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crossfit, health, monday movement, program -

There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the short term, but it also boasts numerous long-term benefits. Here are 5 significant mental health benefits CrossFit has to offer.

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breakfast, caffeine, clearly collagen, coffee, collagen, dairy free, healthy, keto friendly, low carb, monday movement, protein, recipe, sugar free, superfood -

What is absurdly easy to make AND instantly rewarding? This metabolism-enhancing coffee recipe. It's the perfect kickstart to your day and can stand as a breakfast all by itself (if you want). It's full of nutrients, protein, and easy to digest. Plus, taaaasty. What more can you ask for?

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Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful? Read on for 4 big ways adding collagen to your diet can impact your health, recovery, and performance.

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breakfast, caffeine, clearly caffeine, clearly collagen, collagen, dairy free, dessert, diet, healthy, nutrition, protein, recipe -

It might almost be January, but it's still gingerbread season. Get your spice fix with this dairy free gingerbread smoothie. It will satisfy all the cravings while dosing you with some quality micronutrients and proteinAND caffeine. Great for breakfast on the go!

MACROS: 220 cal | 35g carbs, 5g fats, 12g protein

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It’s that time again: time to rally, set goals for the new year and make a plan (we’re not sure how it’s the last week of 2020 already, either). But regardless of your health and wellness goals, there are a million programs and challenges out there to choose from. So, how do you know which one is right for YOU? Luckily, there are some simple indicators. Here’s how to cut through the bullshit and set yourself up for success.

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