A Syphon Brewer | This Is How We Brew It https://shop.caffeineandkilos.com/blogs/blog-informational-articles/caffeine-in-coffee-vs-tea 2024-04-16T19:28:22-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/tea-coffee.png?v=1518808044 Caffeine in Coffee vs. Tea https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/fight-preparation-with-ufc-featherweight-josh-emmett-gsc-episode-11 2024-10-25T01:32:24-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_11-01_186119ae-a232-4452-b1fc-8ca642efe7bc.png?v=1537532942 Fight Preparation With UFC Featherweight Josh Emmett | GSC. Episode 11 https://shop.caffeineandkilos.com/blogs/interviews/weightlifting-face-off-with-caffeine-and-kilos-wodapalooza-2018 2024-11-15T06:32:33-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-02-23_at_3.06.18_PM.png?v=1537532935 Weightlifting Face Off With Caffeine and Kilos | Wodapalooza 2018 https://shop.caffeineandkilos.com/blogs/interviews/bripe-coffee-pipe-this-is-how-we-brew-it 2024-05-16T17:21:55-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-02-23_at_3.12.21_PM.png?v=1537532932 Bripe Coffee Pipe | This Is How We Brew It https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/how-dean-spent-his-winnings-from-gambling-gsc-episode-12 2024-11-27T01:54:10-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_12-01.png?v=1537532929 How Dean Spent His Winnings From Gambling | GSC. Episode 12 https://shop.caffeineandkilos.com/blogs/interviews/off-season-training-with-mlb-players-richie-anderson 2024-10-25T05:35:13-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-02-27_at_10.46.12_AM.png?v=1537532923 Off-Season Training With MLB Players | Richie Anderson https://shop.caffeineandkilos.com/blogs/interviews/this-is-how-we-brew-it-cowboy-coffee 2024-07-29T01:22:31-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01.png?v=1519873854 Cowboy Coffee | This Is How We Brew It https://shop.caffeineandkilos.com/blogs/blog-informational-articles/strongest-coffee 2024-09-06T00:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumbnail.jpg?v=1563441764 Strongest Coffee https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/youtube-comments-movie-reviews-and-counting-macros-gsc-episode-13 2024-11-08T01:44:49-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_13-01_b4e695ce-dafe-497c-a3de-61bb7e810988.png?v=1537532912 Youtube Comments, Movie Reviews, and Counting Macros | GSC. Episode 13 https://shop.caffeineandkilos.com/blogs/interviews/how-to-properly-run-the-5-10-5-drill-with-dave-spitz-pro-agility-drill 2024-09-03T01:48:10-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-03-07_at_10.09.28_AM.png?v=1563441823 How To Properly Run The 5-10-5 Drill With Dave Spitz | Pro Agility Drill https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/how-to-reach-10-000-steps-everyday-gsc-episode-14 2024-11-22T01:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_14-01-01.png?v=1537532905 How to Reach 10,000 Steps Everyday | GSC. Episode 14 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/fitness-apparel-workout-clothes-and-caffeine-and-kilos 2024-06-13T22:26:00-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumbnail-01.png?v=1563441883 Fitness Apparel — “Workout clothes and Caffeine and Kilos” https://shop.caffeineandkilos.com/blogs/interviews/how-to-properly-run-the-l-drill-with-dave-spitz-pro-agility-drill 2024-05-16T17:20:49-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-03-20_at_11.35.37_AM.png?v=1537532894 How To Properly Run The L-Drill With Dave Spitz | Pro Agility Drill https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/nba-teams-are-losing-games-on-purpose-slam-dunk-contest-gsc-episode-15 2024-11-14T03:52:53-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_15-01.png?v=1537532892 NBA Teams Are Losing Games On Purpose | Slam Dunk Contest | GSC. Episode 15 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/movie-sequels-that-are-better-than-the-original-gsc-episode-16 2024-11-05T05:31:24-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_95697115-3626-4bb6-b625-8cbf65a610b0.png?v=1537532888 Movie Sequels That Are Better Than The Original | GSC Episode 16 https://shop.caffeineandkilos.com/blogs/interviews/fitness-business-summit-2018-interview-with-bedros-keuilian-fbs-18 2024-08-09T02:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-03-28_at_2.01.54_PM.png?v=1537532882 Fitness Business Summit 2018 | Interview With Bedros Keuilian | FBS 18 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/health-benefits-of-black-coffee 2024-06-24T03:58:36-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/main_image.jpg?v=1563441941 Health Benefits of Black Coffee https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/what-song-do-you-put-on-for-a-big-pr-attempt-gsc-episode-17 2024-10-23T01:48:05-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ep_17-01.png?v=1537532875 What Song Do You Put On For A Big PR Attempt? | GSC. Episode 17 https://shop.caffeineandkilos.com/blogs/interviews/slow-drip-coffee-maker-this-is-how-we-brew-it 2024-08-29T00:29:36-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-04-04_at_10.35.43_AM.png?v=1537532872 Slow Drip Coffee Maker | This Is How We Brew It https://shop.caffeineandkilos.com/blogs/blog-informational-articles/coffee-flavored-foods-foods-with-caffeine-and-coffee-bar 2024-11-12T07:31:22-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Eating-Coffee-Beans.jpg?v=1563442005 Coffee-flavored foods, foods with caffeine, and coffee bar https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/nutrition-advice-gsc-episode-19 2024-11-19T03:31:13-08:00 weekly https://shop.caffeineandkilos.com/blogs/interviews/this-is-how-we-brew-it-able-kone-coffee-filter 2024-06-09T20:21:12-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-04-19_at_1.51.27_PM.png?v=1537532863 This Is How We Brew It | Able Kone Coffee Filter https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/elevator-chaos-gsc-episode-20 2024-11-19T06:24:16-08:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/chasing-highs 2024-11-11T06:01:52-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumbnail_fbe00d8c-f689-4098-b58c-1851a5b5c21e.jpg?v=1563442068 Chasing highs https://shop.caffeineandkilos.com/blogs/interviews/chorreador-coffee-maker-this-is-how-we-brew-it 2024-11-28T05:45:58-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-05-09_at_10.33.52_AM.png?v=1537532854 Chorreador Coffee Maker | This Is How We Brew It https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/facebook-privacy-gsc-episode-22 2024-11-16T04:31:22-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-05-09_at_10.40.12_AM.png?v=1537532850 Facebook Privacy | GSC. Episode 22 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/wait-on-the-coffee 2024-04-16T19:27:13-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber.jpg?v=1563442122 Wait on the Coffee https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/dannys-upcoming-piano-recital-gsc-episode-23 2024-12-03T01:36:26-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-05-15_at_10.13.25_AM.png?v=1563442121 Danny's Upcoming Piano Recital | GSC. Episode 23 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/coffee-may-cause-cancer-give-me-a-break 2024-06-09T21:46:28-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumbnail_dc864001-a147-4b83-aa88-b51f6f0ae515.jpg?v=1563442183 Coffee may cause cancer? Give me a break  https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/do-you-hit-the-snooze-button-gsc-episode-24 2024-11-18T02:27:52-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-05-23_at_11.07.43_AM.png?v=1537532842 Do You Hit The "Snooze" Button? | GSC. Episode 24 https://shop.caffeineandkilos.com/blogs/interviews/pr-blend-vs-night-train-caffeine-and-kilos-coffee 2024-11-28T07:57:19-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2018-06-04_at_5.51.00_PM_d004f4b1-d4fc-4464-99f6-10e588ceb0e2.png?v=1563442183 PR Blend Vs. Night Train | Caffeine and Kilos Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/can-coffee-stimulate-plant-growth 2024-04-16T19:28:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumbnail_2b525ed5-2a0b-4021-9be7-15722346c65e.jpg?v=1563442242 Can coffee stimulate plant growth? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/preferences-1-hot-vs-extra-hot 2024-04-16T19:26:38-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber_7d874537-e2f5-4609-bb21-07eda7727c65.jpg?v=1563442243 Preferences #1: Hot vs. Extra Hot https://shop.caffeineandkilos.com/blogs/blog-informational-articles/home-brew-vs-going-out 2024-11-18T06:02:00-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber3-01.png?v=1531156757 Preferences #2: Home Brew VS. Going Out https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-partial-send 2024-08-26T00:48:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/psa-01_fec00741-47aa-48f3-986b-357e4a6dff0d.png?v=1563442310 The "Partial" Send https://shop.caffeineandkilos.com/blogs/blog-informational-articles/2018-crossfit-games-experience 2024-09-01T22:42:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screenshot_2018-08-06_09.21.12.png?v=1533572725 2018 CrossFit Games Experience https://shop.caffeineandkilos.com/blogs/blog-informational-articles/should-i-wash-my-coffee-mug 2024-05-20T19:18:41-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/dirty_bg.jpg?v=1563442303 Should I wash my coffee mug? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-to-add-to-your-coffee 2024-06-05T19:57:50-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber_af9d71df-b73e-4578-970a-bac8887c794b.jpg?v=1563442365 What to add to your coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-caffeine-bad-for-pets 2024-04-16T19:27:11-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Can-Dogs-Drink-Coffee.jpg?v=1563442364 Is caffeine bad for pets? