C&K Collagen Protein Pancakes

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C&K Collagen Protein Pancakes

C&K Collagen Protein Pancakes

Non-dieter approved, healthy protein pancakes to kick your cakes into gear! Start your day with these guys for a tasty, satiating breakfast perfect as a pre-work OR pre-workout meal.

Macros: 327 cal | 30g carbs, 15g fats, 21g protein


INGREDIENTS PER SERVING (multiply by # of people you are serving for larger batches):
πŸ“ 1 banana
πŸ“ 1 egg
πŸ“ 1 tbsp almond butter
πŸ“ 1 scoop Clearly Collagen
πŸ“ Optional: If you're a good person, you'll probably want chocolate chips and/or maple syrup for topping (we used dark chocolate chips and sugar free maple syrup)
πŸ“ Also optional: Add a dash of cinnamon to the batter for a little extra something

DIRECTIONS:
STEP 1: Add all ingredients to a bowl for mixing. Take the silver spoon out of your mouth and grease up your elbows for some banana smashing. OR (if your shoulders can't take the literal beating), blend it all together with a food processor or hand mixer.


STEP 2: Heat pan and prepare for a disastrous first pancake as per the custom. **NOTE: If adding chocolate chips, after pouring batter on skillet and BEFORE flipping, add your chips on top (an even distribution, you animal).

Pictured: the disastrous first pancake. Not pictured: the burnt-to-a-crisp underside of said pancake.


STEP 3: Continue to make small, ~3" diameter pancakes. You can make them bigger if you're brave, but we've found they are easier to manage smaller. Rinse and repeat until you're out of batter! Well, don't rinse. Just repeat.

Ahh, that's more like it.

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STEP 4: Top with maple syrup (or don't) and enjoy!

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Give them a go and let us know what you think! Post a pic on IG of your best pancake attempt (bonus points for shapes) and be sure to tag @caffeineandkilos. Impress us. We'll wait.


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