![Your Ultimate Guide to Caffeine Timing for Workout Performance & Recovery Optimization](http://shop.caffeineandkilos.com/cdn/shop/articles/coftimg_10x.jpg?v=1642319775)
Do you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
Read more![Why Do Athletes Choose C&K Coffee?](http://shop.caffeineandkilos.com/cdn/shop/articles/coffees_10x.png?v=1632547497)
What do Wes Kitts, Noah Ohlsen, Kari Pearce and Maddi Pannell all have in common? THEY DRINK C&K COFFEE. ☕ In honor of National Coffee Day, we asked four of your favorite athletes about their coffee quirks, pet peeves, and day-to-day routines. Here's what they said.<...
Read more![Cap'n Kilo Berries: August Coffee of the Month](http://shop.caffeineandkilos.com/cdn/shop/articles/Copy_of_blog_4_10x.png?v=1627791548)
In the mood for a sugar-covered berry? Us too. The perfect summer treat has arrived, minus the calories! Get the August Coffee of the Month, Cap'n Kilo Berries, for a chocolate-covered-cherry flavor that can’t be beat. <...
Read more![JOIN US! Support Wes Kitts in Tokyo](http://shop.caffeineandkilos.com/cdn/shop/articles/Copy_of_blog_3_10x.png?v=1626630881)
Later this month, C&K athlete Wes Kitts will represent the USA on the biggest stage in the world: the Olympic Games. As his cheerleaders and #1 fans, we made a collab coffee blend with Wes called "Be Somebody," named after the personal mantra instilled in him by his lat...
Read more![July Coffee of the Month: Milky Weights](http://shop.caffeineandkilos.com/cdn/shop/articles/Copy_of_blog_1_10x.png?v=1625283326)
TFW your weights are shmoovin’, the stars have aligned and all things are in perfect harmony — plus flavors of steamed milk, cashews and milk chocolate. That’s July’s Coffee of the Month, and it’s as smooth as a cold Yoohoo on a hot day.Read more
![Mental Health and Fitness](http://shop.caffeineandkilos.com/cdn/shop/articles/Mental_health_fitness_10x.png?v=1620929312)
We don't know who makes these up but May is National Mental Health Awareness Month and we fully support it. Especially considering the current state of things, it’s important to keep mental health as top-of-mind as we keep physical health — but they’re closely re...
Read more![March Coffee of the Month: Neapolitan](http://shop.caffeineandkilos.com/cdn/shop/articles/Untitled_design_6_10x.png?v=1614364444)
As Danny aggressively hand-ground this whole bean blend, we sat in wait to revisit the March Coffee of the Month and come up with the right name. Would it be fruity? Would it be chocolatey? Would it be full and dynamic with nutty undertones?Read more
![How to Stay on Track: Thanksgiving Dinner](http://shop.caffeineandkilos.com/cdn/shop/articles/Thanksgiving_dinner_banner_10x.png?v=1605837064)
Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro...
Read more![What is Green Coffee? All You Need to Know](http://shop.caffeineandkilos.com/cdn/shop/articles/16-_Green_Coffee_Post_2_10x.jpg?v=1584056361)
Many of us are fully aware of the benefits of coffee