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/why-you-shouldn-t-use-the-drive-thru 2024-10-21T11:14:56-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Drive_Thru_March.jpg?v=1563442365 Why you shouldn’t use the Drive-Thru https://shop.caffeineandkilos.com/blogs/blog-informational-articles/discipline 2024-08-19T23:04:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber-01.png?v=1563442425 Discipline https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/lets-dig-into-some-nostalgia-gsc-episode-44 2024-11-30T02:14:36-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Ep_44_Thumbnail.jpg?v=1563442423 Let's dig into some nostalgia. | GSC. Episode 44 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/caution-eating-season-is-here 2024-11-21T06:11:37-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber_1ac429b9-7358-46b8-811c-d2ec156fbc26.jpg?v=1563442431 Caution: Eating season is here https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/the-married-guy-the-family-man-and-the-bachelor-gsc-episode-45 2024-11-08T23:56:37-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Thumbnail_45-01.jpg?v=1563442485 The married guy, the family man, and the bachelor. | GSC. Episode 45 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/nothing-like-extraterrestrial-theories-human-nature-and-gluten-free-chic-fil-a-gsc-episode-46 2024-11-03T03:31:42-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumbnail-01_b0e15b9d-bee0-4606-92a6-de7c9094cbb6.png?v=1542148171 Nothing like extraterrestrial theories, human nature, and gluten free Chic-fil-A | GSC. Episode 46 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/make-the-most-of-it 2024-07-16T01:17:08-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber_adccff43-1043-4986-a880-0c7bfa361f98.jpg?v=1563442490 Make the most of it https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/bang-energy-smoke-aliens-and-illegal-sidewalk-scootering-gsc-ep-47 2024-12-05T09:01:56-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_a2f88a94-8cf7-465d-8c0c-efae744fd2bd.png?v=1563442543 Bang Energy, Smoke, Aliens, and Illegal Sidewalk Scootering | GSC. Ep. 47 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/nutrition-crazy-neighbors-and-cheating-gsc-episode-48-ft-katerina-kountouris 2024-11-01T06:45:53-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail_48-01.png?v=1543357241 Nutrition, Crazy Neighbors, and Cheating | GSC. Episode 48 ft. Katerina Kountouris https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-are-the-best-movie-scenes-involving-coffee 2024-11-19T08:21:56-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Jack_thumbnail.jpg?v=1563442543 What are the best movie scenes involving coffee? https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/weightlifting-technique-coffee-brewing-and-driving-at-90-gsc-episode-49 2024-11-20T06:05:44-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_937d02da-4524-46bf-8cc3-84c42a42f48e.png?v=1543983409 Weightlifting Technique, Coffee Brewing, and Driving at 90 | GSC. Episode 49 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/pour-overs-cocktail-coffee-and-sparkling-water-gsc-episode-50 2024-09-27T00:44:02-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_28706e11-c732-4c26-bd54-4abb67394838.png?v=1544587953 Pour overs, Cocktail Coffee and Sparkling Water | GSC. Episode 50 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-best-holiday-gift 2024-07-14T02:23:21-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screenshot_2018-12-13_08.29.22.png?v=1544739095 The best Holiday gift: Attitude https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/new-products-extreme-sports-and-weightlifting-gsc-episode-51 2024-09-22T22:43:18-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_f27380f6-5d9d-42cb-bd58-78ebc6eb3c36.png?v=1545170980 New Products, Extreme Sports, and Weightlifting | GSC. Episode 51 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/should-children-stretch-deans-new-workout-regime-and-more-episode-52 2024-11-23T05:45:41-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_8c146bb2-a4a6-49fe-be2b-627bc2b5123c.png?v=1545862003 Should children stretch, Deans new workout regime, and more | Episode 52 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/don-t-just-read-apply 2024-08-24T23:52:32-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/growth-mindset-04.png?v=1546229141 Don’t just read, apply https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-problem-with-the-plateau 2024-10-03T03:24:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/PLATEAU_copy.jpg?v=1563442725 The problem with the "plateau" https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/air-fryers-a-new-approach-and-chicken-wings-gsc-episode-53 2024-11-02T00:46:05-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_2bd7dd26-62b1-4ab8-897e-ac7a5511e340.png?v=1548237416 Air Fryers, A New Approach, and Chicken Wings | GSC. Episode 53 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/50-rep-back-squats-fractured-hands-and-tasting-blood-gsc-episode-54 2024-11-27T07:50:17-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_f0fa7366-d081-4d6d-8c87-cd2962fb9888.png?v=1548388488 50 Rep Back Squats, Fractured Hands, and Tasting Blood | GSC. Episode 54 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/there-is-no-substitute 2024-09-30T02:16:53-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled-1-01.png?v=1549317053 There is no substitute https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/calf-implants-bodybuilding-and-name-dropping-gsc-episode-55 2024-10-27T02:57:55-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_86da91c9-ba00-4b6f-b550-b5ad5706a1dc.png?v=1549878462 Calf Implants, Bodybuilding, and Name Dropping | GSC. Episode 55 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/accountability 2024-11-01T08:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/account-01-01.png?v=1563442783 Accountability https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/new-open-format-licensed-comps-and-breaking-a-car-while-test-driving-gsc-ep-56 2024-07-19T19:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_d2e8f823-ae5b-4b98-8131-f0a0ce3a4fca.png?v=1550310337 New Open Format, Licensed Comps, and Breaking a Car While Test Driving | GSC Ep. 56 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/the-crossfit-open-predictions-and-aging-gracefully-gsc-episode-57 2024-09-12T00:02:07-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_a2599a12-6d9d-4134-8f08-887c288d9522.png?v=1563442844 The CrossFit Open, Predictions, and Aging Gracefully | GSC. Episode 57 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/calf-jacked-open-predictions-continue-gsc-episode-58 2024-11-20T03:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_6fbdf8c7-8b4c-4905-b418-64a2d4057cb5.png?v=1551260560 Calf Jacked, Open Predictions Continue | GSC. Episode 58 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/weakness-probably-isnt-in-your-dna 2024-08-07T23:36:22-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/header.png?v=1552102893 Weakness probably isn't in your DNA https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/the-arnold-classic-sharknado-oh-hell-no-gsc-episode-59 2024-09-27T23:03:11-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_83c1cb3e-09df-4f8f-836c-cd5c85e856a3.png?v=1552167634 The Arnold Classic, Sharknado: Oh Hell No | GSC. Episode 59 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/new-product-new-training-regime-and-billy-the-singing-bass-gsc-episode-60 2024-11-05T23:34:07-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_06804244-eb3a-4a02-bebb-14bd78ec5bc5.png?v=1552534841 New Product, New Training Regime, and Billy the Singing Bass | GSC. Episode 60 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/aliens-accidental-ketosis-ice-cream-breakfasts-gsc-episode-61 2024-10-10T01:10:39-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_e088b07e-4233-48f4-b069-f89ea06eb707.png?v=1553485057 Aliens, Accidental Ketosis, Ice Cream Breakfasts | GSC. Episode 61 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/nature-the-original-gym 2024-10-07T18:22:18-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumber_02fbad5f-2fb4-406b-a3db-a4eb7e49483d.jpg?v=1563442963 Nature: The original gym https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/the-dangers-of-rubbing-things-on-your-skin-gsc-episode-62 2024-08-12T20:46:35-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_b8fe6eb0-2c18-4c00-b2e6-3035a6a3cbac.png?v=1554176146 The Dangers of Rubbing Things On Your Skin | GSC. Episode 62 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/light-roast-season-is-on-the-horizon 2024-10-23T07:10:55-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/IMG_3987.JPG?v=1563443033 Light Roast Season is on the Horizon https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/nutrition-tips-training-and-results-gsc-episode-63 2024-07-25T22:02:25-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_e97164ce-9881-4998-8cca-16b3ca875612.png?v=1554780823 Nutrition Tips, Training and Results | GSC. Episode 63 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/cutting-lines-stealing-donuts-and-developing-habits-gsc-episode-64 2024-12-06T07:12:08-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_e8c67bd5-d8af-4942-977d-b9f2cc66d202.png?v=1555536713 Cutting Lines, Stealing Donuts, and Developing Habits | GSC. Episode 64 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/history-of-hats 2024-10-23T05:32:02-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/header-01.jpg?v=1563443083 History of hats https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/generation-iron-3-lifting-in-africa-family-health-gdsc-episode-65 2024-07-10T01:51:03-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_3e191013-e600-4c4a-8eb6-6ba5960239bd.png?v=1556055052 Generation Iron 3, Lifting in Africa, Family Health | GDSC. Episode 65 https://shop.caffeineandkilos.com/blogs/the-movement/c-k-athlete-morghan-king-secures-3rd-at-pan-ams 2024-07-22T00:49:02-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/content_morghan_king.jpg?v=1563443083 C&K Athlete Morghan King secures 3rd at Pan Ams https://shop.caffeineandkilos.com/blogs/the-movement/the-c-k-athlete-success-continues-at-pan-ams-with-wes-kitts-and-dangelo-osorio 2024-04-16T19:34:11-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screenshot_2019-04-28_16.33.22.png?v=1556495723 The C&K Athlete success continues at Pan Ams with Wes Kitts and D'Angelo Osorio https://shop.caffeineandkilos.com/blogs/the-movement/team-usa-brings-home-43-pan-american-medals 2024-11-29T08:13:59-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screenshot_2019-04-28_16.40.05.png?v=1556495820 Team USA brings home 43 Pan American Medals https://shop.caffeineandkilos.com/blogs/the-movement/5-6-19-wes-kitts-starts-a-youtube-channel-and-c-k-goes-4-4-in-games-qualifications 2024-04-16T19:39:19-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/profiled.jpg?v=1563443144 5/6/19 | Wes Kitts Starts a YouTube Channel and C&K Goes 4/4 in Games Qualifications https://shop.caffeineandkilos.com/blogs/the-movement/5-13-19-cummings-sets-22-records-usa-totals-43-medals-and-broke-51-records 2024-07-08T01:50:35-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/usa_weight.png?v=1557458689 5/13/19 | Cummings sets 22 records, USA totals 43 medals and broke 51 records https://shop.caffeineandkilos.com/blogs/blog-informational-articles/a-short-history 2024-04-16T19:38:10-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screenshot_2019-05-12_15.22.22.png?v=1557717889 A Short History https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/smelling-salts-laughing-gas-and-raw-sugar-gsc-ep-67 