The perfect beverage for a chilly winter morning? A mocha with a kick. Start your day right with this energizing concoction that will give you a hefty dose of serotonin, antioxidants, and vitamins and minerals.
Read moreConcoct your breakfast superfood coffee masterpiece in one simple step: make a SUPER-CREAMER. Tired of all the extra time and effort it takes to add all your various power-powders to your coffee? Skip the hassle. Here's how to make a keto friendly, dairy free coffee crea...
Read moreDo you know how to time your caffeine consumption to optimize your workout performance and recovery? If not, you’re about to find out.
Read moreYour guts will love this recipe. Give yourself a dose of caffeine, probiotics, antioxidants, vitamins and minerals first thing in the morning. Here's a fun twist on your morning coffee! Whether you're a seasoned Kombucha brewer/drin...
Read moreWhat is absurdly easy to make AND instantly rewarding? This metabolism-enhancing coffee recipe. It's the perfect kickstart to your day and can stand as a breakfast all by itself (if you want). It's full of nutrients, protein, and easy to digest. Plus, taaaasty. What more...
Read moreGetting ready to stuff those stockings? Need inspiration? Look no further. C&K gear is the perfect stocking stuffer for the athletes in your life. From CrossFit to Olympic weightlifting to strength training, here are some staples that your resident lifter is sure to ...
Read moreIt's fudge, so rest assured. It's good. And the perfect treat for the holiday season. This fudge is rich, smooth, decadent... not to mention: paleo, vegan AND refined sugar free. But you'd never know it. Too good to be true? We think not. Here's how to make the easiest (...
Read moreBring THIS to your Thanksgiving dinner. It's a deceptively easy dessert with great panache and all the enticing creaminess you could ever want in a tiramisu. And of course, COFFEE. This version uses powdered truvia as a sweetener. It's light, fl...
Read moreWhat could be better than cold brew? Try a cold brew mixed with a *chef's kiss* pumpkin spice foam. This one is made with oat milk and pumpkin puree, so it's vegan and keto friendly, plus SUPER low calorie too. But don't worry--it's still wa...
Read moreLove coffee? Have problems? Don’t we all! But look no further: we took the liberty of compiling a handy list of solutions for your ailments so you can keep your body moving and feeling great. Whether you’re looking for immune support, better workout performance/recovery,...
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