Your key to learning and/or perfecting your lifts! Covers Snatch, Clean, and Jerk. Start with positions, movement patterns, mechanics, and fixes for the most common errors.
This digital course has 14 sections that include videos, video transcriptions, and practice drills for you to perfect your technique and hit new PR's!
BONUS: Includes full weightlifing clinic
- General Skill Development
- Olympic Weightlifting Terminology
- Snatch Positions
- Snatch Pull Mechanics
- Snatch Finish & Catch
- Clean Positions
- Clean Pull Mechanics
- Clean Finish & Catch
- Jerk Total Technique
- Snatch Common Errors and Corrections
- Clean Common Errors and Corrections
- Jerk Common Errors and Corrections