What You Should Add to Your Coffee to Optimize Your Health & Performance

Love coffee? Have problems? Don’t we all! But look no further: we took the liberty of compiling a handy list of solutions for your ailments so you can keep your body moving and feeling great. Whether you’re looking for immune support, better workout performance/recovery, or just want to improve your mood, the answer lies within. Here are 10 superchargers to add to your brew for YOUR specific needs (and tastes).
What You Should Add to Your Coffee to Optimize Your Health & Performance

Love coffee? Have problems? Don’t we all! But look no further: we took the liberty of compiling a handy list of solutions for your ailments so you can keep your body moving and feeling great. Whether you’re looking for immune support, better workout performance/recovery, or just want to improve your mood, the answer lies within. Here are 10 superchargers to add to your brew for YOUR specific needs (and tastes).

 

Add CINNAMON for: an immunity boost; dose of antioxidants; improved digestion and skin health; increased alertness and memory; aid with IBS; and blood sugar stabilization.

Add TURMERIC* for: lowered inflammation and improved recovery from your workouts; improved digestion and immunity; help with liver detoxification; a boost in skin health and mood; support with brain function; lowered cholesterol; and to get rid of that pesky sinus congestion.

*Pair your turmeric with a pinch of black pepper for better absorption.

Add COCONUT MILK/CREAM for: blood sugar stabilization and satiety thanks to the medium chain triglycerides, and improved endurance throughout the day with more stable energy levels.

Add COLLAGEN for: a protein boost for your hair, skin and nails; support for joint and connective tissue health; recovery from your workouts; and its anti-inflammatory properties.

Add MCT OIL for: endurance and stable energy throughout the day; increased metabolism; appetite suppression; and mental clarity.

Add GELATIN for: support with thyroid and adrenal gland health; a mood boost; improved digestion and teeth/nail health; or liver detoxification.

*To add gelatin to your coffee, first mix 1 tbsp gelatin with 2 tbsp water and set aside to bloom/thicken for a minute. Then go ahead and add it to your coffee.

Add CORDYCEPS MUSHROOM POWDER for: improved performance; its apoptogenic effects; and increased oxygen flow. This one specifically is great for support with improving your workout performance.

Add MACA POWDER for: a mood boost; balanced hormones; and thyroid support.

Add GINGER for: its anti-inflammatory, anti-cancer and anti-fungal properties; a dose of antioxidants; improved digestive health; nausea relief; PMS relief; blood sugar stabilization; lowered cholesterol; and brain function support.

Add GINSENG for: improved brain function; stress relief; stable energy; digestive support; and an immunity boost. 

 

This list is by no means exhaustive, but we think it’s a pretty solid start. Take a gander and give a few options a go. See how you feel. The common denominator is coffee, so you’ve got no bad options here! May your brew and your body be strong.