BE ENTERED TO WIN A FREE VEST WHEN YOU CLAIM YOUR FREE MURPH PREP PROGRAM!
This Is The Year
You're Ready For Murph
Are you ready to take on the legendary CrossFit hero workout? Finally hit that PR you've been chasing and conquer this challenging workout with our FREE Murph Prep Program!
Our comprehensive program is designed to prepare you physically and mentally for the Murph challenge. Whether you're a beginner or an experienced CrossFit athlete, our program will help you improve your strength, endurance, and mental toughness, so you can crush Murph with confidence.
No, you can complete every workout with, or without a vest. If you plan to wear a vest for Murph, a vest is recommended for the program, but not required.
How long is the program?
This is a 6 week program. Ideally you finish week 6 the weekend prior to Memorial Day weekend. However, you can start at anytime. Even 1-2 prep workouts are better than 0.
What if there is less than 6 weeks until Murph?
You can still use the program! Just start on week 2, and do as many weeks as you have time for. Even just a few workouts will prepare you much more than 0 training.