Actually Hybrid: 4-Week Hybrid Athlete Training Program

The program that actually makes you strong and fast.

Built for lifters who want lungs. CrossFitters who want structure. People tired of “hybrid” fluff that doesn’t deliver.

Actually Hybrid is a 4-week, 3-day/week training program that combines real strength progressions (squat + bench) with running, carries, and conditioning, in 30–60 minute sessions.

• 3 workouts per week (can pair with lifting or CrossFit classes)
• Squat and bench progressions with increasing run distances
• Carries, EMOMs, aerobic finishers, functional and effective
• Printable PDF download, no login or app required

After the 4 weeks, retest your lifts and re-run the program to keep getting stronger.

**Program is delivered digitally, you will get your program emailed to you upon purchase.