coffee RSS

brownies, chocolate, coffee, dessert, gluten free, healthy, nutrition, recipe -

These brownies are seriously good. Think coffee-meets-death-by-chocolate good. If you've never had a coffee brownie, you're about to have your taste buds blown.

MACROS per brownie: 186 cal | 17g carbs, 13g fats, 5g protein

Read more

caffeine in coffee, coffee, coffee and weightlifting, coffee health, coffee mug -

As Danny aggressively hand-ground this whole bean blend, we sat in wait to revisit the March Coffee of the Month and come up with the right name. Would it be fruity? Would it be chocolatey? Would it be full and dynamic with nutty undertones?  It would be all of the above! And we have Dean's keen sweet tooth to thank for appropriately naming it the Neapolitan blend.  Roast: Medium Flavor notes: strawberry, nuts, chocolate Acidity: Mild Caffeine level: C&K standard (1.5-2x a regular drip) The Blend: Indian Cherry Robusta from Wayanad Social Service Society collective in the Western Ghats Mountains...

Read more

caffeine, clearly caffeine, clearly collagen, coffee, coffee mug, collagen, gift card, health, informational, mug, squat -

  We're a few months into 2021 and many New Years resolutions have lost their luster. The 30 day challenges are over, the competitions are still on hold and you probably need a new off-season goal to keep you moving. So we put together a list to help you set a new goal and make 2021 your fittest year yet! Push the weight. Pick a lift, add 10% to your working weight, see how that feels, and prepare to push it. It’s easy to slow down when it’s cold and everyone’s hibernating, but this will help build your lifts for when...

Read more

caffeine, caffeine content, caffeine in coffee, coffee, coffee health, coffee mug, collagen -

  Every month, we choose a new Coffee of the Month based on what we think you’ll like! And this month we rallied behind a full-bodied, caramel, smooth, nutty, light roast we thought was perfect for February. Naturally, we named it Baby Brewth! The beans in this blend traveled all the way from Costa Rica and India. We put together a Costa Rican Arabica (for the flavor) and Indian Cherry Robusta (for the extra caffeine) and boom—Baby Brewth was born.  (Fun fact: All C&K blends have a mix of Robusta and Arabica beans to maximize the flavor and caffeine content....

Read more

bottle, caffeine, clearly caffeine, coffee, weightlifting straps -

Week 1 is in the books and chances are you’re looking for new ways to get your squats in. So we pulled some WODs off the internet that all include enough bodyweight squats (and more) to help you stay in the CK3K game. (Note: not for the faint of heart.)   Angie 100 Pull­ups 100 Push­ups 100 Sit­ups 100 Squats   Barbara 20 Pull­ups 30 Push­ups 40 Sit­ups 50 Squats (Either 5 rounds for time, or 5 rounds with 3:00 rest between each round.)   Chelsea Each min on the minute for 30 minutes 5 Pull­ups 10 Push­ups 15 Squats...

Read more

x