A robust and powerful bench press is a coveted goal for many strength enthusiasts. While most people focus on chest and triceps development, they often overlook a critical factor that can significantly impact their bench press gains: a strong midline or core. In this articl...
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The squat is one of the most fundamental and effective compound exercises in any strength training routine. Whether you're a powerlifter, weightlifter, or simply someone looking to build a stronger lower body, improving your squat performance is crucia...
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In case you hadn't heard yet, it's Women's History Month. Women are historically excluded from athletics, frequently compensated less than their male counterparts, or not encouraged as kids to participate in sports. We asked a handful of our female ambassadors and athletes ...
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We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your ow...
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You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and...
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Are you looking to improve your physique, meet your wellness goals, or get stronger? Even those with great heart and extreme dedication can use a little support. One way to boost your strength and raise your stamina levels is by using lifting straps. Deadlift straps prov...
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