3/2/20 | Athlete Success, Bands in Front Squats, and The Fan Favorite
MONDAY MOVEMENT
3/2/20 | Athlete Success, Bands in Front Squats, and The Fan Favorite

This is a big part of why Caffeine and Kilos started.  That first event, the 2013 Caffeine and Kilos Invitational was organized to bring top athletes together.  The goal was to pay a cash prize to people who are chasing their Olympic dreams.  Seven years later, we still ...

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2/3/20 | Midnight Magic, and Return of GSC
COFFEE COFFEE AND WEIGHTLIFTING GAS STATION CAPPUCCINO MONDAY MOVEMENT
2/3/20 | Midnight Magic, and Return of GSC

Good morning, But, what's the point?  What is Caffeine and Kilos all about? I get that question often - definitely every time I get interviewed for a new podcast or article.   Read more

1/6/20 | 2019 Review, Rainha do Rio, and The Effects of Coffee
1/6/20 | 2019 Review, Rainha do Rio, and The Effects of Coffee

What are you proud of?  Often this time of year people are talking about what they are going to do.  Their resolutions, the things they want to change...that they are going to change (well, until it's inconvenient).   Just as useful is a brief reflection of what you ...

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12/09/19 | 2020 Vision, Coffee & Weightlifting, Black & Tan
12/09/19 | 2020 Vision, Coffee & Weightlifting, Black & Tan

What is the one thing you want to accomplish?  Don't worry, this isn't about making the perfect New Years Resolution, it's about taking on just one challenge.  Maybe it's something off your 'bucket list,' or maybe it's something that you've been putting off.  It coul...

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9/30/19 | Fill In The Blank, Also Known As: The Invite
9/30/19 | Fill In The Blank, Also Known As: The Invite

Caffeine and Kilos makes me ____________ It’s not easy to  Read more

8/26/19 | CrossFit Games Recap, Free Coffee Brewer, and Live Registration
8/26/19 | CrossFit Games Recap, Free Coffee Brewer, and Live Registration

CrossFit Games Recap How exactly did that one girl end up finishing?  Check out this short (less than 2 minutes) and fun overview of Caffeine and Kilos Athletes at the 2019 CrossFit Games.  Featuring Armen of ArmenHammer.TV

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8/5/19 | Pan Am Games Recap and Upcoming New Amazon Release
8/5/19 | Pan Am Games Recap and Upcoming New Amazon Release

Pan American Games Recap Article Information c/o USA Weightlifting Four members of Team USA Wei...

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