8/19/19 | Noah Ohlsen CrossFit Games Q & A, and How To Increase Life Expectancy (hint; it's exercise)
Noah Ohlsen sits down for a raw question and answer session about how he made it through the grueling CrossFit Games competition. He covers a behind the scenes look at specific workouts, what his in-competition nutrition looks like, and relationships between competitors.
New Research Shows Muscular Power Is Indicator of Longevity
In case you wanted to be certain, a broad scale study of 3,878 participants over 6.5 years has proven that muscular power is a great indicator of your mortality. The study focuses on using 'functional movements' in order to make real life connections. Their suggestions for increasing your life expectancy? Lift weights using intervals and high intensity. Sounds familiar...
Coffee of the Month - Cabin Sunrise
This light medium roast features a deep flavor with low acidity. The hints of maple will remind you of the light nip in the air you feel while sipping that morning cup o' joe on your porch watching the morning sun light up the trees.
The Official Coffee of USA Weightlifting. Help spread the message of a healthy, active lifestyle.
Get Your First Bag of Coffee For Less Than $7 - Use Code "THEMOVEMENT" Valid through Aug 23, 2019 on Coffee Of The Month - use the link below.