C&K MACRO FRIENDLY CHILI
Yeah, yeah. We've all had chili. But--have you tried it with COFFEE? 🤯 This dairy free, low fat chili has a wild secret ingredient: coffee. And boyyy does it take it to a whole new level. It's time to get with the program and upgrade your chili game, while also keeping it super macro friendly--and ready in 30 mins. Comfort food, but make it healthy. And keep all the comfort. Wins all around. Here's how it's done:
MACROS: 240 calories | 23g carbs, 6g fats, 23g protein
*Note: macros listed do not include toppings.
INGREDIENTS (8 servings)
📍 2 lbs 93% lean ground turkey (or other ground meat of choice)
📍 1.5 cups C&K coffee (we recommend Night Train or PR Blend for this recipe)
📍 1 can red kidney beans
📍 1 can diced green chili peppers
📍 1 can petite diced tomatoes
📍 1 can tomato paste
📍 2 bell peppers diced
📍 1 yellow onion diced
📍 1 tbsp garlic
📍 Seasonings: 1/4 cup chili powder; 1/4 tsp cayenne; 1/2 tsp sugar; 2 tsp salt; 1 tsp oregano; 1.5 tsp cumin; 1/2 tsp smoked paprika
STEP 1: Heat your garlic til fragrant, then brown your ground turkey with your onion and bell peppers.
STEP 2: Add everything else. Doesn't get much easier than that. Mix well, simmer and add water if needed for consistency. The longer it simmers the better it gets!
![](https://cdn.shopify.com/s/files/1/1166/4792/files/IMG_6099_240x240.jpg?v=1629490303)
![](https://cdn.shopify.com/s/files/1/1166/4792/files/IMG_6105_240x240.jpg?v=1629490314)
Filling, nutritious, and EASY. Top with greek yogurt for a bomb sour cream substitute (you won't know the difference). If you give this a try, be sure to tag @CaffeineandKilos on IG and let us know how you like it! Enjoy.