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3rd Fittest Woman in the World: Kari Pearce
Earning her first podium finish at the 2020 CrossFit Games, Kari Pearce showed the grit and determination it takes to be the 3rd Fittest Woman in the World. And she graciously agreed to tell us about the process. “It feels like it should. It feels amazing,” Kari humbly admits. “Not just because of those [titles], but because of the hours and hours and hours of work that goes into it to accomplish that. Being the 3rd Fittest Woman on earth, that’s incredible. Especially because you’ve seen me get better. I started off 21st in 2015, then worked my way up...
How to Stay on Track: Thanksgiving Dinner
Here’s the deal. The average American will consume about 3,000 calories during Thanksgiving dinner. So we did the math (kinda) to give you an idea of what those macros look like, and came up with a few tricks to help you stay on track through the holiday. Pro tips: If you know about how many calories you’re going to overeat on Thanksgiving, you can take that overage and cut them out of your meals the week prior. Take 10% of the overage off of every day the week before (or after) and then you’ve got a surplus of 70% to...
5 Ways to Fight the Funk
Having trouble finding motivation? Welcome to 2020. Here are 5 ways to get back on track when you find yourself in a funk. Set a goal. The number one way to find that fire again is to set a SMART goal — Specific, Measurable, Attainable, Relevant, Time-based. Write it down, say it out loud, and come back to it every time you’re feeling funky. Setting a goal for yourself gives you something to work toward and is essential in getting (and staying) motivated. Find friends. Surrounding yourself with hard-working, motivated people will rub off on you. It’s science. (We're pretty sure.)...
Coffee and Superfoods?
Are Coffee and Superfoods a good idea? We say hell yeah! If coffee is your go-to in the mornings (as it should be), a super coffee would be even better, right? First, let’s take a look at how awesome coffee is for the athlete. Right off the bat, we know the high levels of caffeine in coffee significantly improve our body's ability to trigger fat oxidation or, in other words, burn fat during exercise. That’s a good thing, right? So how do we do it? Well, that's simple: once caffeine enters the bloodstream, the body begins the process. First you'll notice...
9 Health Benefits of Coffee
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