The Alpha Dad + Caffeine and Kilos Challenge

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Are you the Alpha Dad on your block?

Complete the Alpha Dad Challenge this Father's Day Weekend!

The Alpha Dad x C&K Challenge

Included in the challenge:

  • An Alpha Dad Challenge Tee Shirt!

  • 8-Week Workout Guide, written by Ben Barker

  • Becoming the strongest, fastest, and most jacked dad on your block


Join the Alpha Dad Fitness Challenge and transform your fitness today. Be the best version of yourself for you and your family.


*Shirt is shipped AFTER you complete the challenge and submit your score.

JOIN THE CHALLENGE

Welcome to The Alpha Dad Challenge

by @benbarkerfitness & Caffeine and Kilos


Are you ready to become the strongest, fastest, and most jacked dad on your block? This 8-week guide is designed specifically for dads who want to take their fitness to the next level. At the end of this journey, you'll achieve a 1-rep max in the squat, bench press, overhead press, and deadlift, and cap it off with a 5K run. This challenge isn't just about being strong or having endurance; it's about excelling in both to elevate your fatherhood. You'll receive an Alpha Dad Tee shirt after you complete the challenge, as a badge of honor.


FINAL CHALLENGE: On the same day, record a 1 Rep Max lift for:


Squat

Bench

Overhead Press

Deadlift

Then run a 5k.


Why Join?

  • Transform Your Fitness: Become the fittest dad in your community.

  • Lead by Example: Inspire your family with your dedication and hard work.

  • Comprehensive Training: Gain access to a structured and effective training program.

  • Community Support: Connect with other dads on the same journey.

JOIN THE CHALLENGE

Two ways to win:


1.Have the best score based on body weight

2.Complete the challenge to be entered into the raffle

Prizes include over $500 of coffee, apparel and training programs

The story

It all started when I made this post

In short, I drew a line in the sand and stated that these were the qualifications for being considered an alpha dad.


Danny Lehr (@danny_lehr) and I hopped on a call and decided to make my idea into a Father’s Day Challenge.


On the same day, record a 1RM lift for:

SquatBenchOverhead PressDeadlift

Then run a 5k


Here’s the thought process. Being strong alone is not enough. Being cardiovascularly fit isn’t enough.

A father must possess a high level of fitness in order to elevate fatherhood.

Don't wait to elevate your fitness and fatherhood. Join the Alpha Dad Fitness Challenge today and start your transformation.

JOIN THE CHALLENGE