The Lifting Fix Course Bundle - Olympic Weightlifting Positions, Technique, and Corrections
$ 107.00
$ 117.00
Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.
This digital course has 14 sections that include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
Includes:
General Skill Development
Olympic Weightlifting Terminology
Snatch Positions
Snatch Pull Mechanics
Snatch Finish & Catch
Clean Positions
Clean Pull Mechanics
Clean Finish & Catch
Jerk Total Technique
Snatch Common Errors and Corrections
Clean Common Errors and Corrections
Jerk Common Errors and Corrections
The Lifting Fix: SNATCH Positions, Technique, and Mechanics
$ 39.00
Your key to learning and/or perfecting your lifts! Covers Snatch. Start with positions, movement patterns, and mechanics.
3 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
Also includes a BONUS full weightlifitng clinic.
Includes:
General Skill Development
Olympic Weightlifting Terminology
Snatch Positions
Snatch Pull Mechanics
Snatch Finish & Catch
BONUS weightlifting clinic
The Lifting Fix: CLEAN & JERK Positions, Technique, and Mechanics
$ 39.00
Your key to learning and/or perfecting your lifts! Covers Clean, and Jerk. Start with positions, movement patterns, and mechanics for the most common errors.
5 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
Includes:
General Skill Development
Olympic Weightlifting Terminology
Clean Positions
Clean Pull Mechanics
Clean Finish & Catch
Jerk Total Technique
BONUS weightlifting Clinic
The Lifting Fix: CORRECTIONS and Common Faults for Snatch, Clean, and Jerk
$ 39.00
Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.
7 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
Includes:
General Skill Development
Olympic Weightlifting Terminology
Snatch Common Errors and Corrections
Clean Common Errors and Corrections
Jerk Common Errors and Corrections
BONUS: Includes full weightlifing clinic