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crossfit, instructional, monday movement, powerlifting, usa weightlifting, usaw, weightlifting, WOD, workout -

We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your own warmup. Take note on 2-3 you want to try and DO THEM! Today! Or at your next WOD.

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chocolate, clearly caffeine, dairy free, dessert, gluten free, low carb, nutrition, recipe, sugar free -

Nothing says the holidays like some holiday baking. And these hot chocolate cookies should definitely be on your nice list. They're super rich, gooey and decadent--plus, dairy free and refined sugar free. This recipe is also really easy to make vegan if you need to! Check out inside for the how-to.

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caffeine, clearly caffeine, coffee, crossfit, monday movement, usa weightlifting, usaw, weightlifting, workout -

Getting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to appreciate.

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caffeine, chocolate, clearly caffeine, coffee, dairy free, dessert, diet, gluten free, grain free, healthy, nutrition, paleo, recipe, sugar free -

It's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (healthy) fudge ever.

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crossfit, monday movement, usa weightlifting, usaw, weightlifting, workout -

Olympic weightlifting is one of the oldest sports in the world, but it is not a sport for the weak of mind. There are endless ups and downs. Your performance will be fickle, workouts long, and progress slow. It’s as challenging mentally as it is physically. However, while it is one of the most challenging sports, it is also one of the most beneficial. Due to the mobility and torso strength required, Olympic weightlifters are some of the strongest, best movers out there. Here are a few benefits you'll experience simply by training Olympic weightlifting.

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