50 Ways to Make Your Life a Little Better with Minimal Effort

1. Make your bed every morning.
2. Practice active listening.
3. Put a quart of water on your nightstand at night. When you wake up, chug it before you get out of bed.
4. Always end your showers on cold, even if just for 5 deep breaths.
5. When you're feeling frustrated, step away.
6. Practice gratitude.
7. Put money away every month… whether it's $10 or $500, it all adds up!
8. Spend at least 10 minutes doing something you enjoy every day.
9. Prioritize and make time for the people you love.
10. Minimize screen time before bed.
11. Get 10 minutes of sunshine every day.
12. Bring fireball candies for long road trips to keep yourself awake.
13. Pet dogs.
14. If it takes less than 3 minutes to do, don't put it off. Do it right away.
15. Eat smaller meals more frequently instead of large, spaced out meals.
16. Read more.
17. Get in 10 minutes of walking a day.
18. Don't drink your calories.
19. Complain less.
20. Don't use your phone while you're visiting with your friends/family.
21. Compliment someone every day.
22. Practice breathing better.
23. Breathe through your nose.
24. Take stretch breaks at the office.
25. Every hour or so, look away from your computer screen for a minute to give your eyes a break.
26. Sleep in the DARK.
27. Sleep in the COLD (sub 68 degrees).
28. Call an old friend for a catch-up.
29. Opt for organic animal products (meat, milk, eggs).
30. Mute annoying group chats.
31. Take coffee naps (drink a coffee, then nap--it's more effective than just napping OR just drinking coffee).
32. Use sharp knives.
33. Ask open ended questions.
34. Say thank you more often.
35. Keep your shoulders away from your ears.
36. Go to bed and wake up at the same time every day (if possible).
37. Brew your coffee at home.
38. Don't save the best for last.
39. Sit up straight.
40. Complete these three sentences every day: I want..., I like..., I need... to keep in mind what's important to you.
41. Keep your keys and wallet in the same place.
42. Write down your day's to-dos and physically check them off.
43. Meditate every day, even briefly.
44. Eat more fruits and vegetables.
45. Eat less sugar and alcohol.
46. Let go of road rage. It's a waste of your energy.
47. Use glass Tupperware instead of plastic.
48. Don't gossip.
49. Focus on things in your control.
50. Buy a snake plant.

Which ones will you implement in your own life? Let us know! Reach out to us at info@caffeineandkilos.com or comment below. Have a great life!