Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization
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Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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Mental Health and Fitness
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Mental Health and Fitness

We don't know who makes these up but May is National Mental Health Awareness Month and we fully support it. Especially considering the current state of things, it’s important to keep mental health as top-of-mind as we keep physical health — but they’re closely re...

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'Be Somebody' by Wes Kitts
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'Be Somebody' by Wes Kitts

"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."

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Workout of the Week
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Workout of the Week

You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outsi...

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3rd Fittest Woman in the World: Kari Pearce
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3rd Fittest Woman in the World: Kari Pearce

Earning her first podium finish at the 2020 CrossFit Games, Kari Pearce showed the grit and determination it takes to be the 3rd Fittest Woman in the World. And she graciously agreed to tell us about the process. “It feels like it should. It feels amazing,...

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5 Ways to Fight the Funk
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5 Ways to Fight the Funk

Having trouble finding motivation? Welcome to ...

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7 Mistakes You’re Making before the Gym
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7 Mistakes You’re Making before the Gym

  Here’s list of the 7 most common m...

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Coffee and Superfoods?

Are Coffee and Superfoods a good idea? We say hell yeah! Read more

A Cup of Coffee Before Workout Helps You
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A Cup of Coffee Before Workout Helps You

Most of us get no work done before coffee. Now, you might not get a workout done before a cup of joe! Having some coffee before workout can help you burn fat, improve concentration, and boost your performance. A coffee workout will provide yo...

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How Coffee and Weightlifting Are the Perfect Match
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How Coffee and Weightlifting Are the Perfect Match

Coffee offers people more support than getting us out of bed. Thanks to its high antioxidant levels, this natural stimulant actually makes coffee and weightlifting a match made in fitness heaven. 

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