2024-12-02T05:55:04-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_b9aebfbe-4838-42bb-8eb8-1989c29abc7d.png?v=1562903450 Smelling Salts, Laughing Gas, and Raw Sugar | GSC Ep. 67 https://shop.caffeineandkilos.com/blogs/the-movement/5-20-19 2024-04-16T19:35:07-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/header.jpg?v=1563443263 5/20/19 | No leg? No problem. Short Stories. https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/dannys-family-health-challenge-and-pan-ams-gsc-ep-68 2024-09-09T18:12:20-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_dd895343-4d41-4c60-a145-973cf33f7015.png?v=1558473830 Danny's Family Health Challenge and Pan Ams | GSC Ep. 68 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/somethings-fishy 2024-11-23T07:53:29-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/DSCF0687_b89f6e58-9700-4a62-9971-5762e8ddddf3.JPG?v=1563443276 Something's Fishy https://shop.caffeineandkilos.com/blogs/the-movement/5-13-19-crossfit-vs-face-wes-kitts-q-a-and-a-fresh-fish-diet 2024-04-16T19:38:54-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_41a3e163-e625-4893-93fe-b71f631f5db4.png?v=1563443324 6/3/19 | CrossFit Vs. Facebook, Wes Kitts Q&A, and a Fresh Fish Diet https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/scabs-69-crossfit-in-mexico-gsc-episode-69 2024-09-28T01:17:25-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_46bae03f-667b-4f37-91fd-fb835d03acdc.png?v=1559726451 Scabs, 69, CrossFit in Mexico | GSC. Episode 69 https://shop.caffeineandkilos.com/blogs/the-movement/6-10-19-games-team-rosters-last-chance-to-enter 2024-04-16T21:39:48-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_eae96b7b-4e58-4a40-9c9d-0e9537a51205.png?v=1563443323 6/10/19 | Games Team Rosters, Last Chance to Enter, & Easy At Home Cold Brew https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/bcaas-public-sh-tting-and-working-out-gsc-episode-70 2024-09-09T01:52:29-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_400e47bc-bbb5-433e-8410-aafef46f7207.png?v=1560136784 BCAA's. Public Sh*tting, and Working Out | GSC. Episode 70 https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/cotm-a-controversial-coffee-shop-gsc-episode-71 2024-10-23T08:11:55-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_f295a917-2161-4532-96d0-0d1d89fc19ce.png?v=1560892608 COTM & A Controversial Coffee Shop | GSC. Episode 71 https://shop.caffeineandkilos.com/blogs/the-movement/6-24-19-the-one-ton-challenge-and-coffee-with-khalipa 2024-04-16T19:38:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_6709820a-0b3c-479a-8d77-3a495bd72d14.png?v=1563443384 6/24/19 | The One Ton Challenge and Coffee with Khalipa https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/holding-breath-under-ice-water-gsc-episode-72 2024-10-27T06:28:00-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/YouTube_thumbnail-01_66745674-186a-4da2-9c41-710e4d4693be.png?v=1563443444 Holding Breath Under Ice Water | GSC. Episode 72 https://shop.caffeineandkilos.com/blogs/the-movement/7-1-19-the-one-ton-challenge-new-nikes-and-rp-diet-app 2024-09-24T01:49:56-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_cc784618-8b23-4b95-9ac8-03045a0bdaad.png?v=1563443443 7/1/19 | The One Ton Challenge, New Nike's, and RP Diet App https://shop.caffeineandkilos.com/blogs/blog-informational-articles/throwing-shades-into-a-river 2024-04-16T19:34:29-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thumbnail-01_571ddeb6-335b-434c-ad42-96396b4e1492.png?v=1562361166 Throwing shade(s)…into a river https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/7-8-19-the-one-ton-challenge-new-coffee 2024-08-10T23:44:12-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_58e58867-d081-451d-9f96-6580255b7c0a.png?v=1563443503 7/8/19 | New Coffee of the Month, One Ton Challenge, and Throwing Shade https://shop.caffeineandkilos.com/blogs/blog-informational-articles/caffeine-and-kilos-becomes-official-coffee-of-usa-weightlifting 2024-04-16T19:27:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Official_Coffee_Of_USA_Weightlifting_1_02b0eb09-5676-4374-89ca-6c72a0249825.png?v=1563443504 Caffeine and Kilos Becomes Official Coffee of USA Weightlifting https://shop.caffeineandkilos.com/blogs/the-movement/7-15-19-breaking-news-with-usaw-one-ton-and-party-time 2024-04-16T19:33:54-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_125db245-8f2d-4f9d-8589-47f302b83997.png?v=1563443503 7/15/19 | Breaking News with USAW, Tokyo Preview, and Special Guests https://shop.caffeineandkilos.com/blogs/the-movement/7-22-19-9-weeks-of-rp-diet-kevin-oak-squats-337-5-kgs-one-ton-challenge 2024-05-16T17:21:52-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01.png?v=1563443563 7/22/19 | 9 Weeks of RP Diet, Kevin Oak Squats 337.5 kgs, One Ton Challenge https://shop.caffeineandkilos.com/blogs/the-movement/7-29-19-the-crossfit-games-the-after-party-the-one-ton-challenge 2024-07-01T01:19:23-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_048f3f4c-50c7-47ff-b32b-ef9f86e1df61.png?v=1564110585 7/29/19 | The CrossFit Games, The After Party, The One Ton Challenge https://shop.caffeineandkilos.com/blogs/the-movement/8-5-19-pan-am-games-recap-and-upcoming-new-amazon-release 2024-04-16T19:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_e74361cb-1242-4539-a3d3-a0ffc97ff345.png?v=1564801667 8/5/19 | Pan Am Games Recap and Upcoming New Amazon Release https://shop.caffeineandkilos.com/blogs/the-movement/8-12-19-crossfit-games-recap-and-an-interview-with-the-4x-champ-mat-fraser 2024-04-16T19:31:54-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_94d3d868-2dcc-4438-9ad7-b823b373831a.png?v=1565320010 8/12/19 | CrossFit Games Recap and an interview with the 4x Champ, Mat Fraser https://shop.caffeineandkilos.com/blogs/the-movement/8-19-19-noah-ohlsen-crossfit-games-q-a-and-how-to-increase-life-expectancy-hint-its-exercise 2024-04-16T21:42:23-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_1.png?v=1565708752 8/19/19 | Noah Ohlsen CrossFit Games Q & A, and How To Increase Life Expectancy (hint; it's exercise) https://shop.caffeineandkilos.com/blogs/the-movement/8-26-19-crossfit-games-recap-free-coffee-brewer-and-live-registration 2024-11-26T07:51:52-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_1_0b08b00d-79f1-4433-a15e-86472c0ce9bd.png?v=1566421429 8/26/19 | CrossFit Games Recap, Free Coffee Brewer, and Live Registration https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/9-9-19-how-to-get-strong-community-spotlight-and-the-ultimate-hawaiian-train-run 2024-08-21T02:05:51-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_81b8492a-7409-4e9f-981f-c6facd969c81.png?v=1567695721 9/9/19 | How To Get Strong, Community Spotlight, and The Ultimate Hawaiian Train Run https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/9-23-19-how-to-make-choices-which-coffee-which-weight 2024-12-01T01:56:34-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_1_85882e42-5dd2-4855-8700-9347b097639f.png?v=1568926736 9/23/19 | How To Make Choices - Which Coffee? Which Weight? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/caffeine-and-kilos-makes-me-____________ 2024-06-23T05:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/IMG-3783_72819f33-a951-42ff-97a5-30ae26cc7e78.JPG?v=1569445038 Caffeine and Kilos makes me ____________ https://shop.caffeineandkilos.com/blogs/the-movement/9-30-19-fill-in-the-blank-also-known-as-the-invite 2024-04-16T19:32:37-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_1_28edd29c-6bae-446f-9a79-900d517d1c28.png?v=1569445019 9/30/19 | Fill In The Blank, Also Known As: The Invite https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/back-from-a-break-and-how-to-breathe-gsc-ep-74 2024-12-03T05:45:31-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/header_1.png?v=1570136224 Back From A Break and How To Breathe | GSC Ep. 74 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/caffeine-kilos-owner-ceo-danny-lehr-wins-gold-for-team-usa-at-masters-world-cup-for-weightlifting 2026-10-04T10:35:39-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/5651308_1.jpg?v=1580857979 Caffeine & Kilos’ Owner & CEO, Danny Lehr, Wins Gold for Team USA at Masters World Cup for Weightlifting https://shop.caffeineandkilos.com/blogs/blog-informational-articles/mountain-man 2024-04-16T19:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/IMG_4154-EFFECTS.jpg?v=1572382405 Mountain Man https://shop.caffeineandkilos.com/blogs/the-movement/11-04-19-gold-at-world-cup-motivation-in-mountains-and-southern-hospitality 2024-10-16T14:42:33-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_1_de3f31d5-30c0-41f8-af6c-0f9bd4fba63b.png?v=1572382379 11/04/19 | Your Story, Gold at World Cup, Motivation In Mountains, and Southern Hospitality https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-coffee-and-weightlifting-are-the-perfect-match 2024-11-14T06:29:47-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Coffee_Weightlifting_-_cropped_b435ea66-5fa1-4218-baac-d25ce15f5709.jpg?v=1573570252 How Coffee and Weightlifting Are the Perfect Match https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-much-caffeine-intake-recommended-per-day 2024-04-16T19:37:10-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1_-_Caffeine_Quantity_Post_3.jpg?v=1573937451 How Much Caffeine Intake Recommended Per Day How Much Caffeine Can You Have In A Day https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-body-you-keep 2024-11-06T05:06:47-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/MfYhzgMPR5azUFCskUBIeQ.jpg?v=1574283018 The Body You Keep https://shop.caffeineandkilos.com/blogs/the-movement/12-09-19-2020-vision-coffee-weightlifting-black-tan 2024-04-16T19:40:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_b6cb8152-37fa-4bea-8cb4-3bb2e4518671.png?v=1574715001 12/09/19 | 2020 Vision, Coffee & Weightlifting, Black & Tan https://shop.caffeineandkilos.com/blogs/blog-informational-articles/liver-says-coffee-is-good-for-me 2024-09-29T00:53:48-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/2_-_Coffee_Liver_Post_2_cropped_6a00fc1b-c001-4432-a03d-7bf8c68a1a2e.jpg?v=1574801338 Liver Says - Coffee is Good for Me https://shop.caffeineandkilos.com/blogs/blog-informational-articles/a-cup-of-coffee-before-workout-helps-you 2024-09-21T02:42:39-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/coffee_before_gym.jpg?v=1575492479 A Cup of Coffee Before Workout Helps You https://shop.caffeineandkilos.com/blogs/blog-informational-articles/science-has-proven-benefits-of-coffee 2024-10-13T05:44:03-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/4_-_Coffee_Benefits_Post_1__crop.jpg?v=1576032416 Science Has Proven Benefits of Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/coffee-and-diabetes-are-related 