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Reaper Hoodie 2024
$ 68.00
The Reaper Returns. All new design for 2024. The perfect medium heavy weighted hoodie for the cool weather ahead.
unisex
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Everything you need to pursue your goals. Five star winning thumb tape, wrist wraps, bags and laces.
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Acid Washed Cozy Shorts Stiletto - Outlet
$ 20.00
$ 48.00
From the couch to the gym these cozy shorts are the perfect anytime anywhere go-to bottoms. featuring a vintage acid washed dyed cotton and our popular "every dog has its day" Motto.
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Arch Logo Tee Fall Remix Limited Edition - Outlet
$ 18.00
$ 29.99
Size Chart
High Point Shoulder (HPS) is measured from the highest point of the shoulder to the bottom hem of the shirt
S
M
L
XL
2X
3X
4X
HPS Length
28
29
30
31
32
33
34
Bust 1" below armhole
19
20.5
22
24
26
28
30
Most Popular
The best place to start is with the classics
Coffee of the Month
from $ 19.17
The Official Coffee of Fitness
***Only through subscription
You love good coffee, and like to try different blends. This is exactly what you need. Each month you will receive a new blend of delicious coffee.
Each month will feature C & K signature organic coffee that has been hand selected and refined for the perfect roast and blend.
Staying true to the Caffeine and Kilos coffee you love, each blend will feature a higher than normal caffeine content. This is attained through careful bean selection and blending. Nothing is added, it's just coffee...delicious coffee.
Your coffee for September is Reaper Blend
Flavor notes: Bold and Robust
*No added flavoring. Flavor notes come from the natural tastes based of the soil and geographical location of the beans.
All Natural - it's just coffee!
Smooth and Bold Taste
More caffeine
The coffee is exceptional, and scores very high marks in the industry.
You will receive a payment confirmation and tracking each month.
All coffee sales are final
Each Blend contains around 20% MORE CAFFEINE per cup
*Cancel any time after 3rd delivery
Subscription includes C&K+ Membership with the following benefits:
10% off everything Caffeine and Kilos
Access to exclusive items and collections (coming mid-September)
Early access to official releases
Save even more money with exclusive discounts to affiliated companies (coming soon)
Free admission to Caffeine and Kilos Invitational
Discounted entry for Caffeine And Kilos competitions
Arch Logo Tee Black White
$ 29.99
Quick question for you - Are you ready for this? You can’t stop once you’ve started, because the work won’t do itself.
That’s the point - now that you've started, you can’t stop.
Let other people find excuses to quit.
Let other people be ordinary.
That’s not you.
That’s not us.
That's why over 10,000 weightlifters, functional fitness athletes, and powerlifters rock this exact shirt. (Well, that and because it's the most comfortable shirt you're about to own.)
Click "Add To Cart" now because this will be your new favorite shirt to wear to the gym, or to your nieces birthday party.
Size Chart
Do you workout? If so, this shirt is made for you. A perfect fit that looks great on people who put in the work.
High Point Shoulder (HPS) is measured from the highest point of the shoulder to the bottom hem of the shirt
S
M
L
XL
2X
3X
4X
HPS Length
28
29
30
31
32
33
34
Bust 1" below armhole
19
20.5
22
24
26
28
30
PR Blend
$ 19.17
The Official Coffee of Fitness
You like working out and you like coffee - good coffee. This 100% organic, high caffeine content, light roast blend fuels your workout or your weekend. The best part is that with enrollment in the Exclusive Coffee Club you won’t have to reorder and you’ll save 10%. Roasted in Sacramento.
Profile: Mild acidity and sweetness with nutty undertones
Origin: South America
50% more caffeine
All Natural - it's just coffee!
Light/Medium Roast
Smooth Taste
Yes, it has 50% more caffeine than standard coffee. No, nothing is added to it. We achieve the increased caffeine content through the types of beans and they ratio's in which they're blended.
All coffee sales are final.
Subscribe & Save 10%
Subscription includes C&K+ Membership with the following benefits:
10% off everything Caffeine and Kilos
Access to exclusive items and collections (coming mid-September)
Early access to official releases
Save even more money with exclusive discounts to affiliated companies (coming soon)
Free admission to Caffeine and Kilos Invitational
Discounted entry for Caffeine And Kilos competitions
*Cancel anytime after 3rd delivery
Athlete Sock 2.0 Black
from $ 17.99
These are athlete socks designed to hold up to athletic movements because socks with holes suck. It doesn’t matter if you’re at the box, in the paint, at midfield or on the track, these socks are ready.
