Congratulations! You’re over halfway done with CK3K! But there’s still work left to do. To help you finish strong, we’ve made a list of all the benefits you’ll reap from keeping up with your squats. Increased strength. Duh. Squats target your ...
Read moreCoffee is a stimulant. When you see the word “stimulant,” that’s code for receiving the energy needed to create change. This stimulant effect does more than just arouse us from bed or keep us on track during work hours. That’s why many have used...
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