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crossfit, health, informational, instructional, monday movement, powerlifting, stretches, weightlifting, WOD, workout -

You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and a chair, desk, or wall.

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crossfit, health, healthy, monday movement, weightlifting, WOD, workout -

So, what's all the hype with this CrossFit? Well, ask any CrossFitter and you'll be there all day. So we wrapped it up nice and tight for ya: here are SIX quick points about how CrossFit will improve you, your life, and the lives you touch.

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crossfit, outdoors, travel, WOD, workout -

Whether you’re headed out on a trip and need an “away” workout, or you’re looking for some variety in your training, or even just wanting that extra bit of conditioning, read through these FIVE equipment-free outdoor workouts written by industry experts and we guarantee you’ll find a few to take for a whirl.

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