October 7, 2023

Elk Grove, CA

CASH FOR Rx 1st Place!

Tee Shirts for all participants!

Welcome to the 9th annual Caffeine and Kilos Invitational Fitness Competition!

The Invitational includes a one day team fitness (2 women, 2 men) competition held Old Town Plaza in Elk Grove

DIVISIONS

RX
Masters (140+ combined age)
Scaled

ENTRY FEE

$299 per team through July 31
$349 per team through August 31
$379 per team starting September 8

REGISTER HERE

COMPETITION SCHEDULE

7:00-7:30 am - Team Check-In
7:15 am - Judges Briefing
7:40 am - Athlete Briefing
8:00 am - Heat 1 \ WOD 1 starts!

 

Heat Assignments will be posted by Monday, October 2nd

 

STANDARDS

RX

BMU
185/125# Snatch
Double Unders
TTB
C2B
DB Thrusters + OH Lunges 50s/35s#

Masters

115/95# snatch
C2B
TTB
DB Thrusters + OH Lunges 50s/35s#
Double Unders

Scaled

95/65# snatch
Pull ups
Hanging toe raises
DB Thrusters + OH Lunges 40/30#

WORKOUTS