2024-04-22T23:13:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/5_-_Coffee_Diabetes_Post_1_cropped.jpg?v=1576189068 Coffee and Diabetes are Related https://shop.caffeineandkilos.com/blogs/the-movement/1-6-20-2019-review-rainha-do-rio-and-the-effects-of-coffee 2024-04-16T19:29:48-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_c86fcf6e-a47f-4dcb-a684-ed5cba0e95e9.png?v=1576708217 1/6/20 | 2019 Review, Rainha do Rio, and The Effects of Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/flavoring-coffee-beans 2024-04-16T19:37:40-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Flavoring_coffee_beans.png?v=1619717413 Flavoring Coffee Beans https://shop.caffeineandkilos.com/blogs/blog-informational-articles/i-have-more-caffeine-content-coffee-vs-green-tea 2024-07-27T00:31:21-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/6_-_Coffee_vs_Green_Tea_Post_1_cropped.jpg?v=1577456476 I Have More Caffeine Content - Coffee vs Green Tea https://shop.caffeineandkilos.com/blogs/blog-informational-articles/8-smart-reasons-that-prove-coffee-is-good-for-you 2024-06-18T21:32:37-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/7_-_Coffee_is_Good_Post_1_cropped.jpg?v=1577799716 8 Smart Reasons That Prove Coffee is Good for You https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-much-coffee-is-good-for-healthy-heart 2024-11-29T05:52:18-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/8_-_Coffee_Healthy_Heart_Post_1_crop.jpg?v=1578337898 How Much Coffee is Good for Healthy Heart https://shop.caffeineandkilos.com/blogs/the-movement/2-2-20-qualify-for-crossfit-games-midnight-magic-and-return-of-gsc 2024-04-16T19:32:56-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_f7e35804-bc9a-40a6-9b35-e161af257d23.png?v=1579122972 2/3/20 | Midnight Magic, and Return of GSC https://shop.caffeineandkilos.com/blogs/blog-informational-articles/a-cup-of-coffee-helps-for-your-weight-loss 2024-04-16T19:36:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/9_-_Caffeine_and_Weight_Loss_Post_1.jpg?v=1579356677 A Cup of Coffee Helps for Your Weight Loss https://shop.caffeineandkilos.com/blogs/blog-informational-articles/who-drinks-the-most-coffee 2024-11-20T06:05:44-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/IMG_5865.JPG?v=1579724584 Who drinks the most coffee? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/benefits-of-coffee-for-hair-growth 2024-07-26T02:11:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/10_-_Coffee_and_Hair_Growth_Post_1.jpg?v=1579807280 Benefits of Coffee For Hair Growth https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-use-deadlift-or-lifting-straps-like-a-pro 2024-10-28T06:25:51-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/11_-_Weightlifting_Straps_Post_3.jpg?v=1580740118 How to Use Deadlift or Lifting Straps Like a Pro https://shop.caffeineandkilos.com/blogs/blog-informational-articles/cool-coffee-mugs-that-fit-in-your-collection 2024-11-22T05:32:19-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/12_-_Mugs_Post_1.jpg?v=1581260460 Cool Coffee Mugs That Fit In Your Collection https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-is-inside-a-cup-of-coffee 2024-06-30T00:18:46-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/13_-_What_is_Inside_a_Cup_of_Coffee_Post_1.jpg?v=1581778836 What is Inside a Cup of Coffee? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/9-health-benefits-of-coffee 2024-04-16T19:31:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/14_-_9_Health_Benefits_of_Coffees_Post_3.jpg?v=1581779458 9 Health Benefits of Coffee 9 health benefits of coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-use-bands-for-front-squats-at-any-gym 2024-11-12T05:17:37-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/screen_-_cory_and_danny.JPG?v=1581784123 How To Use Bands For Front Squats At Any Gym https://shop.caffeineandkilos.com/blogs/the-movement/3-2-20-athlete-success-bands-in-front-squats-and-the-fan-favorite 2024-04-16T19:38:20-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/movement_template-01_1_3e7abf17-36d4-4fbe-9282-2ddcd45312cf.png?v=1582814684 3/2/20 | Athlete Success, Bands in Front Squats, and The Fan Favorite https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-use-wrist-wraps-for-weight-lifting 2024-10-17T06:37:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/wrist.wraps.JPG?v=1584056159 How To Use Wrist Wraps for Weight Lifting? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-is-green-coffee-all-you-need-to-know 2024-04-16T19:34:47-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/16-_Green_Coffee_Post_2.jpg?v=1584056361 What is Green Coffee? All You Need to Know https://shop.caffeineandkilos.com/blogs/blog-informational-articles/heres-everything-you-need-to-know-about-decaf-coffee 2024-04-16T19:38:02-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/17_-_Decaf_Coffee_Post_1_1.jpg?v=1584056656 Here's Everything you need to know about Decaf Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-coffee-good-for-health 2024-12-04T07:31:40-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/18_-_Is_Coffee_Good_For_You_Post_1.jpg?v=1584056910 Is Coffee Good for Health? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/at-home-workouts 2024-05-01T20:58:56-07:00 weekly https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/being-ready 2024-08-15T23:28:54-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/coffee-and-superfoods 2024-04-16T19:36:35-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/7-mistakes-you-re-making-before-the-gym 2024-05-16T17:17:27-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_7_Mistakes_Swipe.png?v=1605209868 7 Mistakes You’re Making before the Gym https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-motivate-the-funk-up 2024-04-16T21:38:11-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_Copy_of_7_Mistakes_Swipe.png?v=1605404625 5 Ways to Fight the Funk https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-stay-on-track-thanksgiving-dinner 2024-09-17T22:35:48-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Thanksgiving_dinner_banner.png?v=1605837064 How to Stay on Track: Thanksgiving Dinner https://shop.caffeineandkilos.com/blogs/blog-informational-articles/staff-picks-c-k-holiday-gift-guide 2024-07-29T00:08:29-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Gift_guide_banner.png?v=1606945357 Staff Picks: C&K Holiday Gift Guide https://shop.caffeineandkilos.com/blogs/blog-informational-articles/3rd-fittest-woman-in-the-world-kari-pearce 2024-11-30T07:47:10-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/KP.png?v=1607718546 3rd Fittest Woman in the World: Kari Pearce https://shop.caffeineandkilos.com/blogs/blog-informational-articles/12-tips-to-get-ahead-and-not-behind-this-holiday 2024-10-01T01:48:34-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Holiday_tips_banner.png?v=1608339521 12 Tips to Get Ahead This Holiday https://shop.caffeineandkilos.com/blogs/blog-informational-articles/ck3k-how-to-get-your-squats-in 2024-04-16T19:38:04-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ck3k_banner.png?v=1609710525 CK3K: HOW TO GET YOUR SQUATS IN https://shop.caffeineandkilos.com/blogs/blog-informational-articles/week-2-of-ck3k-wods-to-get-your-squats-in 2024-04-16T19:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_ck3k_banner.png?v=1610134368 Week 2 of CK3K: WODs with 100+ squats https://shop.caffeineandkilos.com/blogs/blog-informational-articles/benefits-of-squats 2024-06-22T04:27:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ck3k_benefits_of_squats.png?v=1610754970 CK3K: Benefits of Squats https://shop.caffeineandkilos.com/blogs/blog-informational-articles/february-coffee-of-the-month-baby-brewth 2024-11-14T08:37:23-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_thumbnail.png?v=1611962604 February Coffee of the Month: Baby Brewth https://shop.caffeineandkilos.com/blogs/blog-informational-articles/healthy-low-calorie-heart-shaped-collagen-protein-hot-chocolate-bombs 2024-10-26T06:17:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/hot_cocoa_bombs.png?v=1612587650 Healthy, Low Calorie Heart-Shaped Collagen Protein Hot Chocolate Bombs 💣 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/5-ways-to-improve-your-heart-health 2024-04-16T19:31:47-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/heart_health_banner.png?v=1613673464 5 Ways to Improve Your Heart Health https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-collagen-protein-pancakes 2024-10-29T06:14:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_Copy_of_Copy_of_thumbnail.png?v=1613672530 C&K Collagen Protein Pancakes https://shop.caffeineandkilos.com/blogs/blog-informational-articles/fitness-goals-for-february 2024-12-06T05:06:11-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/off_season_banner.png?v=1613677681 7 Off-Season Moves to Make https://shop.caffeineandkilos.com/blogs/blog-informational-articles/march-coffee-of-the-month-neapolitan 2024-08-13T03:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled_design_6.png?v=1614364444 March Coffee of the Month: Neapolitan https://shop.caffeineandkilos.com/blogs/blog-informational-articles/gluten-free-coffee-almond-brownies 2024-04-16T19:28:01-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_Copy_of_Copy_of_Copy_of_thumbnail_1.png?v=1614200355 Gluten Free Coffee & Almond Brownies https://shop.caffeineandkilos.com/blogs/blog-informational-articles/st-patricks-day-damage 2024-07-03T23:07:46-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/St_Pat_Thumbnail.png?v=1614710659 St. Patrick's Day Damage https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-collagen-protein-irish-coffee 2024-11-24T07:33:45-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Irish_coffee1.png?v=1615085770 C&K Collagen Protein Irish Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/workout-of-the-week 2024-06-09T22:54:08-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ckwow.png?v=1615411698 Workout of the Week https://shop.caffeineandkilos.com/blogs/blog-informational-articles/caffeinated-watermelon-lime-margarita-jello-shots 2024-07-06T23:23:07-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_Copy_of_St_Pat_Thumbnail.png?v=1615601635 Caffeinated Watermelon/Lime Margarita Jello Shots https://shop.caffeineandkilos.com/blogs/blog-informational-articles/twice-the-caffeine-content-here-s-how 2024-04-16T21:39:53-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Blog_thumbnail.png?v=1616185193 Twice the Caffeine Content: Here’s How https://shop.caffeineandkilos.com/blogs/blog-informational-articles/dairy-free-oat-milk-cherry-blossom-latte 2024-09-03T03:04:41-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Latte.png?v=1616184324 Dairy Free Oat Milk