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The benefits of coffee (coffee-coffee, not sugary coffee drinks) have been widely reported, so this is not to dissuade you from drinking coffee, it’s a matter of adjusting the timing of consuming it to better crush your day. So when should you drink your coffee? Read more for some suggestions. 

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So, there I was atop a mountain, looking down at a forest unstained (for the most part) by humans. Below were deer, bear and wolves in the trees, fish and whales in the ocean. On the hill, just me and my endorphins. And some mountain goats. The same thing happens in the gym, not the mountain goats, the feeling. There’s just enough something happening to insulate from the pain and provide a mild euphoria upon completing a workout. You did something.

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Written by Jeff Lund @alaskalund Before I knew any better, coffee cake sounded disgusting because coffee was disgusting. Why ruin something so good by making it taste like, or out of, coffee? Then I learned. I learned that coffee is good and caffeine is good even, if it’s not coffee itself. Coffee-flavored foods are not necessarily foods with caffeine, but they can be as caffeine does not cook out of food like alcohol does. This of course makes sense because how else would an energy or coffee bar be a caffeine source? Coffee-flavored stuff can be weird because lots of...

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We tend to talk about coffee as a pre-workout here at Caffeine and Kilos but there is many other benefits that don't directly apply to fitness. This article uncovers even more reasons why coffee can be a great addition to your daily routine.

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Caffeine and Kilos is one of the many brands in the fitness industry and for those of you that stumbled upon this page and are wondering how we are different... we hope this article can help break down how a fitness apparel brand can be much more than it's clothes.

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