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Official Coffee of USA Weightlifting

October 7, 2023

Elk Grove, CA

CASH FOR Rx 1st Place!

Tee Shirts for all participants!

Welcome to the 9th annual Caffeine and Kilos Invitational Fitness Competition!

The Invitational includes a one day team fitness (2 women, 2 men) competition held Old Town Plaza in Elk Grove

DIVISIONS

RX
Masters (140+ combined age)
Scaled

ENTRY FEE

$299 per team through July 31
$349 per team through August 31
$379 per team starting September 8

REGISTER HERE

COMPETITION SCHEDULE

7:00-7:30 am - Team Check-In
7:15 am - Judges Briefing
7:40 am - Athlete Briefing
8:00 am - Heat 1 \ WOD 1 starts!

 

Heat Assignments will be posted by Monday, October 2nd

 

STANDARDS

RX

BMU
185/125# Snatch
Double Unders
TTB
C2B
DB Thrusters + OH Lunges 50s/35s#

Masters

115/95# snatch
C2B
TTB
DB Thrusters + OH Lunges 50s/35s#
Double Unders

Scaled

95/65# snatch
Pull ups
Hanging toe raises
DB Thrusters + OH Lunges 40/30#

WORKOUTS

WOD 1

 

D-Ball:
150/100# Rx
100/60# Masters & Scaled

Masters - Chest To Bar Pull Ups
Scaled - Pull Ups

WOD #2

WOD #3

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