Do you ever feel wired and tired? Burned out? Like you crash in the middle of your day, and there’s nothing you can do about it? That was Jeremy. This guy ingested some odd 3000mg of caffeine per day and STILL. FELT. TIRED. Here’s how he fixed his shiz.
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Whether you’re headed out on a trip and need an “away” workout, or you’re looking for some variety in your training, or even just wanting that extra bit of conditioning, read throug...
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What do Wes Kitts, Noah Ohlsen, Kari Pearce and Maddi Pannell all have in common? THEY DRINK C&K COFFEE. ☕ In honor of National Coffee Day, we asked four of your favorite athletes about their coffee quirks, pet peeves, and day-to-day routines. Here's what they said.<...
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When we skip or skimp the warmup, we put ourselves at risk of injury. Here’s some perspective for you: 8 minutes of warming up is a much shorter wait to work out than years of injury rehab. Here’s WHY, WHAT and HOW you should be doing your warmup.
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We don't know who makes these up but May is National Mental Health Awareness Month and we fully support it. Especially considering the current state of things, it’s important to keep mental health as top-of-mind as we keep physical health — but they’re closely re...
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