7/22/19 | 9 Weeks of RP Diet, Kevin Oak Squats 337.5 kgs, One Ton Challenge
Nine Weeks of Cutting Weight Using the RP Diet App
Article c/o the Morning Chalk Up by Jessica Danger
Jessica Danger is the editorial manager over at The Morning Chalk Up and she recently shared an article about her nine week plan to cut weight using the new RP Diet App. She has used RP diet templates in the past with success and deciding to give the new app a test run. She encourages you to follow along and ask questions throughout her journey to see if the new App lives up to it's expectations.
Kevin Oak 744 Lbs x4 & 705 lbs x6 Raw Squat 4 Weeks Out From Tribute Meet
Kevin Oak, a long time friend of Caffeine and Kilos, is preparing for his Tribute Meet and shared where he's at on YouTube last week. Check out his squat progression in the video below where he puts up a casual 744 lbs.
The One Ton Challenge at the CrossFit Games
If you're headed out to the CrossFit Games this year, you need to know about the One Ton Challenge. FitAid is flying out the worlds strongest people to complete the One Ton Challenge in less the two hours. For more details please click the link below.