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caffeine benefits, caffeine content, coffee, coffee health, health, informational, lifestyle, monday movement -

Learn to leverage your caffeine: whether you get your fix via coffee or a caffeine supplement, here are 10 useful facts about caffeine that you don't know yet, but should. Use them.

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health, healthy, informational, lifestyle, monday movement -

It’s all too easy to just go through the motions. You find yourself in a rut, days, weeks, months going by faster and faster. SLOW. IT. DOWN. This is not about abolishing routine—big fans of routine over here. Rather, take on your day with intention. Make it count. Appreciate, reflect, digest. This will not happen inherently. Practice mindfulness, and your life will be all the richer. Try these 10 things to foster intention, purpose, and improve your daily life!

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health, healthy, informational, lifestyle, monday movement, nutrition -

“Healthy” looks different for everyone. What makes you feel good mentally and physically? Gives you energy throughout your day? Keeps you happy? Moving well? Feeling young? Strong? We can’t answer those questions for you (nobody can). But, here are twelve easy things you can implement immediately that will quickly improve your daily mood, energy, and general wellbeing.

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crossfit, health, lifestyle, monday movement, program, WOD, workout -

Injured? Congratulations. This just might be the best thing that’s ever happened to you. Here's how to use your situation not as a setback, but as an opportunity.

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diet, gluten free, grain free, health, healthy, informational, keto, lifestyle, low carb, monday movement, nutrition, paleo, protein, sugar free -

There is a certain theme that is true across all diets: they will in some way restrict your caloric, carbohydrate, and/or fat intake. There is no one diet that is the ideal option, and the goal of this article is not to demonize or discourage any specific options (by no means an exhaustive list). Here, we will simply discuss the pros and cons of several trending diets, and who will benefit from each. Whether you’re already participating in one of the below trends or just considering which might be a good fit for you, read on for the full scoop.

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