Cherry Blossom Latte https://shop.caffeineandkilos.com/blogs/blog-informational-articles/healthy-c-k-paleo-coffee-cake 2024-07-12T00:24:23-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Coffee_cake.png?v=1616696645 HEALTHY C&K PALEO COFFEE CAKE https://shop.caffeineandkilos.com/blogs/blog-informational-articles/april-coffee-of-the-month-fruity-kilos 2024-04-16T19:36:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Thumbnail_2.png?v=1617401531 April Coffee of the Month: Fruity Kilos https://shop.caffeineandkilos.com/blogs/blog-informational-articles/april-showers-bring-vitamin-d-superpowers 2024-04-16T21:39:11-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Vitamin_D.png?v=1617402110 April Showers Bring Vitamin D Superpowers https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-turmeric-recovery-latte 2024-11-06T07:26:25-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Tumeric_latte.png?v=1617409484 C&K Turmeric Recovery Latte https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-story-behind-murph 2024-10-15T06:25:05-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Murph_blog.png?v=1618006045 The Story behind Murph https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-murph-prep-6-week-training-program 2024-05-23T20:47:39-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Murph_prep_thumbnail.png?v=1618422128 C&K Murph Prep 6-Week Training Program https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-lemon-poppy-seed-loaf 2024-11-20T07:58:37-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Lemon_loaf.png?v=1618167775 C&K Lemon Poppy Seed Loaf https://shop.caffeineandkilos.com/blogs/blog-informational-articles/benefits-of-training-with-a-weight-vest 2024-10-27T10:06:40-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_Murph_prep_thumbnail_1.png?v=1618769109 Benefits of Training with a Weight Vest https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-no-bake-vanilla-latte-energy-bites 2024-07-21T01:46:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Energy_bites.png?v=1618712773 C&K No Bake Vanilla Latte Energy Bites https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-much-caffeine-can-get-you-popped 2024-05-09T21:16:25-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_thumbnail_1.png?v=1619118042 How much caffeine can get you popped? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-tahini-espresso-smoothie 2024-06-21T04:10:56-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Tahini_recipe.png?v=1619231386 C&K Tahini Espresso Smoothie https://shop.caffeineandkilos.com/blogs/blog-informational-articles/who-wants-a-lemon-bar 2024-04-16T23:12:12-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Lemon_bar_blog.png?v=1619715030 Who Wants a Lemon Bar? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-low-carb-lemon-bars 2024-04-16T19:27:04-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Lemon_bars_thumbnail.png?v=1620012407 C&K Low Carb Lemon Bars https://shop.caffeineandkilos.com/blogs/blog-informational-articles/clearly-caffeine-vs-energy-drinks 2024-12-05T06:22:39-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/CC_vs_Energy_drinks_1.png?v=1621827556 Clearly Caffeine vs Energy Drinks https://shop.caffeineandkilos.com/blogs/blog-informational-articles/be-somebody-by-wes-kitts 2024-05-02T21:03:19-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Wes_blog.png?v=1620577220 'Be Somebody' by Wes Kitts https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-coffee-ice-cubes-with-collagen 2024-09-23T01:13:22-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/ice_cubes.png?v=1620590416 C&K Coffee Ice Cubes with Collagen https://shop.caffeineandkilos.com/blogs/blog-informational-articles/mental-health-and-fitness 2024-09-29T02:20:58-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Mental_health_fitness.png?v=1620929312 Mental Health and Fitness https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-vegan-microwave-mug-monkey-bread 2024-04-16T19:35:28-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Monkey_bread.png?v=1621048025 C&K Microwave Mug Monkey Bread https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-strawberry-shortcake-caffeinated-protein-smoothie 2024-10-14T06:23:40-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Strawberry_shortcake.png?v=1621629350 C&K Strawberry Shortcake Caffeinated Protein Smoothie https://shop.caffeineandkilos.com/blogs/blog-informational-articles/why-were-sippin-the-sauce-this-summer 2024-04-16T19:38:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog.png?v=1623272044 5 Reasons to Sip the Sauce https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-lemon-turmeric-energy-bites 2024-10-25T07:41:13-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/turmeric_energy_bites.png?v=1622943612 C&K Lemon Turmeric Energy Bites https://shop.caffeineandkilos.com/blogs/blog-informational-articles/june-21-coffee-of-the-month-orange-cream 2024-04-16T19:27:21-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/COTM_orange_cream.png?v=1623113408 Coffee of the Month: Orange Cream https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-dairy-free-orange-cream-cold-brew 2024-06-23T03:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/turmeric_energy_bites_1.png?v=1623465114 C&K Dairy Free Orange Cream Cold Brew https://shop.caffeineandkilos.com/blogs/blog-informational-articles/7-reasons-to-eat-your-greens 2024-04-16T19:32:01-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_1.png?v=1623959426 7 Reasons to Eat Your Greens https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-raspberry-recovery-greens-protein-smoothie 2024-04-16T19:27:25-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/turmeric_energy_bites_2.png?v=1624255731 C&K Raspberry Recovery Greens Protein Smoothie https://shop.caffeineandkilos.com/blogs/blog-informational-articles/4-low-calorie-cocktails-for-the-4th 2024-04-16T19:36:42-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_2.png?v=1624766225 4 Low-Calorie Cocktails for the 4th https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-fat-free-vanilla-protein-ice-cream 2024-04-16T19:37:23-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Vanilla_ice_cream.png?v=1624767509 C&K Fat Free Vanilla Protein Ice Cream https://shop.caffeineandkilos.com/blogs/blog-informational-articles/july-coffee-of-the-month-milky-weights 2024-11-04T09:35:53-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_1.png?v=1625283326 July Coffee of the Month: Milky Weights https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-iced-brown-sugar-oat-milk-shaken-espresso 2024-11-22T07:48:38-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Oat_milk_espresso.png?v=1625282949 C&K Iced Brown Sugar Oat Milk Shaken Espresso https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-best-ever-coffee-steak-rub 2024-06-25T06:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Coffee_steak_rub.png?v=1625895087 C&K Best-Ever Coffee Steak Rub https://shop.caffeineandkilos.com/blogs/blog-informational-articles/7-questions-with-harrison-maurus 2024-04-16T19:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_2.png?v=1626051481 7 Questions with Harrison Maurus https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-sugar-free-blueberry-cobbler-bars 2024-04-16T23:12:28-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blueberries.png?v=1626483928 C&K Sugar Free Blueberry Cobbler Bars https://shop.caffeineandkilos.com/blogs/blog-informational-articles/join-us-support-wes-kitts-in-tokyo 2024-04-16T19:26:53-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_3.png?v=1626630881 JOIN US! Support Wes Kitts in Tokyo https://shop.caffeineandkilos.com/blogs/blog-informational-articles/kenny-santucci-x-ck 2024-04-16T19:29:14-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_Copy_of_blog.png?v=1627265673 KENNY SANTUCCI & CK MADE A COFFEE https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-no-bake-carrot-cake-bars 2024-10-30T07:12:41-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/carrot_cake_bars.png?v=1627103020 C&K No-Bake Carrot Cake Bars https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-blackberry-bounty-bars 2024-10-09T07:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blackberry_bounty_bars.png?v=1627655905 C&K Blackberry Bounty Bars https://shop.caffeineandkilos.com/blogs/blog-informational-articles/capn-kilos-crunch-august-coffee-of-the-month 2024-04-16T19:31:42-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_4.png?v=1627791548 Cap'n Kilo Berries: August Coffee of the Month https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-ks-newest-athlete-maddison-pannell 2024-04-16T21:38:30-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_5.png?v=1628283086 C&K's Newest Athlete: Maddison Pannell https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-healthy-chocolate-coffee-pudding 2024-09-07T01:15:30-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/pudding.png?v=1628284885 C&K Healthy Chocolate Coffee Pudding https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-keto-tiramisu-chia-pudding 2024-04-16T21:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/CHIA_pudding.png?v=1628882043 C&K Keto Tiramisu Chia Pudding https://shop.caffeineandkilos.com/blogs/blog-informational-articles/tokyo-olympics-review-with-usaw-ceo-phil-andrews 2024-04-16T19:28:42-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_6.png?v=1629085776 Tokyo Olympics Review with USAW CEO Phil Andrews https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-warm-is-warm-enough-why-what-and-how-you-need-to-warm-up 2024-08-29T02:01:01-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_7.png?v=1629494939 How Warm is Warm Enough? Why, What and How YOU Need to Warm Up. https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-macro-friendly-chili-w-coffee 2024-04-16T21:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/chili.png?v=1629490358 C&K Macro Friendly Chili w/ Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-have-the-best-trip-ever-not-gain-weight 2024-08-16T01:31:01-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_8.png?v=1630034326 How to Have the BEST Trip Ever & Not Gain Weight https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-healthy-mocha-mousse 2024-07-23T01:37:12-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/mousse.png?v=1630430243 C&K Healthy Mocha Mousse https://shop.caffeineandkilos.com/blogs/blog-informational-articles/why-should-you-care-whether-your-coffee-is-socially-responsible 2024-05-16T15:48:41-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Copy_of_blog_9.png?v=1631305084 Why Should You Care Whether Your Coffee is Socially Responsible? