Crushing PRs with Class: The Ultimate Guide to CrossFit Gym Etiquette

Crushing PRs with Class: The Ultimate Guide to CrossFit Gym Etiquette

Welcome to the jungle of gains, where iron meets sweat and determination reigns supreme—the CrossFit gym! But before you dive headfirst into the land of WODs and AMRAPs, it's essential to brush up on your CrossFit gym etiquette. Don't worry; we've got your back (and your abs) covered! In this article, we'll guide you through the do's and don'ts of CrossFit etiquette, ensuring you crush your workouts while keeping it classy.

  1. Thou Shalt Not Dropeth the Empty Bars with a Thunderous Roar:

Picture this: you're in the zone, mid-lift, when suddenly the ground shakes, and your concentration shatters. No, it's not an earthquake; it's just someone practicing their Hulk impersonation. When putting down empty bars, remember to embrace your inner ninja and land them gracefully. Your fellow athletes will thank you, and you'll earn extra style points!

  1. Thou Shalt Not Hoggeth the Equipment:

It's easy to get possessive about that shiny kettlebell or that coveted barbell. But let's remember that sharing is caring! Be mindful of others and avoid monopolizing equipment or hogging multiple stations. Trust us; the gains will flow freely when camaraderie and fairness reign supreme.

  1. Thou Shalt Not Performeth a Selfie Photoshoot Mid-WOD:

We get it; you're looking fabulous, and the lighting in the gym is on point. But please, resist the urge to pause your workout to capture that perfect sweaty selfie. Your fellow athletes are focusing on their reps, and your prolonged photo session could lead to chaos or, worse, a muscle cramp. Instead, save the photoshoot for the end, when you're flush with victory!

  1. Thou Shalt Embrace the Chalk, But Not Overdoeth It:

Ah, the sweet smell of chalk, the secret weapon against slippery hands. But beware, chalk enthusiasts! While it's great to get a good grip, don't go overboard and create a blizzard. Nobody wants to walk into a gym looking like they just stumbled into a snowstorm. A light dusting will do the trick and prevent a whiteout.

  1. Thou Shalt Not Excessively Grunt or Scream:

CrossFit workouts are intense, and there's no shame in letting out a primal grunt to summon your inner strength. However, let's keep it in moderation. We're all for embracing the struggle, but nobody wants to mistake the gym for an episode of "American Idol." Let your efforts speak for themselves, and save the ear-piercing screams for your victory celebrations.

  1. Thou Shalt Celebrateth and Encourageth Others:

CrossFit is a community built on support, high-fives, and a healthy dose of friendly competition. When your workout buddy conquers a personal record or completes a grueling WOD, it's time to bring out the cheerleader within. Celebrate their achievements, offer encouragement, and enjoy the camaraderie that makes CrossFit special.


As you step into the realm of CrossFit, remember that etiquette is as important as PRs and AMRAPs. By following these simple guidelines, you'll become a shining example of CrossFit gym etiquette while embracing the fun, humor, and community spirit that makes this sport so incredible. So, go forth, conquer those WODs, and keep crushing your goals—all while staying classy and spreading the CrossFit love.