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How to Make Your Injury Work FOR You, Not Against You

How to Make Your Injury Work FOR You, Not Against You
Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.

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Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization

Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization

Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.

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crossfit, instructional, monday movement, powerlifting, usa weightlifting, usaw, weightlifting, WOD, workout -

Shoulder Stability Exercises to Bulletproof Your Weightlifting

Shoulder Stability Exercises to Bulletproof Your Weightlifting
We all agree shoulder stability is an important element of your warmup. That’s pretty cut and dry. But it is hard (near impossible) to commit to something without a plan or guidance. So, we’ve compiled a list of several shoulder stability movements you can use in your own warmup. Take note on 2-3 you want to try and DO THEM! Today! Or at your next WOD.

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crossfit, health, informational, instructional, monday movement, powerlifting, stretches, weightlifting, WOD, workout -

10 Office Break Stretches for Weightlifters

10 Office Break Stretches for Weightlifters
You work at a computer. You know the drill: tight neck, traps, hips, hamstrings….well, tight everything. But you don’t have to be tight! Here are 10 stretches you can implement NOW to keep your body feeling good that require nothing more than your body and a chair, desk, or wall.

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6 Ways CrossFit Makes Your Life Better

6 Ways CrossFit Makes Your Life Better
So, what's all the hype with this CrossFit? Well, ask any CrossFitter and you'll be there all day. So we wrapped it up nice and tight for ya: here are SIX quick points about how CrossFit will improve you, your life, and the lives you touch.

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