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*Cue sweet sound of kids chasing the ice cream truck down the street* Big facts: orange creamsicles make everyone happy! So this month we put together two of our favorite staples, Ethiopian Arabica and Indian Cherry Robusta, with a majority share of our NEW favorite from Papa New Guinea: Chocolate Citrus Melon, to give you this bright, mild, full-bodied roast that screams orange cream. Flavor notes: Medium acidity, valencia orange, hints of vanilla Roast: Light Here’s a breakdown of the 3 beans in the blend: Papua New Guinea Arabica: This coffee is sourced from farms organized around the Siane Organic Agriculture...

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"He encouraged confidence by never letting me doubt my abilities. He could always see more in me than I could in myself and was proud of my every move."

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You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outside of your regular programming. (Read: blame Danny.) How fun, right?! The goal: To get your heart going and improve your overall fitness.  Features: A new workout each Monday to give you a quick full-body burner Guest submissions from other athletes Your scores reposted on C&K Instagram story for the world to see (and...

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  We're a few months into 2021 and many New Years resolutions have lost their luster. The 30 day challenges are over, the competitions are still on hold and you probably need a new off-season goal to keep you moving. So we put together a list to help you set a new goal and make 2021 your fittest year yet! Push the weight. Pick a lift, add 10% to your working weight, see how that feels, and prepare to push it. It’s easy to slow down when it’s cold and everyone’s hibernating, but this will help build your lifts for when...

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Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...

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