September 24-27th 2020

Online Team Competition 

$1,000 Cash Prize
(plus a few other fun prizes!)


Workout descriptions and more details can be found on Competition Corner (click link above). This is a 2 person team (1 female/1 male) online competition.

You will be able to hop in your car, drive to the gym (or your teammates garage!), stretch, warm-up, workout and be back home in an hour! The workout will only take 30 minutes from start to finish! One workout? 30 minutes you say? Yes, 30 minutes...but within that 30 minutes you will walk away with 3 scores. 


Video submissions brought to you by WODProof!

Thrusters 95lb M/65 lb F
Clean (power or full)
Equipment Needed
2 Barbells
Workout(s) will be released on September 23rd.


FitAid Best Team Name
Prize: Year supply of FitAid plus $100 C&K Gift Card

Bear KompleX Best Dressed
Prize: Bear Komplex Swag and $100 C&K Gift Card

Beat Our Score Raffle*
Prize: $100 C&K Gift Card

*Beat CEO Danny Lehr and Caffeine and Kilos Athlete Jackie Perez's score and you will go into a raffle drawing for a $100 C&K Gift Card


There will be three scores in 30 minutes, each entered separately.

Upon Go:

20 minute AMRAP (As Many Rounds/Reps As Possible), followed by 10 minutes to find a 1 rep max clean.

  • Athlete 1 completes 20 thrusters.
  • When complete, athlete 2 completes 20 thrusters.
  • When complete, both athletes perform 10 burpees over the bar (do not have to be synchronized).

Each round ends when both athletes have completed their tenth burpee.

Continue on for as many rounds as possible in 20 minutes.  At 20:00, you will then have 10 minutes total (until 30:00) for each athlete to find a 1 rep max clean. 

You will get 3 scores from this 30 minutes.

Score 1: The first two rounds of the AMRAP are FOR TIME!  The time on the clock when your second round is complete, is your score for Two For Time.

Score 2: Number total repetitions (60 per round) for the full 20 minute AMRAP is your score for AMRAP.

Score 3: Total weight of combined 1 rep max clean from Both Athletes. 

Thruster weight 95lb male / 65lb female