Courses

Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors. This digital course has 14 sections that include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's! BONUS: Includes full weightlifing clinic Includes: General Skill Development Olympic Weightlifting Terminology Snatch Positions Snatch Pull Mechanics Snatch Finish & Catch Clean Positions Clean Pull Mechanics Clean Finish & Catch Jerk Total Technique Snatch Common Errors and Corrections Clean Common Errors and Corrections Jerk Common Errors and Corrections

Your key to learning and/or perfecting your lifts! Covers Snatch. Start with positions, movement patterns, and mechanics. 3 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's! Also includes a BONUS full weightlifitng clinic. Includes: General Skill Development Olympic Weightlifting Terminology Snatch Positions Snatch Pull Mechanics Snatch Finish & Catch BONUS weightlifting clinic

Your key to learning and/or perfecting your lifts! Covers Clean, and Jerk. Start with positions, movement patterns, and mechanics for the most common errors. 5 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's! BONUS: Includes full weightlifing clinic Includes: General Skill Development Olympic Weightlifting Terminology Clean Positions Clean Pull Mechanics Clean Finish & Catch Jerk Total Technique BONUS weightlifting Clinic

Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors. 7 sections include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's! BONUS: Includes full weightlifing clinic Includes: General Skill Development Olympic Weightlifting Terminology Snatch Common Errors and Corrections Clean Common Errors and Corrections Jerk Common Errors and Corrections BONUS: Includes full weightlifing clinic

Welcome to Thick Thigh Summer, the ultimate 4-week squat program designed to help you achieve strong, powerful, and awe-inspiring thighs just in time for summer. Whether you're a Functional Fitness enthusiast, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you. This comprehensive squat program combines hypertrophy and strength training to maximize muscle growth and increase overall strength. By following our expertly crafted workouts, you'll not only develop enviable thighs but also enhance your athletic performance and functional strength. Program Overview: Duration: 4 weeks Frequency: 3 days a week (Approx 30-60 minutes/session) Focus: Hypertrophy and strength gains Benefits of Thick Thigh Summer: Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, and glutes, leading to fuller and more defined thighs. Strength Gains: Enhance your lower body strength and overall athletic performance by progressively increasing the weights and intensity throughout the program. Functional Fitness: Squats are functional movements that improve your everyday activities, such as lifting objects, climbing stairs, or performing various sports. Summer-Ready Physique: Show off your powerful legs with confidence and embrace the summer season like never before. Get ready to challenge yourself and witness incredible results with the Thick Thigh Summer program.  Don't miss this opportunity to sculpt your thighs and unlock your full lower body potential.

Washboard Winter - 4-Week Program for Midline Strength, Stability, and Definition   Welcome to Washboard Winter, your ultimate 4-week midline strengthening program designed to help you sculpt strong, chiseled abs just in time to rock those cozy winter sweaters and holiday gatherings. Whether you're a fitness fanatic or just a rebel with a cause, this program is your ticket to showcasing an ice-hard winter physique that'll leave everyone impressed…and make your lifts stronger! Prepare to embark on a journey that not only carves out your midsection but also fortifies your core muscles for improved stability and strength. With a blend of targeted exercises, you'll not only unveil those coveted washboard abs but also lay the foundation for a resilient and functional core. Program Overview:Duration: 4 weeksFrequency: 3 days a week (Approx 30-45 minutes/session)Focus: Midline strengthening and core stability Benefits of Washboard Winter:- Shredded Core: Carve out the masterpiece you've been hiding beneath those layers,revealing abs that could cut through snow like a snowplow.- Ice-Cold Confidence: As your core gets stronger, so does your presence – strut yourstuff with an attitude that screams "winter warrior."- Core of Steel: Forge deep-rooted stability and power that keeps you standing tall, nomatter how frosty the challenges.- Winter Wonderland: Step into your weight training with more power and presence. As you follow this expertly curated program, you'll find yourself building not only a visual masterpiece but also an enduring core foundation that supports you through the winter months and beyond. Join us for Washboard Winter, and let's journey together towards a stronger, more sculpted core that'll have you looking and feeling fantastic throughout the season. Don't miss the chance to unveil your winter-worthy washboard abs and make this season truly unforgettable.