Murph Prep Program 2022

Your Free Murph Prep Program

This Is The Year

This is your year. The year you complete Murph with a vest, or perform all the reps Rx or get that elusive PR.

This Murph prep program is tested and proven. In just 30 minutes twice a week, or 1 hour once a week, you'll be ready to hit it on Memorial day.

Do I need a vest to complete the program?

No, you can complete every workout with, or without a vest. If you plan to wear a vest for Murph, a vest is recommended for the program, but not required.
How long is the program?

This is a 6 week program. Ideally you finish week 6 the weekend prior to Memorial Day weekend. However, you can start at anytime. Even 1-2 prep workouts are better than 0.
What if there is less than 6 weeks until Murph?

You can still use the program! Just start on week 2, and do as many weeks as you have time for. Even just a few workouts will prepare you much more than 0 training.
How long is each workout?

Each workout is 30 minutes or less.