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Official Coffee of USA Weightlifting

What is the C&K 5 MINUTE FRENZY?

Win $$$ PLUS a year's subscription to C&K+!

Here's the long and short of it.

First off, you can do anything for 5 minutes.

To win, all you have to do is work hard for 5 minutes. That's it!

You won't know the specifics of the challenge until after you've entered, but we will tell you now that it will be a simple, 5 minute long AMRAP that you can do anywhere, no equipment needed.

You should know that it’s 100% FREE to enter. 

And no matter who you are or how fit you are, you have the opportunity to WIN IT ALL.

The contest will run Monday 1/10 through Friday 1/14.

    Your entry will instantly earn you 1 raffle ticket to WIN $50 C&K cash PLUS a year's subscription to C&K+! The higher you place, the more entries you can earn.

    As a reminder, with your C&K+ membership you'll get all the perks: 10% off every order, early access to releases, affiliate discounts, and more.


    1. Sign Up Below to enter the 5 Minute Frenzy for free
    2. Submit your score by EOD Friday 1/14 through the link in your confirmation email
    3. Post to your IG story or feed with #5MinFrenzy & tag @caffeineandkilos


    1. Your entry instantly earns you 1 raffle ticket to win
    2. If you place top 100, you get 10 extra raffle tickets
    3. If you place top 10, you get 20 extra raffle tickets
    4. If you earn the best score, you get 50 extra raffle tickets
    5. Earn an extra entry for each of your referrals! *infinite raffle tickets*

    *Note: If you place top 10 we may request video evidence.


    After you enter the contest you will receive an email with detailed instructions, form expectations, score sheet and rules.

    Everything is more fun with friends, so send this sign-up page over to your buddies and make it a real friendzy! Remember, you'll receive one additional raffle ticket for every referral (and it's free, so it doesn't get much better than that). And remember, you can do anything for 5 minutes.

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