"Front rack Clock Face”
-picked up from @torokhtiy
Describing elbow positioning in front rack
What does this mean?
Referencing the hours on a clock face to the position of the elbows may provide you with a more precise description for the athlete.
Press - Elbows at 5 o’clock position
Jerk - Elbows at 4 o’clock position
Front squat - Elbows at 3 o’clock position
I hope you found this valuable.
- Karl Eagleman
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