Benefits of Training with a Weight Vest

You’re getting ready for Murph! And if you’re smart, you’ve already bought a weight vest to make it real. But what’s a weight vest good for otherwise? Well here, we looked it up:

1. Better strength & endurance
2. Better balance and posture
3. Enhanced resistance training
4. Increased bone density
5. Variable intensity
6. Increased caloric burn/weight loss
7. Better cardiovascular health

So, if you haven’t tried working out with a weight vest, now is the time! And if you plan on trying out Murph this year, now’s a good time to start training. Here’s a 6-week program we made to help give you a fighting chance.

And here's a bunch of coffee to help you get through it all.