The Caffeine Collective - Blog Articles
Is It Better to Lift in the Morning or the Even...
A 2012 randomized crossover trial found trained men were 3.0 to 7.5 percent weaker at 10 a.m. than at 6 p.m. One pre-session dose of caffeine erased the gap.
Is It Better to Lift in the Morning or the Even...
A 2012 randomized crossover trial found trained men were 3.0 to 7.5 percent weaker at 10 a.m. than at 6 p.m. One pre-session dose of caffeine erased the gap.
Does Caffeine Make Workouts Feel Easier? 21 Stu...
A 21-study meta-analysis found caffeine cut perceived effort during exercise by 5.6% versus placebo and improved performance by 11.2%. At true exhaustion it changed nothing.
Does Caffeine Make Workouts Feel Easier? 21 Stu...
A 21-study meta-analysis found caffeine cut perceived effort during exercise by 5.6% versus placebo and improved performance by 11.2%. At true exhaustion it changed nothing.
How Long Before Bed Should You Stop Drinking Co...
A randomized, double-blind trial gave 400 mg of caffeine 0, 3, or 6 hours before bed. All three timings cut measured sleep by more than an hour, and at 6...
How Long Before Bed Should You Stop Drinking Co...
A randomized, double-blind trial gave 400 mg of caffeine 0, 3, or 6 hours before bed. All three timings cut measured sleep by more than an hour, and at 6...
Does Caffeine Make Lifting Feel Easier? What a ...
Eleven trained lifters did more reps to failure on caffeine than on placebo, rated the work easier and the muscle pain lower, and finished with the same peak heart rate...
Does Caffeine Make Lifting Feel Easier? What a ...
Eleven trained lifters did more reps to failure on caffeine than on placebo, rated the work easier and the muscle pain lower, and finished with the same peak heart rate...
Coffee vs Pre-Workout Caffeine: Does Coffee Wor...
Yes. In a randomized crossover trial, plain instant coffee improved cycling time trial performance just as much as the same dose of pure caffeine powder, and both were about 5.0%...
Coffee vs Pre-Workout Caffeine: Does Coffee Wor...
Yes. In a randomized crossover trial, plain instant coffee improved cycling time trial performance just as much as the same dose of pure caffeine powder, and both were about 5.0%...
Does Caffeine Still Work If You Drink Coffee Ev...
A 2025 meta-analysis of 12 studies found caffeine improved bar velocity four times more in lifters who drink little caffeine than in daily drinkers. Here is what that does and...
Does Caffeine Still Work If You Drink Coffee Ev...
A 2025 meta-analysis of 12 studies found caffeine improved bar velocity four times more in lifters who drink little caffeine than in daily drinkers. Here is what that does and...