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-vanilla-collagen-thai-tea-latte 2024-05-08T21:11:53-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/thai_tea.png?v=1631484452 C&K Vanilla Collagen Thai Tea Latte https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-tale-of-the-c-k-reaper 2024-08-03T23:16:12-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/reaper_blog.png?v=1631904160 The Tale of The C&K Reaper https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-paleo-mocha-granola 2024-04-16T19:36:49-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/granola.png?v=1632115230 C&K Paleo Mocha Granola https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-paleo-maple-pecan-cookies 2024-04-16T19:31:47-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/cookies.png?v=1632525872 C&K Paleo Maple Pecan Cookies https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-the-coffee-of-athletes 2024-04-16T19:35:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/coffees.png?v=1632547497 Why Do Athletes Choose C&K Coffee? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-dairy-free-dirty-chai-latte 2024-04-16T19:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/dirty_chai_latte.png?v=1633297948 C&K Dairy Free Dirty Chai Latte https://shop.caffeineandkilos.com/blogs/blog-informational-articles/five-full-body-wods-for-the-best-outdoor-workout-ever 2024-09-08T01:44:55-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/wods.png?v=1633302004 FIVE Full Body WODs for the Best Outdoor Workout Ever https://shop.caffeineandkilos.com/blogs/blog-informational-articles/your-perfect-squat-day-warm-up 2024-04-16T19:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/wods_1.png?v=1633752836 Your Perfect Squat Day Warm Up https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-homemade-chai-coffee-mix 2024-08-10T00:54:18-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/wods_2.png?v=1633792288 C&K Homemade Chai Coffee Mix https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-c-k-coffee-solved-his-energy-crisis 2024-04-16T19:32:07-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_3_225c746d-25dd-4b53-85df-cffc087252fb.png?v=1634428472 How C&K Coffee Solved His Energy Crisis https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-no-bake-pumpkin-energy-bites 2024-10-03T02:19:16-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_4.png?v=1634429645 C&K No-Bake Pumpkin Energy Bites https://shop.caffeineandkilos.com/blogs/blog-informational-articles/9-spooky-cocktails-you-wont-need-a-million-ingredients-to-make 2024-11-25T05:56:02-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_5.png?v=1634936942 9 Spooky Cocktails You Won't Need a Million Ingredients to Make https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-citrus-cardamom-coffee-spritzer-mocktail 2024-04-16T19:36:35-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_6.png?v=1635039190 C&K Citrus Cardamom Coffee Spritzer Mocktail https://shop.caffeineandkilos.com/blogs/blog-informational-articles/6-ways-crossfit-makes-your-life-better 2024-09-25T02:16:18-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_7.png?v=1635651225 6 Ways CrossFit Makes Your Life Better https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-dairy-free-pumpkin-bisque 2024-11-14T09:51:24-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_8.png?v=1635741428 C&K Dairy Free Pumpkin Bisque https://shop.caffeineandkilos.com/blogs/blog-informational-articles/10-office-break-stretches-for-weightlifters 2024-08-05T00:57:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_9.png?v=1636147471 10 Office Break Stretches for Weightlifters https://shop.caffeineandkilos.com/blogs/blog-informational-articles/maddison-pannells-zero-calorie-pumpkin-spice-coffee-recipe 2024-06-03T23:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_10.png?v=1636243571 Maddison Pannell's Zero Calorie Pumpkin Spice Coffee Recipe https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-you-should-add-to-your-coffee-to-optimize-your-health-performance 2024-04-16T19:29:12-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_11.png?v=1636743098 What You Should Add to Your Coffee to Optimize Your Health & Performance https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-vegan-pumpkin-cream-cold-brew 2024-08-23T00:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_12.png?v=1636843788 C&K Vegan Pumpkin Cream Cold Brew https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-no-bake-pumpkin-tiramisu 2024-04-16T19:35:53-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_13.png?v=1637348012 C&K No-Bake Pumpkin Tiramisu https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-avoid-food-anxiety-on-thanksgiving 2024-04-18T20:55:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_14.png?v=1637371294 How to Avoid Food Anxiety on Thanksgiving https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-unparalleled-health-benefits-of-olympic-weightlifting 2024-05-16T20:26:25-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_15_4d49466b-c7eb-4fd1-8e0b-afce6901adbb.png?v=1638587469 The Unparalleled Health Benefits of Olympic Weightlifting https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-healthy-mocha-almond-fudge 2024-11-12T05:17:37-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_16.png?v=1638589454 C&K Healthy Mocha Almond Fudge https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-stocking-stuffer-guide-for-an-active-lifestyle 2024-09-27T03:21:00-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_17.png?v=1639175331 C&K Stocking Stuffer Guide for an Active Lifestyle https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-hot-chocolate-cookies 2024-04-16T19:27:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_19.png?v=1639936916 C&K Hot Chocolate Cookies https://shop.caffeineandkilos.com/blogs/blog-informational-articles/shoulder-stability-exercises-to-bulletproof-your-weightlifting 2024-10-24T08:20:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_20.png?v=1639941057 Shoulder Stability Exercises to Bulletproof Your Weightlifting https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-pick-your-ideal-nutrition-training-program-for-your-goals 2024-07-19T01:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_21.png?v=1640549723 How to Pick YOUR Ideal Nutrition/Training Program for Your Goals https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-gingerbread-breakfast-smoothie 2024-08-31T02:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_22.png?v=1640551173 C&K Gingerbread Breakfast Smoothie https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-can-collagen-improve-your-health-and-performance 2024-08-11T01:20:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_23.png?v=1641117091 How Can Collagen Improve Your Health and Performance? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-metabolism-boosting-coffee 2024-06-02T19:36:16-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_24.png?v=1641118244 C&K Metabolism Boosting Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/5-mental-health-benefits-of-crossfit-that-improve-your-quality-of-life 2024-04-16T19:27:51-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_25.png?v=1641753972 5 Mental Health Benefits of CrossFit that Improve Your Quality of Life https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-make-coffee-kombucha-probiotic-coffee 2024-05-27T19:08:38-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_26.png?v=1641755315 How to Make Coffee Kombucha: Probiotic Coffee! https://shop.caffeineandkilos.com/blogs/blog-informational-articles/your-ultimate-guide-to-caffeine-timing-for-workout-performance-recovery-optimization 2024-04-16T19:33:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/coftimg.jpg?v=1642319775 Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-keto-superfood-coffee-creamer 2024-11-02T07:27:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_27.png?v=1642355188 C&K Keto Superfood Coffee Creamer https://shop.caffeineandkilos.com/blogs/blog-informational-articles/50-ways-to-make-your-life-a-little-better-with-minimal-effort 2024-04-16T19:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_28.png?v=1642714258 50 Ways to Make Your Life a Little Better with Minimal Effort https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-mayan-superfood-protein-mocha 2024-09-20T01:50:57-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_29.png?v=1642818898 C&K Mayan Superfood Protein Mocha https://shop.caffeineandkilos.com/blogs/blog-informational-articles/7-popular-diets-in-review-and-how-to-choose-the-right-one-for-you 2024-04-16T19:39:10-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/diet1.jpg?v=1643434326 7 Popular Diets in Review, and How to Choose the Right One for You https://shop.caffeineandkilos.com/blogs/blog-informational-articles/upgrade-your-steak-game-with-this-unreal-coffee-steak-rub 2024-09-29T03:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/IMG_30181.jpg?v=1643522897 Upgrade Your Steak Game with this UNREAL Coffee Steak Rub! https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-make-your-injury-work-for-you-not-against-you 2024-04-16T19:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/stretchinga.jpg?v=1643926155 How to Make Your Injury Work FOR You, Not Against You https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-zero-calorie-sugar-free-caramel-simple-syrup-for-coffee 2024-11-03T15:56:41-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_30.png?v=1643928585 C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-sugar-free-maple-cinnamon-latte 2024-08-27T02:11:19-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_31.png?v=1645041315 C&K Sugar Free Maple Cinnamon Latte https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-gluten-free-maple-coffee-glazed-bacon 2024-04-16T19:38:34-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_32.png?v=1645044002 C&K Gluten Free Maple & Coffee Glazed Bacon https://shop.caffeineandkilos.com/blogs/blog-informational-articles/your-recipe-for-good-health 2024-04-16T19:38:00-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_33.png?v=1645125599 Your Recipe for Good Health (that’s NOT a diet) https://shop.caffeineandkilos.com/blogs/blog-informational-articles/10-daily-actions-to-slow-down-and-add-intention-to-your-life 2024-04-16T19:34:09-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_34.png?v=1645131621 10 Daily Actions to Slow Down and Add Intention to Your Life https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-calorie-free-sugar-free-dairy-free-espresso-glaze 2024-10-04T06:26:54-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_35.png?v=1646539529 C&K Calorie Free, Sugar Free, Dairy Free Espresso Glaze https://shop.caffeineandkilos.com/blogs/blog-informational-articles/10-useful-facts-to-make-your-caffeine-work-better 