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BOOZY PROTEIN SHAKE. Is there a better combo than whiskey and coffee? After drinking this, we seriously doubt it.

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With St. Patrick’s Day next Wednesday, it’s safe to say you’ll be surrounded by Irish indulgences this weekend. So we looked up some of the standard nutrition facts of your holiday favorites to help you tally the damage while you pretend to be Irish. (The good news: whiskey still has no carbs.)  Corned Beef: Rewind. Did you know Corned Beef isn’t even Irish? It’s British. But the Irish immigrants adopted it when they moved to New York so we think it’s Irish…. Tricky. Very Irish.  Serving: 4oz Calories: 200 Macros: 15P 15F 0C Cabbage: Honestly, every other day of the...

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These brownies are seriously good. Think coffee-meets-death-by-chocolate good. If you've never had a coffee brownie, you're about to have your taste buds blown.

MACROS per brownie: 186 cal | 17g carbs, 13g fats, 5g protein

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As Danny aggressively hand-ground this whole bean blend, we sat in wait to revisit the March Coffee of the Month and come up with the right name. Would it be fruity? Would it be chocolatey? Would it be full and dynamic with nutty undertones?  It would be all of the above! And we have Dean's keen sweet tooth to thank for appropriately naming it the Neapolitan blend.  Roast: Medium Flavor notes: strawberry, nuts, chocolate Acidity: Mild Caffeine level: C&K standard (1.5-2x a regular drip) The Blend: Indian Cherry Robusta from Wayanad Social Service Society collective in the Western Ghats Mountains...

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  We're a few months into 2021 and many New Years resolutions have lost their luster. The 30 day challenges are over, the competitions are still on hold and you probably need a new off-season goal to keep you moving. So we put together a list to help you set a new goal and make 2021 your fittest year yet! Push the weight. Pick a lift, add 10% to your working weight, see how that feels, and prepare to push it. It’s easy to slow down when it’s cold and everyone’s hibernating, but this will help build your lifts for when...

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