Medium: Shoe Size 5-9
Large: Shoe Size 9-14
Essential Bundles
Coffee Lover Bundle
$ 89.99
You love coffee, and you want to experience the best!Select:-3 bags of coffee-Your favorite mug-The coffee accessory you needYou'll also receive over $150 in programs and bonuses!Great coffee, incredible savings.
Lifestyle Bundle
$ 106.79
It's your life - use it to drink coffee and crush weights!Select:-Your favorite color arch logo tee-The most comfortable socks in your drawer-Caffeine for energy or collagen for recovery-The best performance thumb tape on the market-Your new favorite coffee blendYou'll also receive over $150 in programs and bonuses!Great gear, incredible savings.
PR Blend Coffee
The Official Coffee of USA Weightlifting. You like working out and you like coffee - good coffee. This 100% organic, high caffeine content, light roast blend fuels your workout and your weekend.
Profile: Mild acidity and sweetness with nutty undertones
50% more caffeine
All Natural - it's just coffee!
Light/Medium Roast | Smooth Taste
Yes, it has 50% more caffeine than standard coffee. No, nothing is added to it. We achieve the increased caffeine content through the types of beans and they ratio's in which they're blended.
Men's
Women's
Outerwear
Headwear
WBD x CK
Arch Logo Tee Black White
$ 29.99
Quick question for you - Are you ready for this? You can’t stop once you’ve started, because the work won’t do itself.
That’s the point - now that you've started, you can’t stop.
Let other people find excuses to quit.
Let other people be ordinary.
That’s not you.
That’s not us.
That's why over 10,000 weightlifters, functional fitness athletes, and powerlifters rock this exact shirt. (Well, that and because it's the most comfortable shirt you're about to own.)
Click "Add To Cart" now because this will be your new favorite shirt to wear to the gym, or to your nieces birthday party.
Size Chart
Do you workout? If so, this shirt is made for you. A perfect fit that looks great on people who put in the work.
High Point Shoulder (HPS) is measured from the highest point of the shoulder to the bottom hem of the shirt
S
M
L
XL
2X
3X
4X
HPS Length
28
29
30
31
32
33
34
Bust 1" below armhole
19
20.5
22
24
26
28
30
Athlete Sock 2.0 Black
from $ 17.99
These are athlete socks designed to hold up to athletic movements because socks with holes suck. It doesn’t matter if you’re at the box, in the paint, at midfield or on the track, these socks are ready.
Medium: Shoe Size 5-9
Large: Shoe Size 9-14
White Tee 3 Pack
$ 59.99
Finding a quality white t shirt is always a problem when you're looking for a clean and comfortable look for a casual night out or BBQ cook out with your bros. So we have decided to do something about this issue and offer a quality 3 pack of crewneck white shirts to wear for any occasion. Each shirt will feature a nice and simple caffeine and kilos clam shell tag at the bottom to add just a touch of color.
Size Chart
High Point Shoulder (HPS) is measured from the highest point of the shoulder to the bottom hem of the shirt
S
M
L
XL
XXL
3X
4X
HPS Length
28
29
30
31
32
33
34
Bust 1" below armhole
19
20.5
22
24
26
28
30
Arch Logo Hoodie (2 options)
$ 62.00
Unisex ATHLETIC GREY hoodie.
10 oz (330 gm) cotton/polyester blend 3-end fleece
70% Cotton/30% Polyester with 100% cotton 32 singles face yarn for supreme printability and softness
Size Chart
XS
S
M
L
XL
XXL
3X
Body Length
27.5
28.5
29.5
30.5
31.5
32.5
33.5
Chest Width
20.5
21
23
24.5
26.5
27.5
28.5
Sleeve Length
33.5
34.5
35.5
36.5
37.5
38.5
39.5
Triple Black 3 Pack Mens Tees
$ 59.99
Each pack comes 3 black T shirts.
