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10 Office Break Stretches for Weightlifters

10 Office Break Stretches for Weightlifters
You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and a chair, desk, or wall.

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5 Ways to Fight the Funk

5 Ways to Fight the Funk

Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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caffeine, caffeine and weightlifting, caffeine benefits, caffeine content, caffeine in coffee, caffeine in tea, clearly caffeine, informational, instructional, powerlifting, pr blend, weightlifting -

7 Mistakes You’re Making before the Gym

7 Mistakes You’re Making before the Gym

  Here’s list of the 7 most common mistakes you’re making before the gym – and solutions to help you make the most of your next sweat sesh.     Mistake #1: Overeating. Crushing a workout after a heavy meal is nearly impossible. You’re uncomfortable, your stomach is working too hard and you feel too massive for peak performance. Solution: Give yourself a two-hour window between a big meal and a workout. This will give your body enough time to digest your food, store some energy and prepare for exercise. Plus you’ll feel better so you’ll work harder. Easy win.   Mistake #2:...

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How to Use Deadlift or Lifting Straps Like a Pro

How to Use Deadlift or Lifting Straps Like a Pro
Are you looking to improve your physique, meet your wellness goals, or get stronger? Even those with great heart and extreme dedication can use a little support. One way to boost your strength and raise your stamina levels is by using lifting straps. Deadlift straps provide your hands with the comfort needed to push through a rough workout and your mind the peace it requires to keep moving. Learning how to use straps for lifting may help you achieve the gains you're looking for. Let’s discuss how to use weightlifting straps, some of the drawbacks of weight lifting straps, and what to look for in quality power lifting straps.

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