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Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...

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Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk.   Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated.  Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...

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coffee, coffee and weightlifting -

Many of us are fully aware of the benefits of coffee. However, a recent Dr. Oz Show segment shed some light on a lesser-known beverage--green coffee. Most notably, the show covered green coffee weight loss benefits. So, what is green coffee, and what separates green coffee beans from green coffee bean extract? What are the differences in the benefits of green coffee beans when compared to the brown ones we already know and love? Let’s explore these beneficial beans and how to incorporate them into your coffee lineup. 

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 Most of us get no work done before coffee. Now, you might not get a workout done before a cup of joe! Having some coffee before workout can help you burn fat, improve concentration, and boost your performance. A coffee workout will provide you with the endurance you need to find your edge and meet your wellness goals. So, if you’re trying to up your workroom results, be sure to drink a coffee pre workout. Here is how a cup of coffee before workout helps you become the best version of yourself possible. Coffee Before Workout Improves Focus Just as...

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caffeine and weightlifting, coffee and weightlifting, informational -

Coffee offers people more support than getting us out of bed. Thanks to its high antioxidant levels, this natural stimulant actually makes coffee and weightlifting a match made in fitness heaven. 

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