Size Chart
High Point Shoulder (HPS) is measured from the highest point of the shoulder to the bottom hem of the shirt
S
M
L
XL
2X
3X
4X
HPS Length
28
29
30
31
32
33
34
Bust 1" below armhole
19
20.5
22
24
26
28
30
Raptor Performance Shorts
$ 59.99
The short you've been waiting for.
The "do anything" short built to move and endure.
We tested these shorts with top athletes across all strength sports to truly bring you our most versatile short we've ever offered.
Each pair features our new technology- B.A.T. The cutting edge B.A.T. (Barbell Approved Technology) is a formula of we've created through product testing to developed a short that can withstand heavy abuse from weight training over extended periods of time.
*Size up for slightly looser fit. We suggest going up in on the edge of one size.
size chart:
S 28-30
M 31-32
L 33-34
XL 35-36
XXL 37-40
XXXL 40-43
Stats:
5.5inch inseam
Branded drawstring
Rip stop woven fabrics
Ultra stretch technology
90% Nylon 10% Spandex
Full zip pockets and rear pocket
3M seam tape and branding (Reflective)
Split quad seam to improve optimal mobility
Athlete Sock 2.0 White
from $ 17.99
These are athlete socks designed to hold up to athletic movements because socks with holes suck. It doesn’t matter if you’re at the box, in the paint, at midfield or on the track, these socks are ready.
Medium: Shoe Size 5-9
Large: Shoe Size 9-14
Arch Logo Tee Carolina Blue
$ 29.99
Size Chart
High Point Shoulder (HPS) is measured from the highest point of the shoulder to the bottom hem of the shirt
S
M
L
XL
2X
3X
4X
HPS Length
28
29
30
31
32
33
34
Bust 1" below armhole
19
20.5
22
24
26
28
30
Arch Logo Crop Tank
$ 29.99
Simple and elegant monochromatic design. The perfect fit for staying mobile and looking your best.
Vandal Crop Long Sleeve Vintage Rose
$ 40.00
Cropped but not TOO cropped. Our First Ladies exclusive Vandal design. This Rose and White vintage dyed long sleeve is the perfect mesh of comfort and function when you want just a little extra warmth working out or kicking back with friends.
Script Logo Women's Muscle Tank Racerback Crop Vanilla/Black
$ 29.99
2023 Script logo crop tank
Size Chart
Size
Fits Sizes
Small
2-4
Medium
6-10
Large
10-14
XL
14-18
Women's Performance Shorts - Tie Dye
$ 46.00
XS
S
M
L
XL
2XL
SIZE
0-2
4-6
6-8
8-10
10-12
12-14
WAIST AT TOP (inches)
11 3/4
12 3/4
13 3/4
14 3/4
15 3/4
17
HIPS AT SEAM (inches)
13
14
15
16
17
18 1/4
This is an individually made to order item in the USA, and therefore will SHIP SEPARATELY from the rest of your order. Please allow up to two weeks for shipping. The “suggested delivery” date above does not account for this. However, once they are made, the shorts will be shipped Priority. Because the item is made to order, returns will only be for store credit.
Script Logo Women's Muscle Tank Racerback Crop Teal
$ 29.99
2018 Script Collection
Size Chart
Size
Fits Sizes
Small
2-4
Medium
6-10
Large
10-14
XL
14-18
Women's Performance Shorts - Green
$ 46.00
XS
S
M
L
XL
2XL
SIZE
0-2
4-6
6-8
8-10
10-12
12-14
WAIST AT TOP (inches)
11 3/4
12 3/4
13 3/4
14 3/4
15 3/4
17
HIPS AT SEAM (inches)
13
14
15
16
17
18 1/4
This is an individually made to order item in the USA, and therefore will SHIP SEPARATELY from the rest of your order. Please allow up to two weeks for shipping. The “suggested delivery” date above does not account for this. However, once they are made, the shorts will be shipped Priority. Because the item is made to order, returns will only be for store credit.
Athlete Sock 2.0 Black
from $ 17.99
These are athlete socks designed to hold up to athletic movements because socks with holes suck. It doesn’t matter if you’re at the box, in the paint, at midfield or on the track, these socks are ready.
Medium: Shoe Size 5-9
Large: Shoe Size 9-14
Athlete Sock 2.0 White
from $ 17.99
These are athlete socks designed to hold up to athletic movements because socks with holes suck. It doesn’t matter if you’re at the box, in the paint, at midfield or on the track, these socks are ready.