2024-04-16T19:27:34-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_36.png?v=1646543270 10 Useful Facts to Make Your Caffeine Work BETTER! https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-homemade-vanilla-oat-milk 2024-04-21T21:37:24-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_37.png?v=1647202053 C&K Homemade Vanilla Oat Milk https://shop.caffeineandkilos.com/blogs/blog-informational-articles/music-weightlifting-check-out-these-pr-playlists-curated-by-c-k-hq 2024-04-16T21:39:14-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_38.png?v=1647206081 Music & Weightlifting? Check out these PR Playlists, curated by C&K HQ. https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-air-fryer-baked-oats 2024-04-16T19:35:24-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_39.png?v=1647734636 C&K Air Fryer Baked Oats https://shop.caffeineandkilos.com/blogs/blog-informational-articles/we-asked-these-athletes-how-sports-has-empowered-them-heres-what-they-said 2024-11-24T05:17:40-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_40.png?v=1647737246 We asked these athletes how sports has empowered them. Here's what they said. https://shop.caffeineandkilos.com/blogs/blog-informational-articles/c-k-iced-horchata-latte 2024-04-16T19:39:16-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_41.png?v=1648067988 C&K Iced Horchata Latte (with Vegan, Dairy Free, Sugar Free Options) https://shop.caffeineandkilos.com/blogs/blog-informational-articles/clean-your-gym-bag-its-time 2024-11-09T05:12:56-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/blog_42.png?v=1648443549 Clean your gym bag—IT'S TIME. https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/did-you-make-this-choice-on-purpose 2024-11-05T07:48:31-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled_design_50.png?v=1649106419 Did you make this choice on purpose? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-is-your-internal-soundtrack 2024-11-16T08:35:39-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1345994_Soundtrack_image_1_041122.png?v=1649771865 What Is Your Internal Soundtrack? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-this-your-future 2024-04-16T19:39:14-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1351764_Future_Opt1_042022.png?v=1650548043 Is This Your Future https://shop.caffeineandkilos.com/blogs/blog-informational-articles/haven-t-done-it-in-years 2024-04-16T19:33:23-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled_design_51.png?v=1651514059 Haven’t done it in years 🚜 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/stay-calm-and-try-not-to-freak-out 2024-04-16T21:39:16-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1362957_Freakout_Option2_050322.png?v=1651783333 Stay calm and try not to freak out 😨 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-worst-advice-you-ve-been-given 2024-04-16T19:38:48-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1360679_WhatToStop4A_051122.png?v=1652393209 The worst advice you’ve been given 👎 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-that-what-you-really-want 2024-08-17T00:24:43-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1374090_wanttree_Option1B_052022.png?v=1653250351 Is that what you really want? 🌳 https://shop.caffeineandkilos.com/blogs/blog-informational-articles/you-can-never-forget-no-matter-how-hard-you-try 2024-04-29T21:26:40-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1379700_blooddripping_Option1_052622.png?v=1653855869 You can never forget (no matter how hard you try) https://shop.caffeineandkilos.com/blogs/blog-informational-articles/that-s-future-you-s-problem 2024-04-16T19:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1383294_Snowball_Option1_060322_2.png?v=1654444710 That’s “Future You’s” problem https://shop.caffeineandkilos.com/blogs/blog-informational-articles/it-s-only-after-the-kids-go-to-bed 2024-04-16T21:38:48-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-one-word-for-less-stress 2024-04-16T21:41:27-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1393976_Beach_Blog_061522_Option2_061522_2.png?v=1655399530 The One Word for Less Stress https://shop.caffeineandkilos.com/blogs/blog-informational-articles/gainz-for-your-productivity 2024-10-17T07:43:51-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1398757_CalendarOption1_062222.png?v=1655988848 💪 Gainz for your productivity https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-actually-makes-steph-curry-great 2024-04-16T19:32:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1404360_Basketball_Option2_070122.png?v=1656880072 🏆 What Actually Makes Steph Curry Great https://shop.caffeineandkilos.com/blogs/blog-informational-articles/because-its-too-easy-for-you 2024-04-16T19:34:05-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1408446_BuildingBlocksOption2_070722.png?v=1657483877 👍 Because It's Too Easy For You https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-your-dog-like-this 2024-07-24T01:32:13-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1413486_Dog_stairsOption1_071422.png?v=1657892836 🦴Is Your Dog Like This? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/read-this-before-you-do-it-for-them 2024-09-13T01:33:02-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1416753_No_Option1_072222.png?v=1658697922 Read This Before You Do It For Them https://shop.caffeineandkilos.com/blogs/blog-informational-articles/if-you-want-to-fail-do-this 2024-04-16T21:42:11-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1422637_Cookingshrimp_Man2_072722.png?v=1659011942 😨 If You Want To Fail, Do This https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-key-to-relationships 2024-06-04T01:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1428431_saggydiaper_Option3_080422.png?v=1659736288 🔑The key to relationships https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-to-win-any-argument 2024-08-16T02:54:44-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1434041_Food_fight_Option1_081222.png?v=1660516022 🤬 How To Win Any Argument https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-most-common-struggle 2024-04-16T21:42:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1438963_Wins_081822_2.png?v=1660912847 😣 The most common struggle https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-this-the-message-you-meant-to-send 2024-11-03T18:53:06-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/2trash.png?v=1661435316 Is This The Message You Meant To Send? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/did-you-stir-this-coffee-with-a-tootsie-pop 2024-05-31T18:21:16-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1448922_Blog_Post_Picture_090222.png?v=1662218517 Did You Stir This Coffee With A Tootsie Pop? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-this-good-enough 2024-04-16T21:42:11-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1453084_carbouncing_Option3_090822.png?v=1662726651 Is This Good Enough? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/well-youre-right 2024-04-16T19:33:33-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/is-this-your-opportunity 2024-04-16T19:30:56-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1608393_Start_040323_1.png?v=1682112157 Is This Your Opportunity? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/oh-boy-that-was-a-mistake 2024-11-07T05:09:38-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1467500_nachosOption3_092822.png?v=1664455588 Oh Boy...That Was A Mistake https://shop.caffeineandkilos.com/blogs/blog-informational-articles/your-worst-enemy-does-this-happen-to-you 2024-04-16T19:38:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1472776_Trap.png?v=1665685005 😆Your Worst Enemy - Does This Happen To You? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/october-cotm-how-is-this-coffee-so-good 2024-10-06T06:48:16-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/DSC02448-2_1.jpg?v=1665685151 October COTM: How Is THIS Coffee So Good? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/she-actually-said-it 2024-04-16T19:39:30-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1482296_Mistake_Bees_Option2_101822_1.png?v=1666557531 🤯 She Actually Said It https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-worst-thing-he-could-have-said 2024-04-16T19:36:59-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1490875_salmonburgerOption4_102822.png?v=1667170385 The Worst Thing He Could Have Said https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-would-you-tell-her 2024-04-16T19:31:15-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1494817_Dog_Bunny_110422.png?v=1667827722 How Would You Tell Her? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/have-you-ever-been-this-embarassed 2024-09-04T02:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1500075_lakeOption2_111022.png?v=1668174549 Have You Ever Been This Embarassed https://shop.caffeineandkilos.com/blogs/blog-informational-articles/does-this-drive-you-crazy 2024-04-16T19:33:50-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1504348_boardgame_111822.png?v=1669059053 Does This Drive You Crazy? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/ok-can-i-guess 2024-09-05T01:21:10-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1513425_jugglingOption1_113022.png?v=1669917322 OK, Can I Guess? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/watch-out-for-this-specially-early 2024-04-16T21:39:26-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1520152_brokencoffee_Option1_120822.png?v=1670594155 Watch Out For This - Especially Early https://shop.caffeineandkilos.com/blogs/blog-informational-articles/was-an-embarrassing-first-time 2024-04-16T19:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1525486_BathroomSign_121622.png?v=1671292378 𝘛𝘩𝘢𝘵 Was An Embarrassing First Time https://shop.caffeineandkilos.com/blogs/blog-informational-articles/you-never-saw-this-coming 2024-04-16T19:36:01-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1533461_table_flip1_010923.png?v=1673362643 You Never Saw This Coming... https://shop.caffeineandkilos.com/blogs/blog-informational-articles/did-you-make-this-choice-on-purpose 2024-10-11T05:20:35-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1536980_playground_Option1_011023.png?v=1673461939 Did You Make This Choice On Purpose? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/what-about-yesterday 2024-09-18T01:07:28-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1541267_Soccer_011323.png?v=1673730852 What About Yesterday? