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First of all, what even is “socially responsible” coffee? Every coffee is socially responsible insomuch as it keeps (most of) us sane. But real, socially responsible coffee does so much more than just mitigate an increase in homicides. Here’s what “socially responsible” really means.

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diet, health, healthy, nutrition, travel -

Imagine a world... where you can cut down for that vacation, and then STAY cut during—without feeling deprived. Or even better than focusing on your body composition, how about simply feeling good, confident and energized throughout your trip? Ever feel so sick after an overly indulgent meal that you miss out on something else? 🙋‍♂️ Never again. Here are 5 different nutritional tips to keep yourself feeling your BEST self while you’re traveling.

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*drumroll please* Help us welcome C&K athlete Maddi Pannell! If you haven’t heard of her yet, you will soon. This all-star Cal Strength athlete has quickly risen to the top of the weightlifting elite, and here’s what you need to know: Age: 27 Height: 5’1” Competition weight class: 49kg Gym: Cal Strength Location: Pittsburg, CA First competition: December 2018 Instagram: @mad.diison TikTok: @mad.diison __ Athletic background / how she got into weightlifting: Maddi: I did gymnastics for 10 years and I got into weightlifting through CrossFit. Angel Cardenes introduced me to weightlifting and taught me my first snatch. We lived...

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The 4th of July is just around the corner and we’re here to celebrate! Since most people will be using this holiday to celebrate the freedom to gather (and drink socially), we comprised a list of low-cal cocktails to help keep your alcohol-related calorie intake to a minimum. (Because let’s face it: we don’t need the calories. But sometimes we want them.)  1. Blueberry Mint Fizz Ingredients 1 1/2 oz. Smirnoff blueberry vodka Fruit filled ice cubes (or agave) 2 1/2 oz. club soda 5-8 mint leaves blueberries Directions Place mint leaves in a cocktail of shaker and muddle. Add...

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We don't know who makes these up but May is National Mental Health Awareness Month and we fully support it. Especially considering the current state of things, it’s important to keep mental health as top-of-mind as we keep physical health — but they’re closely related. Here are some ways improving your physical health can help keep your mental health in shape: Better sleep. Exercise alone can make you tired, but it can also help regulate your circadian rhythm that tells you when to get to bed. We’re not scientists, but people who are scientists found out that exercise can increase sleep...

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