It's pumpkin spice season, but how do you enjoy pumpkin spice without an overdose of calories and sugar? Easy. Make Maddison Pannell's homemade pumpkin spice seasoning!
Elite weightlifter and C&K Athlete Maddison Pannell has her nutrition dialed to the tiniest details, and she's perfected this calorie-free pumpkin spice seasoning just for you: mix your own at home and add it to your coffee! It's calorie free and you control how much you add, so you're never over- or under-whelmed by your coffee's pumpkin spice level (or caloric/sugar content) again. Enjoy your pumpkin spice, AND stay on track with your goals. Here's the scoop.
INGREDIENTS (makes 2.5 tbsp)
📍 4 tsp ground cinnamon
📍 2 tsp ground ginger
📍 1 tsp ground cloves
📍 1/2 tsp ground nutmeg
Mix your batch and start with a 1.5 tsp dose in your cuppa. Feel free to add more or less as you like, as well as milk of choice, sweetener, etc. You've got complete control over your pumpkin spice. Take it.
Maddison's go-to coffee beverage? Glad you asked. She starts with drip coffee. Then, she froths together 2 oz of nonfat milk with 2 oz of almond milk, adds a scoop of Clearly Collagen for that protein boost, a dash of creatine, 1 tsp of organic sugar, plus--you guessed it--her pumpkin spice seasoning.
Try it at home for your next cup. You'll be glad you did. Enjoy your pumpkin spice season, without sabotaging your goals. Win-win.