Medium: Shoe Size 5-9
Large: Shoe Size 9-14
Arch Logo Hoodie (2 options)
$ 62.00
Unisex ATHLETIC GREY hoodie.
10 oz (330 gm) cotton/polyester blend 3-end fleece
70% Cotton/30% Polyester with 100% cotton 32 singles face yarn for supreme printability and softness
Size Chart
XS
S
M
L
XL
XXL
3X
Body Length
27.5
28.5
29.5
30.5
31.5
32.5
33.5
Chest Width
20.5
21
23
24.5
26.5
27.5
28.5
Sleeve Length
33.5
34.5
35.5
36.5
37.5
38.5
39.5
Vandal Crop Long Sleeve Vintage Rose
$ 40.00
Cropped but not TOO cropped. Our First Ladies exclusive Vandal design. This Rose and White vintage dyed long sleeve is the perfect mesh of comfort and function when you want just a little extra warmth working out or kicking back with friends.
Classic Snapback
$ 25.00
The definition of versatile headwear. Wear it to the gym, turn it backward for the lifts. Wear it around town, on a hike, fishing, camping, wherever. The sturdy construction holds up in the elements, resists fading, reshaping and everything else you can put it through.
Senders Club Trucker Hat Limited Edition - Outlet
$ 13.00
$ 30.00
Sometimes you just gotta send it. The senders Club is a group of individuals who have no problem just going for it anytime anywhere. Become an official member today and snag of these limited edition trucker hats today.
Light weight, Comfort sweatband, 11K stitch logo, quick drying, foam brim and front panel.
Mystery MENS SHIRT
$ 15.00
Unreleased or previous released color in our snapbacks.
all sales are final
Big Lifts Hat SnapBack
$ 29.00
The definition of versatile headwear. Wear it to the gym, turn it backward for the lifts. Wear it around town, on a hike, fishing, camping, wherever. The sturdy construction holds up in the elements, resists fading, reshaping and everything else you can put it through.
Flipped Snapback
$ 32.00
The perfect mix of modern and vintage design. this clean black and white hat is guaranteed to turn some heads.
Senders Patch Hat
$ 25.00
The perfect fitting trucker hat for all day comfort with our famous senders patch logo.
This hat is the perfect piece for any occasion.
WBD X CK Insulated Bottle (3 Colors)
$ 29.99
$ 34.99
The Whiteboard Daily X Caffeine and Kilos
A heavy-duty, creative canteen -- our spicy new essential for Summer '22, keeping your drinks cold and your drip hot with 360* precision-etched lifting cues, 22oz of insulated bevvy space and a solid removable sip top so you can guzzle your way to glory, designed by WBD and yours truly. All 3 bottles contain the same images around the entire bottle.
WBD X CK Snatch Banner
$ 24.99
It's here! The Dedicated Gym Banner.
5' x 3' Banner
4 corner grommets
Perfect for home gym or display proudly in your community gym
WBD eBook: 100+ Clean & Snatch Cues - Volume 1
$ 24.99
$ 34.99
By Whiteboard Daily
Over 200 pages, including more than 130 illustrations, this eBook (not a physical book) is created to be a reference for anyone who wants to learn or coach the clean and snatch. Included are the most relevant clean and snatch posts on Whiteboard Daily. See Table of Contents below.
