C&K Microwave Mug Monkey Bread

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C&K Microwave Mug Monkey Bread

C&K MICROWAVE MUG MONKEY BREAD

Ooey, gooey, sticky-sweet monkey bread baked in a bath of cinnamon caramel goo... It's delicious, refined sugar-free, gluten free, grain free, AND protein packed. What more could you ask for? Oh--all you have to do is nuke it for 60 seconds and it's done. That's what more. #InstantGratification 🀀

MACROS : 410 calories | 44g carbs, 3g fats, 15g protein

INGREDIENTS

For "date paste":
πŸ“ 1/2 cup C&K coffee blend of choice
πŸ“ 10 medjool dates

For dough:
πŸ“ 1 scoop Clearly Collagen
πŸ“ 1/3 cup oat flour
πŸ“ 1/4 cup date paste (above)
πŸ“ 2 tbsp tapioca starch
πŸ“ 1/2 tsp baking powder
πŸ“ 1 tsp vanilla extract
πŸ“ Pinch of salt

For cinnamon goo:
πŸ“ 1/4 cup date paste (above)
πŸ“ 1 tsp brown coconut sugar
πŸ“ 2 tsp cinnamon

DIRECTIONS

STEP 1: Brew your coffee and blend together with dates to make "date paste."

STEP 2: Mix together dough ingredients til you have a sticky, consolidated dough.


STEP 3: Pinch off dough pieces and roll into ~1" diameter balls (we got 7 balls out of our batch).

STEP 4: Drop each ball in your cinnamon goo and coat thoroughly before transporting it to your mug. Repeat for all balls.


STEP 5: Microwave for 1 minute on high. Top with remaining goo and a sprinkle of cinnamon, and BOOM! Done!

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You've literally got the best of every world in one mug: sticky, sweet, cinnamon-y monkey bread AND it's healthy. If you give it a try, be sure to tag @CaffeineandKilos on IG and let us know how you like it! A perfect single-serving treat.


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