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Surprise, surprise. February is American Heart Month. And here at Caffeine & Kilos, we believe in leading a healthy, active lifestyle, which includes having a healthy heart! So we’ve put together a list of ways you can improve your heart health this month (and every other month).  Move. More. Those 10 minute walks everyone talks about? Do them. As often as you can, get up from your desk and take a lap. The American Heart Association recommends 30 minutes of physical activity per day to help prevent heart disease.  Sleep. More. If you’re not getting 7-8 hours a night, you’re...

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By Jeff Lund @alaskalund     One of the most under-appreciated groups of coffee consumer is the outdoor adventurer. Who among us who loves the freshness of nature is not caffeinated? That’s what I thought.     But most of the time we group coffee drinkers by profession. As an English teacher I am aware of the well-deserved stereotype of teachers and coffee. It’s true, but I doubt that teachers drink any more coffee than a professional who needs frequent boosts of caffeine. I bet people on Wall Street drink tons of coffee, but that’s certainly not the stereotype. See any movie...

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