Courses
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The Lifting Fix Course Bundle - Olympic Weightlifting Positions, Technique, and Corrections
$ 107.00
$ 117.00
No reviews
Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.
This digital course has 14 sections that include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
Includes:
General Skill Development
Olympic Weightlifting Terminology
Snatch Positions
Snatch Pull Mechanics
Snatch Finish & Catch
Clean Positions
Clean Pull Mechanics
Clean Finish & Catch
Jerk Total Technique
Snatch Common Errors and Corrections
Clean Common Errors and Corrections
Jerk Common Errors and Corrections
The Lifting Fix: SNATCH Positions, Technique, and Mechanics
$ 39.00
No reviews
Your key to learning and/or perfecting your lifts! Covers Snatch. Start with positions, movement patterns, and mechanics.
3 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
Also includes a BONUS full weightlifitng clinic.
Includes:
General Skill Development
Olympic Weightlifting Terminology
Snatch Positions
Snatch Pull Mechanics
Snatch Finish & Catch
BONUS weightlifting clinic
The Lifting Fix: CLEAN & JERK Positions, Technique, and Mechanics
$ 39.00
No reviews
Your key to learning and/or perfecting your lifts! Covers Clean, and Jerk. Start with positions, movement patterns, and mechanics for the most common errors.
5 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
Includes:
General Skill Development
Olympic Weightlifting Terminology
Clean Positions
Clean Pull Mechanics
Clean Finish & Catch
Jerk Total Technique
BONUS weightlifting Clinic
The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk
$ 39.00
No reviews
Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.
7 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
Includes:
General Skill Development
Olympic Weightlifting Terminology
Snatch Common Errors and Corrections
Clean Common Errors and Corrections
Jerk Common Errors and Corrections
BONUS: Includes full weightlifing clinic
Washboard Winter - 4-Week Program for Midline Strength, Stability, and Definition
$ 29.00
3 reviews
Washboard Winter - 4-Week Program for Midline Strength, Stability, and Definition
Includes entry to win a FREE home sauna by Sweat Tents.
Welcome to Washboard Winter, your ultimate 4-week midline strengthening program designed to help you sculpt strong, chiseled abs just in time to rock those cozy winter sweaters and holiday gatherings. Whether you're a fitness fanatic or just a rebel with a cause, this program is your ticket to showcasing an ice-hard winter physique that'll leave everyone impressed…and make your lifts stronger!
Prepare to embark on a journey that not only carves out your midsection but also fortifies your core muscles for improved stability and strength. With a blend of targeted exercises, you'll not only unveil those coveted washboard abs but also lay the foundation for a resilient and functional core.
Program Overview:Duration: 4 weeksFrequency: 3 days a week (Approx 30-45 minutes/session)Focus: Midline strengthening and core stability
Benefits of Washboard Winter:- Shredded Core: Carve out the masterpiece you've been hiding beneath those layers,revealing abs that could cut through snow like a snowplow.- Ice-Cold Confidence: As your core gets stronger, so does your presence – strut yourstuff with an attitude that screams "winter warrior."- Core of Steel: Forge deep-rooted stability and power that keeps you standing tall, nomatter how frosty the challenges.- Winter Wonderland: Step into your weight training with more power and presence.
As you follow this expertly curated program, you'll find yourself building not only a visual masterpiece but also an enduring core foundation that supports you through the winter months and beyond. Join us for Washboard Winter, and let's journey together towards a stronger, more sculpted core that'll have you looking and feeling fantastic throughout the season. Don't miss the chance to unveil your winter-worthy washboard abs and make this season truly unforgettable.
Thick Thigh Summer 2.0 - 4-Week Squat Program for Hypertrophy and Strength
$ 29.00
1 review
Welcome to Thick Thigh Summer 2.0! The original Thick Thigh Summer was the ultimate 4-week squat program designed to help you achieve strong, powerful, and awe-inspiring thighs just in time for summer. Now it’s back, and better than ever with Thick Thigh Summer 2.0.
Get the same amazing results, in less time! The volume has been adjusted to keep the hypertrophy and strength gains high, while lessening the number of exercises and time required.
Whether you're a CrossFitter, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you. By following our expertly crafted workouts, you'll not only develop enviable thighs but also enhance your athletic performance and functional strength.
Program Overview:
Duration: 4 weeks
Frequency: 3 days a week (Approx 30-60 minutes/session)
Focus: Hypertrophy and strength gains
Benefits of Thick Thigh Summer:
Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, and glutes, leading to fuller and more defined thighs.
Strength Gains: Enhance your lower body strength and overall athletic performance by progressively increasing the weights and intensity throughout the program.
Functional Fitness: Squats are functional movements that improve your everyday activities, such as lifting objects, climbing stairs, or performing various sports.
Summer-Ready Physique: Show off your powerful legs with confidence and embrace the summer season like never before.
Get ready to challenge yourself and witness incredible results with the Thick Thigh Summer program. Don't miss this opportunity to sculpt your thighs and unlock your full lower body potential.
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