Three Hours A Week - A Documentary

Is that question a joke?  Can you really win an international competition when only training three hours a week? 

It might seems impossible, because high level athletes usually train over three hours per day.  It's true, most people have no clue this other kind of athlete exists.

Athletes that have full time jobs, families, and obligations that cannot be ignored.  That is what this story is about.

Come along for the journey in this mini-documentary and find out the answer.  Can you win an international weightlifting meet when training only Three Hours A Week.

Free Virtual Weightlifting Seminar

The Broomstick Clinic

Do you want to get better at weightlifting, but your gym is closed down?

You can still improve and learn to lift more weight in the snatch, clean, and jerk - all from your living room and without any gym equipment.

Instead of getting rusty, you can go back to your gym as a better weightlifter.

Register below for the Virtual Weightlifting Clinic by filling out the form below.

Cost: $0 - This is a FREE virtual seminar.

Equipment Needed: Just a broomstick, pvc pipe, or a barbell