The Movement

The CrossFit Games Are Almost Here! That's right, the 2019 CrossFit Games start in just a couple of days and we're fired up to make another trip out to Madison. We'll be cheering on all our Games athletes; Chyna, Noah, Kari, and Haley as well as watching how the ne...

Cutting 9 lbs in 9 weeks using the RP Diet App, Kevin Oak crushing a 337.5 kgs squat, and The One Ton Challenge at the CrossFit Games this year.

Caffeine and Kilos Becomes Official Coffee of USA Weightlifting USA Weightlifting, the national governing body for the sport of weightlifting in the United States, has selected Sacramento-based Read more

Learn more about The One Ton Challenge at the CrossFit Games, the new Nike Metcon 5, and the RP Diet APP.

The One Ton Challenge  If you're headed out to the CrossFit Games this year, you need to know about the One Ton Challenge. FitAid is flying out the worlds strongest people to complete the One Ton Challenge in less the two hours. For...

CrossFit Releases Rosters for 10 of 14 Games Teams Courtesy of Morning Chalk Up by Justi...

CrossFit Shutters Facebook, Instagram Accounts Amid Data Privacy Concerns This article was retrieved from morningchalkup.com and written by Justin LoFranco. Caffeine and Kilos does not own nor contributed to the content.  Read more

Finding CrossFit After Losing Use of a Leg This article was found on Read more

CJ Cummings sets 15 Olympic Records at Pan Ams "Junior record, senior record, American record, world record, whatever record you got, CJ Cummings can take it down. Cummings was a one-man wrecking crew Wednesday ni...

Wes Kitts started a YouTube series called Training Talk and it's a must see if you want to know what goes on in the mind of an olympic lifter during their training Sessions. Also, Caffeine and Kilos athletes crushed it this year in the open and land 4 spots in the 2019 Games.