Big Bench Energy: 4-Week Bench Press Program

Unlock Your Strongest Bench Yet.
This 4-week, 3-day-per-week program is designed to stack on top of your current training and boost your pressing power in just 30 minutes a session.

Built by lifters who actually lift, Big Bench Energy is simple, efficient, and works, whether you're training for a PR or just want to fill out your tee sleeves.

What’s Included:

• Full 4-week progressive program (PDF download)
• 3 sessions per week – just 30 min each
• CrossFit-style accessory work (no machines required)
• Built to layer into your current WODs or lifting plan
• Can be run solo for 4 weeks if you’re going all-in on the bench
• Exclusive discount on Big Bench Energy apparel