10 Useful Facts to Make Your Caffeine Work BETTER!
CAFFEINE BENEFITS CAFFEINE CONTENT COFFEE COFFEE HEALTH HEALTH INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Useful Facts to Make Your Caffeine Work BETTER!

Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here ar...

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C&K Calorie Free, Sugar Free, Dairy Free Espresso Glaze
BREAKFAST CAFFEINE COFFEE DAIRY FREE DESSERT DIET KETO FRIENDLY LOW CARB RECIPE SUGAR FREE
C&K Calorie Free, Sugar Free, Dairy Free Espresso Glaze

Here it is: the easiest level-up EVER for your baked goods. This caffeinated espresso glaze makes everything better, without bombing your goods with sugar and calories! Add it to whatever you want: cookies, banana bread, cakes, scones... the...

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C&K Gluten Free Maple & Coffee Glazed Bacon
BREAKFAST COFFEE GLUTEN FREE KETO FRIENDLY LOW CARB PROTEIN RECIPE
C&K Gluten Free Maple & Coffee Glazed Bacon

THIS. IS. IT. Time to level up your bacon game (yes, it's possible). Coffee and bacon are the perfect pair you've never thought to marry. Sweet, salty, smoky, plus earthy depth of coffee flavors... #drool. Check this out.INGREDIENTS📍 1 shot ...

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10 Daily Actions to Slow Down and Add Intention to Your Life
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Daily Actions to Slow Down and Add Intention to Your Life

It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with i...

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Your Recipe for Good Health (that’s NOT a diet)
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT NUTRITION
Your Recipe for Good Health (that’s NOT a diet)

“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve ...

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C&K Sugar Free Maple Cinnamon Latte
BREAKFAST CAFFEINE CLEARLY COLLAGEN COFFEE COLLAGEN DAIRY FREE HEALTHY KETO KETO FRIENDLY LOW CARB NUTRITION PROTEIN RECIPE SUGAR FREE SUPERFOOD
C&K Sugar Free Maple Cinnamon Latte

The perfect way to start your day? With a dose of caffeine, a dose of protein, and a nice hot cuppa all in one. Sip and savor this keto friendly, sugar free, dairy free latte and kickstart your metabolism with a nice bit of cinnamon. Best part is, it's super quick and su...

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C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee
CAFFEINE COFFEE DESSERT DIET KETO KETO FRIENDLY LIFESTYLE LOW CARB NUTRITION RECIPE SUGAR FREE
C&K Zero Calorie, Sugar Free Caramel Simple Syrup for Coffee

Give your morning coffee a dose of caramel goodness with none of the sugar or calories. Think: caramel cold brew... caramel latte... caramel macchiato... 😍 Honestly, it's a dream come true.  Read more

How to Make Your Injury Work FOR You, Not Against You
CROSSFIT HEALTH LIFESTYLE MONDAY MOVEMENT PROGRAM WOD WORKOUT
How to Make Your Injury Work FOR You, Not Against You

Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.

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Upgrade Your Steak Game with this UNREAL Coffee Steak Rub!
COFFEE PROTEIN RECIPE
Upgrade Your Steak Game with this UNREAL Coffee Steak Rub!

WHOA--Have we got a recipe for you!! C&K Ambassador Ryan @michigantraeger is your resident meat pro. Take one glance at his IG feed and you'll see for yourself. His concoctions are mouth- and eye-wateringly enticing. Whether you're grilling, searing or using a Traege...

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7 Popular Diets in Review, and How to Choose the Right One for You
DIET GLUTEN FREE GRAIN FREE HEALTH HEALTHY INFORMATIONAL KETO LIFESTYLE LOW CARB MONDAY MOVEMENT NUTRITION PALEO PROTEIN SUGAR FREE
7 Popular Diets in Review, and How to Choose the Right One for You

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...

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