Suggestions on how to use this eBook:- Print off pages to serve as a reference for your athletes.- Use as educational content for coaching staff.- Use a projector to shine images on gym wall, trace with paintUpon checkout, you will receive an email with a link to download this eBook. Whenever a revision is made in the future to this specific volume, you will receive an email with a link to download the most current version.I sincerely hope this provides you with valuable coaching content!Format: PDF - NOT A PHYSICAL BOOKSize: 105.4 MBTotal Pages: 228136 illustrations with captions
Table of Contents - Each listing is an illustrationMOVEMENT SEQUENCES6 - Snatch movement sequence8 - Clean movement sequenceSTANCE CUES10 - “Barbell over mid-foot”12 - “Barbell over shoelaces”13 - Foot positionGRIP CUES16 - “Peace fingers”18 - “Knuckles to the floor…”19 - “Thumbs touch thighs”21 - “March your knees”22 - “Elbows at 90”24 - “Make a right angle”25 - Barbell grip width27 - “Remember your pinky…”SET UP CUES29 - Start position31 - “Elbows out”32 - “Eyes on the horizon”34 - “Eyes up, chest out”35 - “Do NOT move the barbell…”37 - “Cheat code”38 - “Better start = …”40 - “Free throw line”41 - “Tighter = lighter”43 - “1-2-3”44 - “Soft knees, hips back”46 - Body proportions1ST PULL CUES48 - “Three best friends”50 - “Avoid the stripper booty”51 - “Armpits over the bar”53 - “Push your chest away…”54 - “It’s not a fecking pull”56 - “Don’t be a jerk”57 - “Squat the 1st pull”59 - “Controlled off the floor…”60 - “Nail the toe…”62 - “Arms are ropes”63 - “No wake zone”2ND PULL CUES66 - “Brush not a bang”68 - “Brush up your shirt”69 - “Credit card vertical”71 - “Extension = dentist’s office”72 - “Elbows above hands”74 - “Extend before you bend”75 - “Finish the pull” (v1)77 - “Finish the pull” (v2)78 - “Get tall before you get small”80 - “Head to the ceiling”81 - “Hips move like an uppercut”83 - “Jump hard, not high”84 - “The launch point”86 - “Legs drive through the toes”
87 - “Let your hips do the work”89 - “Check the method, man”90 - “Patience”92 - “Patience is power”93 - “Jump the gap”95 - “Pendulum”96 - “Plane on the runway”98 - “Scarecrow”99 - “Shoulders behind hips”101 - “Toes and traps”
102 - “Trigger at your hips”104 - “The scoop”105 - “Whatever’s pissed you off…”107 - “Shrug bridges the gap”3RD PULL CUES109 - “You gotta commit”111 - “Close enough to smell it”112 - “Elbows drive high and back”114 - “Pull yourself under the bar”115 - “If you hesitate…”RECEIVE CUES118 - “1 kilo plate toss”120 - “You gotta believe…”121 - “Foot is a bumper plate”123 - “Hear your feet”124 - “Be a dog, not a kitty cat”126 - “Jump hard, land hard”127 - “Stick the landing”129 - “Bar = axle, elbows = wheel”130 - “Bar is pivot point”132 - “Butt back”133 - “Chest up into the bar”135 - “Click-click boom!”136 - “Meet the bar”138 - “Release the hook grip”139 - “Take a seat”141 - “The bounce”142 - “Lockout & land”144 - “Martini glass not wine glass”145 - “Pull the bar apart”147 - “Punch & pop”148 - “Punch that mofo really hard”150 - “Stick, stabilize, stand”SEQUENCING CUES152 - Anchors for force application154 - “Hips extend, then flex”155 - “Hop, drop”157 - “Jump up - shrug down”158 - “Knees go back…160 - “Rocket fuel stages”161 - “Trap door”163 - “Up into down”164 - “When the arms bend…”BAR PATH CUES167 - “The area of the base”169 - “Move your body around…”170 - “Take the elevator…”172 - “A gnat’s ass”173 - “Half a heart”175 - “Less hump, more jump”176 - “Pull up your sweatpants”178 - “Pull yourself under the bar”179 - “Rubber ball bounce”181 - “Straight through the roof”182 - “Tighter = lighter”184 - “Up not out”185 - “Keep it in the gutter”SPEED CUES188 - “Bar speed builds” (speedometer)190 - “Bar speed builds” (parking lot…)191 - “Bat swing velocity”193 - “Ignite your lift”194 - “Send it”FRONT RACK CUES197 - “Create a shelf”199 - “The front rack channel”200 - “Triangles of support”202 - “Trunk supports the bar”PERSPECTIVES204 - Requirements for a Successful Lift206 - “C.R.E.A.M.”207 - “Before you master this…”209 - “Copy Machine”210 - Oly Mechanics Hierarchy212 - “Own your position”213 - “The 10 Clean Commandments”215 - “The House of WL Fundamentals”216 - “Think box & play box”218 - “Transformers”MISCELLANEOUS220 - Skill Transfer — box jumps222 - Power position223 - “Reverse T-Rex”225 - Panda pull
The Caffeine Collective
Mindset, Improvement, and Fitness
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