10 Useful Facts to Make Your Caffeine Work BETTER!
CAFFEINE BENEFITS CAFFEINE CONTENT COFFEE COFFEE HEALTH HEALTH INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Useful Facts to Make Your Caffeine Work BETTER!

Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here ar...

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10 Daily Actions to Slow Down and Add Intention to Your Life
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT
10 Daily Actions to Slow Down and Add Intention to Your Life

It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with i...

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Your Recipe for Good Health (that’s NOT a diet)
HEALTH HEALTHY INFORMATIONAL LIFESTYLE MONDAY MOVEMENT NUTRITION
Your Recipe for Good Health (that’s NOT a diet)

“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve ...

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How to Make Your Injury Work FOR You, Not Against You
CROSSFIT HEALTH LIFESTYLE MONDAY MOVEMENT PROGRAM WOD WORKOUT
How to Make Your Injury Work FOR You, Not Against You

Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.

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7 Popular Diets in Review, and How to Choose the Right One for You
DIET GLUTEN FREE GRAIN FREE HEALTH HEALTHY INFORMATIONAL KETO LIFESTYLE LOW CARB MONDAY MOVEMENT NUTRITION PALEO PROTEIN SUGAR FREE
7 Popular Diets in Review, and How to Choose the Right One for You

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no ...

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50 Ways to Make Your Life a Little Better with Minimal Effort
HEALTH HEALTHY LIFESTYLE MONDAY MOVEMENT
50 Ways to Make Your Life a Little Better with Minimal Effort

Seriously--who wouldn't want to incrementally improve their life without really trying? Here's a list of 50 ways YOU can make your life that much better with little to no extra effort.

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5 Mental Health Benefits of CrossFit that Improve Your Quality of Life
CROSSFIT HEALTH MONDAY MOVEMENT PROGRAM
5 Mental Health Benefits of CrossFit that Improve Your Quality of Life

There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the shor...

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How Can Collagen Improve Your Health and Performance?
CLEARLY COLLAGEN COLLAGEN HEALTH HEALTHY INFORMATIONAL MONDAY MOVEMENT NUTRITION PROTEIN SUPERFOOD
How Can Collagen Improve Your Health and Performance?

Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful?  Read more

How to Avoid Food Anxiety on Thanksgiving
DIET HEALTH HEALTHY MONDAY MOVEMENT NUTRITION
How to Avoid Food Anxiety on Thanksgiving

In the midst of a holiday season largely focused around food, it’s difficult not to obsess over what and when to eat or not eat. You’ll hear all sorts of information about how many jumping jacks you need to do to burn off a piece of candy or pie, how many calories are in...

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What You Should Add to Your Coffee to Optimize Your Health & Performance
BREAKFAST CLEARLY COLLAGEN COFFEE COFFEE HEALTH COLLAGEN DIET HEALTH HEALTHY INFORMATIONAL NUTRITION SUPERFOOD
What You Should Add to Your Coffee to Optimize Your Health & Performance

Love coffee? Have problems? Don’t we all! But look no further: we took the liberty of compiling a handy list of solutions for your ailments so you can keep your body moving and feeling great. Whether you’re looking for immune support, better workout performance/recovery,...

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