Are you stuck at home and can't get into a gym?
It's totally fine if you don't have any weights...in fact, you don't even need a jump rope!
You can still work up a sweat and improve your fitness. Your gains don't need to be stalled out because you're staying in.
Included in the PDF is a video that covers every movement and workout so that you know exactly what to do. You can even have your kids join you if they're off school, because every workout is appropriate for all ages and experience levels.
These 7 At Home Workouts are designed to get you a great workout without the gym.