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You may have noticed a new feature on our Instagram page and Monday newsletter: the C&K Workout of the Week! (If you haven’t signed up for the newsletter yet, you can here.) It was Danny’s brilliant idea to give everyone a new challenge each week that’s outside of your regular programming. (Read: blame Danny.) How fun, right?! The goal: To get your heart going and improve your overall fitness.  Features: A new workout each Monday to give you a quick full-body burner Guest submissions from other athletes Your scores reposted on C&K Instagram story for the world to see (and...

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As Danny aggressively hand-ground this whole bean blend, we sat in wait to revisit the March Coffee of the Month and come up with the right name. Would it be fruity? Would it be chocolatey? Would it be full and dynamic with nutty undertones?  It would be all of the above! And we have Dean's keen sweet tooth to thank for appropriately naming it the Neapolitan blend.  Roast: Medium Flavor notes: strawberry, nuts, chocolate Acidity: Mild Caffeine level: C&K standard (1.5-2x a regular drip) The Blend: Indian Cherry Robusta from Wayanad Social Service Society collective in the Western Ghats Mountains...

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  We're a few months into 2021 and many New Years resolutions have lost their luster. The 30 day challenges are over, the competitions are still on hold and you probably need a new off-season goal to keep you moving. So we put together a list to help you set a new goal and make 2021 your fittest year yet! Push the weight. Pick a lift, add 10% to your working weight, see how that feels, and prepare to push it. It’s easy to slow down when it’s cold and everyone’s hibernating, but this will help build your lifts for when...

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Surprise, surprise. February is American Heart Month. And here at Caffeine & Kilos, we believe in leading a healthy, active lifestyle, which includes having a healthy heart! So we’ve put together a list of ways you can improve your heart health this month (and every other month).  Move. More. Those 10 minute walks everyone talks about? Do them. As often as you can, get up from your desk and take a lap. The American Heart Association recommends 30 minutes of physical activity per day to help prevent heart disease.  Sleep. More. If you’re not getting 7-8 hours a night, you’re...

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  Every month, we choose a new Coffee of the Month based on what we think you’ll like! And this month we rallied behind a full-bodied, caramel, smooth, nutty, light roast we thought was perfect for February. Naturally, we named it Baby Brewth! The beans in this blend traveled all the way from Costa Rica and India. We put together a Costa Rican Arabica (for the flavor) and Indian Cherry Robusta (for the extra caffeine) and boom—Baby Brewth was born.  (Fun fact: All C&K blends have a mix of Robusta and Arabica beans to maximize the flavor and caffeine content....

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