July 20, 2024

Safe Credit Union Convention Center, Sacramento CA

Prizes For All Podium Finishers!

Tee Shirts for all participants!

Welcome to the 10th annual Caffeine and Kilos Invitational Fitness Competition!

The Invitational includes a one day team (pairs) fitness competition held at the Safe Credit Union Convention Center, Downtown Sacramento

 

DIVISIONS

RX - M/M and F/F

Masters - M/M and F/F

Scaled - M/M and F/F

ENTRY FEE

$180 per team through June

$200 per team starting July 1

REGISTER HERE

COMPETITION SCHEDULE

8:30 am - athlete check-in begins

9:00 am - judges Briefing

9:30 am - Athlete Briefing

10:15 am - Heat 1 \ WOD 1 starts!

 

STANDARDS & WORKOUTS

Rx, Scaled or Masters? So many choices! Let us help you out. Rx Division athletes should be able to perform the CrossFit Open workouts as prescribed. Scaled Division athletes should be able to perform most of the CrossFit Open workouts, but needs to modify at least 1 of them.

WORKOUT 1

WORKOUT 2

WORKOUT 3