C&K Citrus Cardamom Coffee Spritzer Mocktail
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Here's the mocktail mood of Monday morning: crispy, refreshing, and full of Fall flavors AND caffeine. Give your morning a boost with a fresh, fizzy, caffeinated beverage - that's also super low in calories. Here's how it's done:
MACROS: 60 calories | 5 carbs, 0 fats, 10 protein
INGREDIENTS
📍 4 oz cold coffee (we like PR Blend here. Doesn't have to be cold brew, just cold)
📍 1 oz cardamom infused simple syrup (2 tbsp cardamom pods, 1/4 cup sugar, 1/4 cup water)
📍 1/2-1 tsp lemon juice (fresh)
📍 1 scoops Clearly Collagen (optional for protein)
📍 Soda water as needed
DIRECTIONS
STEP 1: To make your cardamom infused simple syrup, crush the cardamom pods until they're cracked and the seeds are released. Add pods, water and sugar to a sauce pan and boil lightly for 3-5 minutes. Let it cool before you store it (strained or unstrained, either way).
STEP 2: Combine all ingredients in a glass with ice, topping with your fizzy water of choice. BOOM! Garnish with a lemon wedge if desired.
SUPER EASY, macro friendly, and refreshing AF. If you give this a try, be sure to tag @CaffeineandKilos on IG and let us know how you like it! Happy Monday.
MACROS: 60 calories | 5 carbs, 0 fats, 10 protein
INGREDIENTS
📍 4 oz cold coffee (we like PR Blend here. Doesn't have to be cold brew, just cold)
📍 1 oz cardamom infused simple syrup (2 tbsp cardamom pods, 1/4 cup sugar, 1/4 cup water)
📍 1/2-1 tsp lemon juice (fresh)
📍 1 scoops Clearly Collagen (optional for protein)
📍 Soda water as needed
DIRECTIONS
STEP 1: To make your cardamom infused simple syrup, crush the cardamom pods until they're cracked and the seeds are released. Add pods, water and sugar to a sauce pan and boil lightly for 3-5 minutes. Let it cool before you store it (strained or unstrained, either way).
STEP 2: Combine all ingredients in a glass with ice, topping with your fizzy water of choice. BOOM! Garnish with a lemon wedge if desired.
SUPER EASY, macro friendly, and refreshing AF. If you give this a try, be sure to tag @CaffeineandKilos on IG and let us know how you like it! Happy Monday.