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50 Ways to Make Your Life a Little Better with Minimal Effort
Seriously--who wouldn't want to incrementally improve their life without really trying? Here's a list of 50 ways YOU can make your life that much better with little to no extra effort.
5 Mental Health Benefits of CrossFit that Improve Your Quality of Life
There’s no debate whether exercise is beneficial for your mental health. However, there is something to be said about participating in CrossFit, a kind of exercise that demands your 100% presence, and its impact on your mental wellbeing. Not only does it help in the short term, but it also boasts numerous long-term benefits. Here are 5 significant mental health benefits CrossFit has to offer.
How Can Collagen Improve Your Health and Performance?
Collagen: the protein “cement” holding our bodies together. At this point, we’ve all heard about it. Supplementing with collagen has been trending hard the past few years, and it’s only increasing in popularity. So what’s all the hype, and is it really helpful? Read on for 4 big ways adding collagen to your diet can impact your health, recovery, and performance.
How to Avoid Food Anxiety on Thanksgiving
In the midst of a holiday season largely focused around food, it’s difficult not to obsess over what and when to eat or not eat. You’ll hear all sorts of information about how many jumping jacks you need to do to burn off a piece of candy or pie, how many calories are in your exorbitant mashed potatoes, or what you need (need) to do to stop yourself from indulging and going off track from your goals. NEWS FLASH: indulging on a holiday does not equal going off track from your goals.
What You Should Add to Your Coffee to Optimize Your Health & Performance
Love coffee? Have problems? Don’t we all! But look no further: we took the liberty of compiling a handy list of solutions for your ailments so you can keep your body moving and feeling great. Whether you’re looking for immune support, better workout performance/recovery, or just want to improve your mood, the answer lies within. Here are 10 superchargers to add to your brew for YOUR specific needs (and tastes).
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