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/are-you-ready-i-m-not-sure 2024-08-19T00:49:20-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1548186_Notebook_Op1b_011923_2.png?v=1674227346 Are You Ready? I’m Not Sure... https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-do-you-pronounce-that 2024-07-31T01:18:35-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1553649_StoicDinner_Option02_012623.png?v=1674830738 How Do You Pronounce That? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/its-your-fault-if-you-dont-fix-it 2024-08-29T03:05:24-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1559689_GoldfishChipsBowlOption2_020323.png?v=1675614079 It's Your Fault If You Don't Fix It https://shop.caffeineandkilos.com/blogs/blog-informational-articles/uncommunicated-expectations-turn-to-resentment 2024-04-16T19:30:22-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1569737_backturned_021723.png?v=1676904854 Uncommunicated Expectations Turn To Resentment https://shop.caffeineandkilos.com/blogs/blog-informational-articles/do-you-even-know-what-that-means 2024-06-21T06:38:36-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1576370_pickingflowers_022423.png?v=1677510033 Do You Even Know What That Means? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/do-you-know-them 2024-04-16T21:39:04-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1595350_characters_031723.png?v=1679173347 Do You Know Them? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/thoughts-while-training 2024-04-16T19:39:55-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1601311_trainingthoughts_Option02_032323.png?v=1679661943 Thoughts While Training https://shop.caffeineandkilos.com/blogs/blog-informational-articles/its-time-to-begin 2024-11-10T06:30:29-08:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1608393_Start_040323.png?v=1680626936 It's Time To Begin https://shop.caffeineandkilos.com/blogs/blog-informational-articles/today-is-the-best-day 2024-10-29T06:14:06-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1608393_Start_040323_1_3b9649bc-9e4b-42ea-ba54-cf04aae190b0.png?v=1682112233 Today Is The Best Day https://shop.caffeineandkilos.com/blogs/blog-informational-articles/8-benefits-of-caffeine-for-lifting-weights-why-caffeine-is-a-must-have-supplement 2024-04-16T19:35:39-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1624075_caffeine_Option3_042123.png?v=1682536761 8 Benefits of Caffeine for Lifting Weights: Why Caffeine is a Must-Have Supplement https://shop.caffeineandkilos.com/blogs/blog-informational-articles/5-reasons-why-adding-collagen-supplements-to-your-coffee-can-benefit-your-workout-routine 2024-09-26T02:19:30-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1628887_collagen_Option3_042823.png?v=1682946277 5 Reasons Why Adding Collagen Supplements to Your Coffee Can Benefit Your Workout Routine https://shop.caffeineandkilos.com/blogs/blog-informational-articles/crushing-prs-with-class-the-ultimate-guide-to-crossfit-gym-etiquette 2024-04-16T19:38:24-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled_design_62.png?v=1683474259 Crushing PRs with Class: The Ultimate Guide to CrossFit Gym Etiquette https://shop.caffeineandkilos.com/blogs/blog-informational-articles/squat-your-way-to-summer-glory-thick-thighs-reign-supreme 2024-10-13T07:21:13-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled_design_63.png?v=1683836716 Squat Your Way to Summer Glory: Thick Thighs Reign Supreme! https://shop.caffeineandkilos.com/blogs/blog-informational-articles/strong-legs-unleashing-the-powerhouse-within 2024-09-19T23:56:49-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled_design_64.png?v=1684505491 Strong Legs: Unleashing the Powerhouse Within https://shop.caffeineandkilos.com/blogs/blog-informational-articles/squatting-good-for-your-knees 2024-04-16T23:11:58-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Blausen_0597_KneeAnatomy_Side.png?v=1685656584 Squatting: Good for Your Knees? https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-importance-of-heavy-squats-for-midline-stability-and-core-strength 2024-08-28T01:34:48-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/unnamed_10.png?v=1686664676 The Importance of Heavy Squats for Midline Stability and Core Strength https://shop.caffeineandkilos.com/blogs/blog-informational-articles/maximize-your-squat-performance-with-sun-exposure-the-surprising-connection 2024-05-23T20:47:39-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Untitled_design_65.png?v=1687134228 Maximize Your Squat Performance with Sun Exposure: The Surprising Connection https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-benefits-of-heavy-backsquats-for-joint-health-a-comprehensive-guide 2024-04-16T19:39:35-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/1669001_UntitledBlogGraphics_062623_2.jpg?v=1688393942 The Benefits of Heavy Backsquats for Joint Health: A Comprehensive Guide https://shop.caffeineandkilos.com/blogs/blog-informational-articles/sunlit-strength-unleashing-your-inner-power-by-lifting-weights-in-the-sun 2024-04-16T19:29:52-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-collagen-can-work-wonders-for-your-sleep 2024-04-16T19:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2023-07-30_at_11.48.34_AM.png?v=1690742954 How Collagen Can Work Wonders for Your Sleep https://shop.caffeineandkilos.com/blogs/gas-station-cappuccino/harnessing-the-power-of-collagen-a-key-player-in-elevating-your-strength-training-game 2024-10-16T12:55:21-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2023-08-06_at_6.02.10_PM.png?v=1691370145 Harnessing the Power of Collagen: A Key Player in Elevating Your Strength Training Game https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-powerhouse-play-unveiling-the-benefits-of-weightlifting-for-children 2024-08-28T02:55:05-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-backbone-of-strength-the-benefits-of-a-strong-midline-for-athletes 2024-08-30T01:58:33-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/unlock-your-squat-potential-how-stronger-abs-can-help-you-lift-more-weight 2024-04-16T19:32:23-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/building-a-stronger-midline-the-key-to-unlocking-a-heavier-bench-press 2024-04-16T23:12:16-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/fuel-your-gains-why-coffee-is-the-best-pre-workout-for-strength-training 2024-04-16T19:39:28-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/does-caffeine-help-you-lift-more-the-truth-behind-the-buzz 2026-10-02T06:22:59-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/DSC03607-2_1.jpg?v=1697148045 Does Caffeine Help You Lift More? What the Meta-Analyses Say (Updated 2026) https://shop.caffeineandkilos.com/blogs/blog-informational-articles/unleash-your-six-pack-how-coffee-and-ab-workouts-forge-a-shredded-core 2024-11-04T07:20:37-08:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-crucial-core-exploring-the-benefits-of-midline-strength-for-crossfit 2024-07-04T01:10:08-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/unlock-your-squat-potential-how-stronger-abs-can-amplify-your-lifts 2024-04-16T19:39:14-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/ultimate-christmas-gift-guide-for-crossfit-enthusiasts-top-picks-from-caffeine-and-kilos 2024-04-16T19:36:57-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/lift-aid-the-must-try-coffee-of-the-month-from-caffeine-and-kilos 2024-10-27T08:39:02-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Caffeine-and-kilos-coffee-of-the-month-workout-coffee-coffee-for-crossfit.png?v=1704493762 Lift-Aid: The Must-Try Coffee of the Month from Caffeine and Kilos https://shop.caffeineandkilos.com/blogs/blog-informational-articles/why-pr-blend-is-the-ultimate-coffee-for-fitness-enthusiasts 2024-04-16T19:36:31-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/caffeine-and-kilos-inc-consumables-fresh-ground-pr-blend-28514341224545_1.jpg?v=1705095779 Why PR Blend is the Ultimate Coffee for Fitness Enthusiasts https://shop.caffeineandkilos.com/blogs/blog-informational-articles/fueling-your-garage-workouts-why-coffee-is-the-perfect-pre-workout 2026-09-25T06:15:48-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/the-best-barbell-garage-workouts-for-maximum-gains 2024-08-21T03:19:46-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/dice-into-the-aromatic-world-of-marchs-coffee-of-the-month-fresh-baked-pie-by-caffeine-and-kilos 2024-04-16T21:38:32-07:00 weekly https://cdn.shopify.com/s/files/1/1166/4792/articles/Screen_Shot_2024-03-16_at_4.58.29_PM.png?v=1710633551 Dive into the Aromatic World of March's Coffee of the Month: Fresh Baked Pie by Caffeine and Kilos https://shop.caffeineandkilos.com/blogs/blog-informational-articles/marchs-coffee-of-the-month-fresh-baked-pie 2024-04-16T19:35:49-07:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/ep-1 2025-11-05T10:18:58-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-2-do-olympic-lifts-belong-in-group-classes 2025-11-05T10:15:46-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-3-should-you-even-do-local-competitions 2025-11-05T10:26:34-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-4-crossfit-vs-hyrox-rivalry-or-opportunity 2025-11-11T08:01:20-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-5-gym-culture-is-the-product 2025-11-19T07:02:00-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-6-the-ultimate-strength-progression-debate-ft-olympian-s-c-coach-powerlifter 2025-11-26T06:46:31-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/are-specialty-classes-worth-it-crossfit-silver-parkinsons-barbell-club 2025-12-09T06:03:08-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/are-we-teaching-crossfit-wrong-to-beginners 2025-12-16T14:22:45-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-9-how-strong-people-actually-train-powerlifting-truths 2025-12-23T06:23:08-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-10-training-as-a-dad-chaos-coffee-and-carrying-stuff 2026-01-13T05:56:29-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-11-enhanced-games-drug-testing-moral-theater-and-olympic-fairytales 2026-01-27T11:05:47-08:00 weekly https://shop.caffeineandkilos.com/blogs/not-in-my-box/episode-12-why-the-crossfit-open-breaks-some-gyms-and-builds-others 2026-02-10T06:18:54-08:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/how-much-coffee-is-too-much 2026-09-20T08:23:59-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/does-caffeine-improve-endurance 2026-09-20T08:52:27-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/does-caffeine-still-work-if-you-drink-coffee-every-day 2026-09-22T07:51:38-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/coffee-vs-pre-workout-caffeine 2026-09-25T06:14:36-07:00 weekly https://shop.caffeineandkilos.com/blogs/blog-informational-articles/does-caffeine-make-lifting-feel-easier 2026-10-02T06:21:46-07:00 weekly