Thick Thigh Summer 2.0 Program

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Now it’s back, and better than ever:

Thick Thigh Summer 2.0


Get the same amazing results, in less time!

Remember, with great thighs comes great responsibility (and great compliments).


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Welcome to Thick Thigh Summer 2.0


The volume has been adjusted to keep the hypertrophy and strength gains high, while lessening the number of exercises and time required.


The ultimate 4-week squat program designed to help you achieve strong, powerful, and awe-inspiring thighs just in time for summer. Whether you're a CrossFitter, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you. By following our expertly crafted workouts, you'll not only develop enviable thighs but also enhance your athletic performance and functional strength.


Program Overview:

  • Duration: 4 weeks

  • Frequency: 3 days a week (Approx 30-60 minutes/session)

  • Focus: Hypertrophy and strength gains


Benefits of Thick Thigh Summer:

  1. Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, and glutes, leading to fuller and more defined thighs.

  2. Strength Gains: Enhance your lower body strength and overall athletic performance by progressively increasing the weights and intensity throughout the program.

  3. Functional Fitness: Squats are functional movements that improve your everyday activities, such as lifting objects, climbing stairs, or performing various sports.

  4. Summer-Ready Physique: Show off your powerful legs with confidence and embrace the summer season like never before.


Get ready to challenge yourself and witness incredible results with the Thick Thigh Summer program.  Don't miss this opportunity to sculpt your thighs and unlock your full lower body potential.

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You can make it work with just a barbell and some bumper plates. But some dumbbells, kettlebells, and maybe a band would help out with step ups, weighted lunges, and hamstring curls.

This is a 4 week program, that has 3 squat sessions per week. You can do this program by itself or mix it in with your CrossFit or weightlifting training!

Approx 30-60 minutes/session

Fun & easy to follow

Have enjoyed the first two weeks and looking forward to the next two! Easy to follow, spreadsheet calculates your percentages/weights and website keeps track of your progress. Love it!

-Nikki S.

Great Results!

This program was super fun to do and gave great results. Three times a week for about an hour each day was the perfect amount of time, the varying movements kept it fun. Added 20 lbs. to my squat that I’ve been struggling to PR for a while now!

-Donovan S

Thick Thighs Summer

I am really enjoying this program. As a trainer, I often have limited time and need a solid condensed program that works! This program is a perfect add on to my CF and rowing training! I would recommend this to anyone seeking solid gains!

-Teresa R.

Great leg program!

I have never been more motivated to ramp up my leg training as I have been working through this guide. It has a really good pace without being too demanding. I will probably keep this routine in rotation after the 4 weeks is up.

-Meredith P.

+6 Kilos & 1.75"

I followed the program 100% and on the final day hit a 6 kg (13.2 lbs) PR on my back squat! I also gained 1.75" on each thigh...no joke! Also, love the built in calculators.

-Danny L.

So good!

This is a very simple and effective program! There is not much to it but you get A LOT out of it. I disagree with some of these “lacks information” reviews. There’s nothing wrong with thinking for yourself and choosing your own weights. Whether you use 10lbs or 80lbs for your lunges you will get out what you put in. Not every program is meant to give you every single step and weight, or tell you when to breathe in and breathe out lol make of this program what you want from it. If you know your abilities, use weights that challenge you, and work hard you’ll get what you want from it.

-Ariana A.

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